| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/11/2006 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:28:33 |
8:52 |
 |
| 9/14/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/21/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 9/26/2006 |
Run |
Cosmo Park |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 10/5/2006 |
Run |
Cosmo Park |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 10/12/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 10/20/2006 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:11:15 |
8:47 |
|
| 10/23/2006 |
Run |
Cosmo Park |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 10/25/2006 |
Run |
Cosmo Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/8/2006 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:06:38 |
8:15 |
|
| 11/30/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:10:58 |
8:52 |
|
| 1/11/2007 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:30:07 |
8:59 |
|
| 2/22/2007 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:27:21 |
8:44 |
|
| 3/8/2007 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:08:05 |
8:30 |
|
| 3/30/2007 |
Run |
Cosmo Park |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 4/4/2007 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:08:29 |
8:32 |
|
| 4/8/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:07:20 |
8:21 |
|
| 4/9/2007 |
Run |
Cosmo Park |
Easy |
6.5 mi |
55:04 |
8:30 |
|
| 4/23/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:09:58 |
8:42 |
|
| 4/25/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:25:38 |
8:31 |
|
| 4/26/2007 |
Run |
Cosmo Park |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 4/30/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:09:04 |
8:35 |
|
| 5/3/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:08:17 |
8:29 |
|
| 5/7/2007 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:25:00 |
8:29 |
|
| 5/10/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:07:19 |
8:21 |
|
| 5/14/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:23:09 |
8:14 |
|
| 5/17/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:06:32 |
8:16 |
|
| 5/21/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:25:30 |
8:28 |
|
| 5/24/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:21:20 |
8:05 |
|
| 5/28/2007 |
Run |
Cosmo Park |
Easy |
7.2 mi |
1:00:42 |
8:27 |
|
| 5/31/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:24:10 |
8:21 |
|
| 6/4/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:08:24 |
8:30 |
|
| 6/7/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:24:21 |
8:20 |
|
| 6/11/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:26:15 |
8:33 |
|
| 6/12/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:10:57 |
8:49 |
|
| 7/12/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:29:45 |
8:55 |
|
| 7/17/2007 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:10:41 |
8:48 |
|
| 7/19/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:23:11 |
8:14 |
|
| 8/13/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:09:20 |
8:37 |
|
| 8/23/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:09:41 |
8:37 |
|
| 8/28/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:07:48 |
8:25 |
|
| 9/6/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:07:44 |
8:25 |
|
| 9/11/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:06:27 |
8:16 |
|
| 9/17/2007 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:09:16 |
8:38 |
|
| 9/18/2007 |
Run |
Cosmo Park |
Easy |
6.2 mi |
53:00 |
8:34 |
|
| 10/26/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:10:50 |
8:48 |
|
| 10/30/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:10:15 |
8:44 |
|
| 11/6/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:06:56 |
8:19 |
|
| 11/7/2007 |
Run |
Cosmo Park |
Easy |
12.0 mi |
1:39:58 |
8:20 |
|
| 1/4/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:09:29 |
8:38 |
|
| 1/18/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:10:37 |
8:48 |
|
| 3/27/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:14:14 |
9:14 |
|
| 3/31/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:15:46 |
9:27 |
|
| 4/3/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:15:21 |
9:21 |
|
| 4/7/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:13:54 |
9:13 |
|
| 4/10/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:16:03 |
9:27 |
|
| 4/15/2008 |
Run |
Cosmo Park |
Easy |
7.0 mi |
1:05:42 |
9:23 |
|
| 4/17/2008 |
Run |
Cosmo Park |
Easy |
5.0 mi |
47:53 |
9:32 |
|
| 4/24/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:18:18 |
9:41 |
|
| 4/25/2008 |
Run |
Cosmo Park |
Easy |
6.1 mi |
1:00:02 |
9:54 |
|
| 4/27/2008 |
Run |
Cosmo Park |
Easy |
6.2 mi |
58:29 |
9:26 |
|
| 4/29/2008 |
Run |
Cosmo Park |
Easy |
6.2 mi |
57:55 |
9:18 |
|
| 5/4/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:13:36 |
9:10 |
|
| 5/6/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:12:21 |
9:00 |
|
| 5/10/2008 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:34:46 |
9:28 |
|
| 5/11/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:14:44 |
9:18 |
|
| 5/13/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:12:56 |
9:04 |
|
| 5/16/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:11:50 |
8:55 |
|
| 5/18/2008 |
Run |
Cosmo Park |
Easy |
8.2 mi |
1:15:15 |
9:14 |
|
| 5/20/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:13:05 |
9:07 |
|
| 5/22/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:13:33 |
9:09 |
|
| 5/25/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:15:17 |
9:18 |
|
| 5/27/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:14:42 |
9:18 |
|
| 5/30/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:15:00 |
9:20 |
|
| 6/1/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:13:03 |
9:06 |
|
| 6/3/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:13:55 |
9:13 |
|
| 6/8/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:16:33 |
9:34 |
|
| 6/9/2008 |
Run |
Cosmo Park |
Easy |
7.0 mi |
1:06:41 |
9:31 |
|
| 6/13/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:16:45 |
9:32 |
|
| 6/15/2008 |
Run |
Cosmo Park |
Easy |
8.3 mi |
1:17:47 |
9:22 |
|
| 6/17/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:12:41 |
9:02 |
|
| 6/20/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:13:40 |
9:09 |
|
| 6/22/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:15:03 |
9:21 |
|
| 7/1/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:17:00 |
9:32 |
|
| 4/22/2009 |
Run |
Cosmo Park |
Easy |
6.0 mi |
54:20 |
9:03 |
|
| 5/13/2009 |
Run |
Cosmo Park |
Easy |
6.0 mi |
53:58 |
8:59 |
|
| 5/20/2009 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:13:56 |
9:07 |
|
| 5/29/2009 |
Run |
Cosmo Park |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 6/10/2009 |
Run |
Cosmo Park |
Easy |
7.1 mi |
1:05:10 |
9:14 |
|
| 6/15/2009 |
Run |
Cosmo Park |
Easy |
6.8 mi |
1:05:04 |
9:32 |
|
| 6/16/2009 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:28:16 |
8:46 |
|
| 6/24/2009 |
Run |
Cosmo Park |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 6/30/2009 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:16:04 |
9:27 |
|
| 7/1/2009 |
Run |
Cosmo Park |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 8/10/2009 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:26:44 |
8:38 |
|
| 9/1/2009 |
Run |
Cosmo Park |
Easy |
6.1 mi |
57:12 |
9:26 |
|
| 10/7/2009 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:29:59 |
8:54 |
|
| 10/14/2009 |
Run |
Cosmo Park |
Easy |
9.5 mi |
1:22:22 |
8:43 |
|
| 10/19/2009 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:14:57 |
9:22 |
|
| 10/21/2009 |
Run |
Cosmo Park |
Easy |
5.0 mi |
45:46 |
9:05 |
|
|