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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/29/2008
Run
Southwest Columbia
Easy
10.1 Mi
1:26:03
8:34
11/27/2008
Run
West Boulevard Loop
Easy
14 Mi
2:04:29
8:52
11/20/2008
Run
West Boulevard Loop
Easy
8.2 Mi
1:11:17
8:45
11/15/2008
Run
Southwest Columbia
Easy
14 Mi
1:59:20
8:32
11/13/2008
Run
West Boulevard Loop
Easy
8.2 Mi
1:13:09
8:58
11/8/2008
Run
Country Dozen
Easy
12 Mi
1:42:25
8:32
11/6/2008
Run
West Boulevard Loop
Easy
10.1 Mi
1:25:33
8:29
11/1/2008
Run
Sweet Sixteen
Easy
14 Mi
2:07:33
9:07
10/28/2008
Run
Valley View
Easy
4.2 Mi
37:09
8:55
10/26/2008
Run
Valley View
Easy
4.2 Mi
35:45
8:35
10/25/2008
Run
Country Dozen
Easy
12 Mi
1:43:01
8:36
10/18/2008
Run
Frostbite Fourteen
Easy
14 Mi
2:02:18
8:45
10/9/2008
Run
West Boulevard Loop
Easy
8.1 Mi
1:09:29
8:38
10/2/2008
Run
West Boulevard Loop
Easy
10.1 Mi
1:28:54
8:48
9/25/2008
Run
West Boulevard Loop
Easy
8 Mi
1:09:06
8:38
9/20/2008
Run
Sweet Sixteen
Easy
14 Mi
2:04:18
8:53
9/18/2008
Run
West Boulevard Loop
Easy
8 Mi
1:07:03
8:23
9/6/2008
Run
Country Dozen
Easy
12 Mi
1:37:21
8:07
9/5/2008
Run
Valley View
Easy
4.1 Mi
36:14
8:47
9/4/2008
Run
West Boulevard Loop
Easy
8 Mi
1:09:14
8:39
9/1/2008
Run
Heart of America Marathon
Race
20.5 Mi
2:51:32
8:22
8/30/2008
Run
Heart for Africa 5K
Easy
3.1 Mi
25:00
8:03
8/29/2008
Run
Valley View
Easy
4.1 Mi
37:49
9:09
8/28/2008
Run
West Boulevard Loop
Easy
6 Mi
52:19
8:44
8/26/2008
Run
Valley View
Easy
4.2 Mi
37:03
8:56
8/23/2008
Run
Cosmo Park
Daniels Q
12.7 Mi
1:45:39
8:18
8/22/2008
Run
Valley View
Easy
4.2 Mi
39:16
9:23
8/21/2008
Run
West Boulevard Loop
Easy
10 Mi
1:27:42
8:47
8/16/2008
Run
Tayside Tempo
Daniels Q
17.3 Mi
2:18:02
7:59
8/14/2008
Run
West Boulevard Loop
Easy
10.1 Mi
1:24:53
8:27
8/9/2008
Run
Cosmo Park
Tempo
10.4 Mi
1:25:46
8:13
8/8/2008
Run
Valley View
Easy
4.2 Mi
39:49
9:36
8/7/2008
Run
West Boulevard Loop
Easy
10 Mi
1:32:32
9:15
8/5/2008
Run
Valley View
Easy
4.2 Mi
41:25
9:56
7/28/2008
Run
Clarksville, Virginia
Easy
5.7 Mi
54:32
9:35
7/24/2008
Run
West Boulevard Loop
Easy
7.4 Mi
1:09:39
9:27
7/21/2008
Run
Cosmo Park
MAF Test
10 Mi
1:34:43
9:28
7/19/2008
Run
Tayside Twenty-two
Long
22 Mi
3:21:07
9:09
7/18/2008
Run
Valley View
Easy
4.2 Mi
40:09
9:41
7/17/2008
Run
West Boulevard Loop
Easy
10.1 Mi
1:33:08
9:16
7/16/2008
Run
West Boulevard Loop
Easy
14.1 Mi
2:16:17
9:39
7/12/2008
Run
Smokin' Chick's 5K
Race
3.1 Mi
21:16
6:51
7/11/2008
Run
Valley View
Easy
4.2 Mi
38:58
9:24
7/10/2008
Run
West Boulevard Loop
Easy
10.1 Mi
1:32:37
9:12
7/5/2008
Run
Tayside Tempo
Long
18.1 Mi
2:41:12
8:56
7/4/2008
Run
Parley Pratt Race
Race
4 Mi
26:46
6:42
7/4/2008
Run
Parley Pratt Race
Warm-Up
3.1 Mi
28:26
9:20
7/1/2008
Run
Cosmo Park
Easy
8.1 Mi
1:17:00
9:32
6/28/2008
Run
Southwest Columbia
Easy
14.1 Mi
2:01:33
8:38
6/24/2008
Run
Valley View
