Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
West Boulevard Loop
 Easy 4.1 mi 39:30 9:34
5/17/2012 Run
West Boulevard Loop
 Easy 4.2 mi 39:00 9:24
5/12/2012 Run
Cosmo Park
 Easy 4.1 mi 38:52 9:29
5/10/2012 Run
West Boulevard Loop
 Easy 4.1 mi 38:18 9:20
5/3/2012 Run
West Boulevard Loop
 Easy 4.1 mi 38:32 9:26
4/28/2012 Run
Memphis, Tennessee
 Easy 3.4 mi 34:03 10:09
4/26/2012 Run
Memphis, Tennessee
 Easy 4.1 mi 39:59 9:51
4/19/2012 Run
West Boulevard Loop
 Easy 4.1 mi 38:42 9:24
4/18/2012 Run
Cosmo Park
 Easy 4.3 mi 41:10 9:34
4/17/2012 Run
Cosmo Park
 Easy 4.0 mi 39:17 9:47
4/12/2012 Run
West Boulevard Loop
 Easy 5.0 mi 48:41 9:40
4/11/2012 Run
Cosmo Park
 Easy 4.0 mi 38:23 9:33
4/9/2012 Run
Cosmo Park
 Easy 4.4 mi 43:15 9:49
3/26/2012 Run
Cosmo Park
 Easy 4.2 mi 38:49 9:22
3/10/2012 Run
Valley View
 Easy 4.2 mi 39:50 9:34
3/5/2012 Run
Valley View
 Easy 3.0 mi 29:35 9:46
3/1/2012 Run
West Boulevard Loop
 Easy 4.1 mi 39:22 9:32
2/23/2012 Run
West Boulevard Loop
 Easy 4.1 mi 38:40 9:28
2/16/2012 Run
West Boulevard Loop
 Easy 4.2 mi 38:46 9:21
2/2/2012 Run
West Boulevard Loop
 Easy 4.1 mi 38:12 9:18
2/1/2012 Run
Cosmo Park
 Easy 4.1 mi 41:18 10:09
1/30/2012 Run
Valley View
 Easy 4.2 mi 40:10 9:33
1/29/2012 Run
Valley View
 Easy 4.2 mi 40:09 9:38
1/5/2012 Run
West Boulevard Loop
 Easy 4.1 mi 37:50 9:20
12/22/2011 Run
West Boulevard Loop
 Easy 4.1 mi 38:45 9:22
12/15/2011 Run
West Boulevard Loop
 Easy 4.3 mi 40:10 9:22
12/3/2011 Run
Valley View
 Easy 4.2 mi 38:51 9:22
11/19/2011 Run
West Boulevard Loop
 Easy 4.2 mi 38:05 9:05
10/26/2011 Run
Valley View
 Easy 6.1 mi 57:15 9:28
10/25/2011 Run
Valley View
 Easy 4.2 mi 40:24 9:45
10/15/2011 Run
Country Dozen
 Easy 10.0 mi 1:31:41 9:10
10/13/2011 Run
West Boulevard Loop
 Easy 8.1 mi 1:15:58 9:23
10/12/2011 Run
Cosmo - Proctor
 Easy 6.0 mi 56:11 9:19
10/8/2011 Run
Country Dozen
 Easy 12.0 mi 1:47:39 8:58
10/6/2011 Run
West Boulevard Loop
 Easy 8.3 mi 1:15:50 9:11
10/5/2011 Run
Cosmo Park
 Daniels Q 7.4 mi 1:07:52 9:09
10/4/2011 Run
Cosmo - Proctor
 Easy 6.0 mi 56:47 9:25
9/29/2011 Run
West Boulevard Loop
 Easy 8.1 mi 1:15:14 9:20
9/27/2011 Run
Valley View
 Easy 4.2 mi 41:20 9:58
9/26/2011 Run
Cosmo - Proctor
 Easy 6.0 mi 57:45 9:38
9/24/2011 Run
Country Dozen
 Easy 12.0 mi 1:49:46 9:08
9/23/2011 Run
Valley View
 Easy 4.1 mi 40:25 9:46
9/22/2011 Run
West Boulevard Loop
 Easy 8.2 mi 1:13:25 9:01
9/21/2011 Run
Cosmo Park
 Daniels Q 7.5 mi 1:07:35 9:02
9/20/2011 Run
Valley View
 Easy 4.2 mi 39:52 9:37
9/17/2011 Run
West Boulevard Loop
 Easy 10.1 mi 1:35:41 9:31
9/16/2011 Run
Valley View
 Easy 4.0 mi 37:46 9:24
9/15/2011 Run
West Boulevard Loop
 Easy 6.2 mi 56:41 9:07
9/14/2011 Run
Cosmo Park
 Daniels Q 7.5 mi 1:08:37 9:09
9/13/2011 Run
Valley View
 Easy 4.1 mi 39:34 9:34
