Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	Southwest Columbia	Easy	10.1 Mi	1:26:03	8:34
11/27/2008	Run	West Boulevard Loop	Easy	14 Mi	2:04:29	8:52
11/20/2008	Run	West Boulevard Loop	Easy	8.2 Mi	1:11:17	8:45
11/15/2008	Run	Southwest Columbia	Easy	14 Mi	1:59:20	8:32
11/13/2008	Run	West Boulevard Loop	Easy	8.2 Mi	1:13:09	8:58
11/8/2008	Run	Country Dozen	Easy	12 Mi	1:42:25	8:32
11/6/2008	Run	West Boulevard Loop	Easy	10.1 Mi	1:25:33	8:29
11/1/2008	Run	Sweet Sixteen	Easy	14 Mi	2:07:33	9:07
10/28/2008	Run	Valley View	Easy	4.2 Mi	37:09	8:55
10/26/2008	Run	Valley View	Easy	4.2 Mi	35:45	8:35
10/25/2008	Run	Country Dozen	Easy	12 Mi	1:43:01	8:36
10/18/2008	Run	Frostbite Fourteen	Easy	14 Mi	2:02:18	8:45
10/9/2008	Run	West Boulevard Loop	Easy	8.1 Mi	1:09:29	8:38
10/2/2008	Run	West Boulevard Loop	Easy	10.1 Mi	1:28:54	8:48
9/25/2008	Run	West Boulevard Loop	Easy	8 Mi	1:09:06	8:38
9/20/2008	Run	Sweet Sixteen	Easy	14 Mi	2:04:18	8:53
9/18/2008	Run	West Boulevard Loop	Easy	8 Mi	1:07:03	8:23
9/6/2008	Run	Country Dozen	Easy	12 Mi	1:37:21	8:07
9/5/2008	Run	Valley View	Easy	4.1 Mi	36:14	8:47
9/4/2008	Run	West Boulevard Loop	Easy	8 Mi	1:09:14	8:39
9/1/2008	Run	Heart of America Marathon	Race	20.5 Mi	2:51:32	8:22
8/30/2008	Run	Heart for Africa 5K	Easy	3.1 Mi	25:00	8:03
8/29/2008	Run	Valley View	Easy	4.1 Mi	37:49	9:09
8/28/2008	Run	West Boulevard Loop	Easy	6 Mi	52:19	8:44
8/26/2008	Run	Valley View	Easy	4.2 Mi	37:03	8:56
8/23/2008	Run	Cosmo Park	Daniels Q	12.7 Mi	1:45:39	8:18
8/22/2008	Run	Valley View	Easy	4.2 Mi	39:16	9:23
8/21/2008	Run	West Boulevard Loop	Easy	10 Mi	1:27:42	8:47
8/16/2008	Run	Tayside Tempo	Daniels Q	17.3 Mi	2:18:02	7:59
8/14/2008	Run	West Boulevard Loop	Easy	10.1 Mi	1:24:53	8:27
8/9/2008	Run	Cosmo Park	Tempo	10.4 Mi	1:25:46	8:13
8/8/2008	Run	Valley View	Easy	4.2 Mi	39:49	9:36
8/7/2008	Run	West Boulevard Loop	Easy	10 Mi	1:32:32	9:15
8/5/2008	Run	Valley View	Easy	4.2 Mi	41:25	9:56
7/28/2008	Run	Clarksville, Virginia	Easy	5.7 Mi	54:32	9:35
7/24/2008	Run	West Boulevard Loop	Easy	7.4 Mi	1:09:39	9:27
7/21/2008	Run	Cosmo Park	MAF Test	10 Mi	1:34:43	9:28
7/19/2008	Run	Tayside Twenty-two	Long	22 Mi	3:21:07	9:09
7/18/2008	Run	Valley View	Easy	4.2 Mi	40:09	9:41
7/17/2008	Run	West Boulevard Loop	Easy	10.1 Mi	1:33:08	9:16
7/16/2008	Run	West Boulevard Loop	Easy	14.1 Mi	2:16:17	9:39
7/12/2008	Run	Smokin' Chick's 5K	Race	3.1 Mi	21:16	6:51
7/11/2008	Run	Valley View	Easy	4.2 Mi	38:58	9:24
7/10/2008	Run	West Boulevard Loop	Easy	10.1 Mi	1:32:37	9:12
7/5/2008	Run	Tayside Tempo	Long	18.1 Mi	2:41:12	8:56
7/4/2008	Run	Parley Pratt Race	Race	4 Mi	26:46	6:42
7/4/2008	Run	Parley Pratt Race	Warm-Up	3.1 Mi	28:26	9:20
7/1/2008	Run	Cosmo Park	Easy	8.1 Mi	1:17:00	9:32
6/28/2008	Run	Southwest Columbia	Easy	14.1 Mi	2:01:33	8:38
6/24/2008	Run	Valley View	Easy	4.2 Mi	37:41	9:03