Easy
4.2 Mi
37:41
9:03
6/23/2008
Run
Valley View
Easy
4.2 Mi
38:05
9:08
6/22/2008
Run
Cosmo Park
Easy
8 Mi
1:15:03
9:21
6/21/2008
Run
Two Loop Twenty
Long
20.2 Mi
3:03:20
9:05
6/20/2008
Run
Cosmo Park
Easy
8.1 Mi
1:13:40
9:09
6/19/2008
Run
West Boulevard Loop
Easy
13 Mi
1:59:10
9:10
6/18/2008
Run
West Boulevard Loop
Long
17 Mi
2:37:43
9:17
6/17/2008
Run
Cosmo Park
Easy
8.1 Mi
1:12:41
9:02
6/16/2008
Run
Cosmo Park
MAF Test
14 Mi
2:04:42
8:54
6/15/2008
Run
Cosmo Park
Easy
8.3 Mi
1:17:47
9:22
6/14/2008
Run
Valley View
Easy
4.2 Mi
39:52
9:35
6/14/2008
Run
Sweet Sixteen
Long
16.2 Mi
2:29:31
9:14
6/13/2008
Run
Cosmo Park
Easy
8.1 Mi
1:16:45
9:32
6/12/2008
Run
Valley View
Easy
4.2 Mi
38:42
9:17
6/12/2008
Run
West Boulevard Loop
Long
16.3 Mi
2:35:21
9:32
6/11/2008
Run
Valley View
Easy
4.1 Mi
38:16
9:15
6/10/2008
Run
West Boulevard Loop
Easy
12.1 Mi
1:56:15
9:39
6/9/2008
Run
Cosmo Park
Easy
7 Mi
1:06:41
9:31
6/8/2008
Run
Cosmo Park
Easy
8 Mi
1:16:33
9:34
6/7/2008
Run
Tayside Twenty-two
Long
17.6 Mi
2:42:11
9:14
6/6/2008
Run
Valley View
Easy
6.2 Mi
1:00:35
9:45
6/5/2008
Run
West Boulevard Loop
Easy
9.1 Mi
1:22:25
9:05
6/4/2008
Run
Valley View
Easy
4.2 Mi
38:35
9:14
6/3/2008
Run
Cosmo Park
Easy
8 Mi
1:13:55
9:13
6/2/2008
Run
Valley View
Easy
4.1 Mi
38:58
9:27
6/1/2008
Run
Cosmo Park
Easy
8 Mi
1:13:03
9:06
5/31/2008
Run
Southwest Columbia
Easy
14 Mi
2:04:19
8:53
5/30/2008
Run
Cosmo Park
Easy
8.1 Mi
1:15:00
9:20
5/29/2008
Run
West Boulevard Loop
Easy
12 Mi
1:46:51
8:54
5/28/2008
Run
West Boulevard Loop
Long
16.1 Mi
2:26:50
9:08
5/27/2008
Run
Cosmo Park
Easy
8 Mi
1:14:42
9:18
5/26/2008
Run
Cosmo Park
MAF Test
12.3 Mi
1:51:20
9:03
5/25/2008
Run
Cosmo Park
Easy
8.1 Mi
1:15:17
9:18
5/24/2008
Run
Country Dozen
Easy
12 Mi
1:51:49
9:19
5/23/2008
Run
Cosmo-Bear Creek Loop
Easy
14 Mi
2:13:09
9:30
5/23/2008
Run
West Boulevard Loop
Long
22.3 Mi
3:25:34
9:14
5/22/2008
Run
Cosmo Park
Easy
8.1 Mi
1:13:33
9:09
5/21/2008
Run
West Boulevard Loop
Easy
12 Mi
1:49:22
9:07
5/20/2008
Run
Cosmo Park
Easy
8 Mi
1:13:05
9:07
5/19/2008
Run
West Boulevard Loop
Long
16.2 Mi
2:31:24
9:23
5/18/2008
Run
Cosmo Park
Easy
8.1 Mi
1:15:15
9:14
5/17/2008
Run
Sweet Sixteen
Long
16 Mi
2:19:52
8:44
5/16/2008
Run
Cosmo Park
Easy
8.1 Mi
1:11:50
8:55
5/15/2008
Run
West Boulevard Loop
Easy
12.1 Mi
1:48:48
9:00
5/14/2008
Run
West Boulevard Loop
Long
16.1 Mi
2:24:50
9:01
5/13/2008
Run
Cosmo Park
Easy
8.1 Mi
1:12:56
9:04
5/12/2008
Run
West Boulevard Loop
Easy
12.1 Mi
1:48:58
9:03
5/11/2008
Run
Cosmo Park
Easy
8 Mi
1:14:44
9:18
5/10/2008
Run
Cosmo Park
Easy
10 Mi
1:34:46
9:28
5/10/2008
Run
Human Race
Race
5 Mi
32:14
6:27
5/10/2008
Run
Human Race
Warm-Up
5 Mi
44:11
8:51
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Totals:
Entries: 100
Distance: 978.4 miles
Duration: 146:34:00
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