9/12/2011 Run
Cosmo - Proctor
 Easy 6.1 mi 57:50 9:27
9/8/2011 Run
West Boulevard Loop
 Easy 8.0 mi 1:11:18 8:54
9/6/2011 Run
Cosmo - Proctor
 Easy 6.1 mi 57:37 9:29
9/3/2011 Run
West Boulevard Loop
 Easy 8.1 mi 1:18:13 9:40
9/1/2011 Run
West Boulevard Loop
 Easy 6.0 mi 56:18 9:20
8/31/2011 Run
Cosmo Park
 Easy 7.0 mi 1:06:57 9:34
8/30/2011 Run
Cosmo - Proctor
 Easy 6.0 mi 58:05 9:37
8/29/2011 Run
Valley View
 Easy 3.0 mi 30:41 10:06
8/26/2011 Run
Valley View
 Easy 3.0 mi 30:03 9:56
8/25/2011 Run
West Boulevard Loop
 Easy 6.0 mi 56:02 9:17
8/24/2011 Run
L.A. Nickell
 Easy 3.9 mi 40:30 10:17
8/23/2011 Run
Valley View
 Easy 4.1 mi 40:55 9:53
8/22/2011 Run
Cosmo-Bear Creek Loop
 Easy 6.1 mi 1:00:23 9:56
8/20/2011 Run
Cosmo-Parkade
 Easy 6.3 mi 1:02:05 9:56
8/18/2011 Run
West Boulevard Loop
 Easy 6.0 mi 56:27 9:21
8/17/2011 Run
Cosmo-Bear Creek Loop
 Easy 6.0 mi 1:00:19 10:02
8/16/2011 Run
Valley View
 Easy 3.1 mi 31:13 10:13
8/15/2011 Run
Valley View
 Easy 4.2 mi 40:24 9:43
8/13/2011 Run
Cosmo - Proctor
 Easy 6.0 mi 57:59 9:39
8/12/2011 Run
Valley View
 Easy 3.1 mi 32:17 10:36
8/11/2011 Run
West Boulevard Loop
 Easy 6.1 mi 59:00 9:43
8/10/2011 Run
Valley View
 Easy 4.1 mi 41:09 10:01
8/8/2011 Run
Cosmo Park
 Easy 4.1 mi 40:24 9:50
8/6/2011 Run
MKT Trail
 Easy 5.1 mi 50:16 9:57
8/5/2011 Run
Cosmo Park
 Easy 3.3 mi 31:37 9:39
7/28/2011 Run
West Boulevard Loop
 Easy 4.1 mi 38:52 9:27
7/23/2011 Run
MKT Trail
 Easy 4.1 mi 38:48 9:34
7/21/2011 Run
West Boulevard Loop
 Easy 4.1 mi 37:48 9:11
7/4/2011 Run
Cosmo Park
 Easy 4.2 mi 41:38 9:51
6/25/2011 Run
Valley View
 Easy 3.1 mi 29:23 9:37
5/19/2011 Run
West Boulevard Loop
 Easy 6.1 mi 55:51 9:14
5/12/2011 Run
West Boulevard Loop
 Easy 5.0 mi 49:11 9:50
5/11/2011 Run
Valley View
 Easy 3.1 mi 32:23 10:21
5/10/2011 Run
Valley View
 Easy 3.1 mi 31:35 10:06
5/5/2011 Run
West Boulevard Loop
 Easy 4.5 mi 43:41 9:43
4/30/2011 Run
Country Something
 Easy 6.8 mi 1:03:08 9:18
4/26/2011 Run
Cosmo Park
 Easy 5.1 mi 49:37 9:44
4/23/2011 Run
Valley View
 Easy 3.1 mi 28:35 9:23
4/16/2011 Run
Valley View
 Easy 4.2 mi 40:49 9:46
4/7/2011 Run
West Boulevard Loop
 Easy 5.0 mi 47:17 9:23
3/24/2011 Run
West Boulevard Loop
 Easy 4.1 mi 36:42 9:04
3/11/2011 Run
Valley View
 Easy 3.0 mi 32:01 10:32
3/10/2011 Run
West Boulevard Loop
 Easy 4.5 mi 41:27 9:19
2/26/2011 Run
Forum-West Blvd
 Easy 4.4 mi 46:00 10:24
2/17/2011 Run
West Boulevard Loop
 Easy 5.3 mi 51:10 9:38
1/12/2011 Run
Berkeley, California
 Easy 5.1 mi 45:37 9:01
12/30/2010 Run
West Boulevard Loop
 Easy 4.0 mi 39:44 9:51
12/21/2010 Run
West Boulevard Loop
 Easy 6.1 mi 56:31 9:21
12/18/2010 Run
Two Loop
 Easy 6.0 mi 57:16 9:33
12/9/2010 Run
West Boulevard Loop
 Easy 8.1 mi 1:15:43 9:19
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