6/23/2008	Run	Valley View	Easy	4.2 Mi	38:05	9:08
6/22/2008	Run	Cosmo Park	Easy	8 Mi	1:15:03	9:21
6/21/2008	Run	Two Loop Twenty	Long	20.2 Mi	3:03:20	9:05
6/20/2008	Run	Cosmo Park	Easy	8.1 Mi	1:13:40	9:09
6/19/2008	Run	West Boulevard Loop	Easy	13 Mi	1:59:10	9:10
6/18/2008	Run	West Boulevard Loop	Long	17 Mi	2:37:43	9:17
6/17/2008	Run	Cosmo Park	Easy	8.1 Mi	1:12:41	9:02
6/16/2008	Run	Cosmo Park	MAF Test	14 Mi	2:04:42	8:54
6/15/2008	Run	Cosmo Park	Easy	8.3 Mi	1:17:47	9:22
6/14/2008	Run	Valley View	Easy	4.2 Mi	39:52	9:35
6/14/2008	Run	Sweet Sixteen	Long	16.2 Mi	2:29:31	9:14
6/13/2008	Run	Cosmo Park	Easy	8.1 Mi	1:16:45	9:32
6/12/2008	Run	Valley View	Easy	4.2 Mi	38:42	9:17
6/12/2008	Run	West Boulevard Loop	Long	16.3 Mi	2:35:21	9:32
6/11/2008	Run	Valley View	Easy	4.1 Mi	38:16	9:15
6/10/2008	Run	West Boulevard Loop	Easy	12.1 Mi	1:56:15	9:39
6/9/2008	Run	Cosmo Park	Easy	7 Mi	1:06:41	9:31
6/8/2008	Run	Cosmo Park	Easy	8 Mi	1:16:33	9:34
6/7/2008	Run	Tayside Twenty-two	Long	17.6 Mi	2:42:11	9:14
6/6/2008	Run	Valley View	Easy	6.2 Mi	1:00:35	9:45
6/5/2008	Run	West Boulevard Loop	Easy	9.1 Mi	1:22:25	9:05
6/4/2008	Run	Valley View	Easy	4.2 Mi	38:35	9:14
6/3/2008	Run	Cosmo Park	Easy	8 Mi	1:13:55	9:13
6/2/2008	Run	Valley View	Easy	4.1 Mi	38:58	9:27
6/1/2008	Run	Cosmo Park	Easy	8 Mi	1:13:03	9:06
5/31/2008	Run	Southwest Columbia	Easy	14 Mi	2:04:19	8:53
5/30/2008	Run	Cosmo Park	Easy	8.1 Mi	1:15:00	9:20
5/29/2008	Run	West Boulevard Loop	Easy	12 Mi	1:46:51	8:54
5/28/2008	Run	West Boulevard Loop	Long	16.1 Mi	2:26:50	9:08
5/27/2008	Run	Cosmo Park	Easy	8 Mi	1:14:42	9:18
5/26/2008	Run	Cosmo Park	MAF Test	12.3 Mi	1:51:20	9:03
5/25/2008	Run	Cosmo Park	Easy	8.1 Mi	1:15:17	9:18
5/24/2008	Run	Country Dozen	Easy	12 Mi	1:51:49	9:19
5/23/2008	Run	Cosmo-Bear Creek Loop	Easy	14 Mi	2:13:09	9:30
5/23/2008	Run	West Boulevard Loop	Long	22.3 Mi	3:25:34	9:14
5/22/2008	Run	Cosmo Park	Easy	8.1 Mi	1:13:33	9:09
5/21/2008	Run	West Boulevard Loop	Easy	12 Mi	1:49:22	9:07
5/20/2008	Run	Cosmo Park	Easy	8 Mi	1:13:05	9:07
5/19/2008	Run	West Boulevard Loop	Long	16.2 Mi	2:31:24	9:23
5/18/2008	Run	Cosmo Park	Easy	8.1 Mi	1:15:15	9:14
5/17/2008	Run	Sweet Sixteen	Long	16 Mi	2:19:52	8:44
5/16/2008	Run	Cosmo Park	Easy	8.1 Mi	1:11:50	8:55
5/15/2008	Run	West Boulevard Loop	Easy	12.1 Mi	1:48:48	9:00
5/14/2008	Run	West Boulevard Loop	Long	16.1 Mi	2:24:50	9:01
5/13/2008	Run	Cosmo Park	Easy	8.1 Mi	1:12:56	9:04
5/12/2008	Run	West Boulevard Loop	Easy	12.1 Mi	1:48:58	9:03
5/11/2008	Run	Cosmo Park	Easy	8 Mi	1:14:44	9:18
5/10/2008	Run	Cosmo Park	Easy	10 Mi	1:34:46	9:28
5/10/2008	Run	Human Race	Race	5 Mi	32:14	6:27
5/10/2008	Run	Human Race	Warm-Up	5 Mi	44:11	8:51
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Totals:
Entries: 100
Distance: 978.4 miles
Duration: 146:34:00