Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/7/2012 Run Cosmo Park Easy 3.0 mi 29:36 9:51 8/5/2011 Run Cosmo Park Easy 3.3 mi 31:37 9:39 9/30/2006 Run Cosmo Park Recovery 4.0 mi 35:39 8:55 9/23/2006 Run Cosmo Park Recovery 4.0 mi 36:00 9:00 4/11/2012 Run Cosmo Park Easy 4.0 mi 38:23 9:33 3/26/2012 Run Cosmo Park Easy 4.2 mi 38:49 9:22 5/12/2012 Run Cosmo Park Easy 4.1 mi 38:52 9:29 8/30/2012 Run Cosmo Park Easy 4.1 mi 39:08 9:35 7/21/2012 Run Cosmo Park Easy 4.0 mi 39:09 9:46 4/17/2012 Run Cosmo Park Easy 4.0 mi 39:17 9:47 8/8/2011 Run Cosmo Park Easy 4.1 mi 40:24 9:50 6/13/2005 Run Cosmo Park Fartlek 5.0 mi 41:03 8:13 4/18/2012 Run Cosmo Park Easy 4.3 mi 41:10 9:34 2/1/2012 Run Cosmo Park Easy 4.1 mi 41:18 10:09 7/4/2011 Run Cosmo Park Easy 4.2 mi 41:38 9:51 10/25/2006 Run Cosmo Park Easy 5.0 mi 43:00 8:36 4/9/2012 Run Cosmo Park Easy 4.4 mi 43:15 9:49 8/29/2007 Run Cosmo Park Daniels Q 5.3 mi 44:19 8:18 10/21/2009 Run Cosmo Park Easy 5.0 mi 45:46 9:05 4/17/2008 Run Cosmo Park Easy 5.0 mi 47:53 9:32 4/26/2011 Run Cosmo Park Easy 5.1 mi 49:37 9:44 7/3/2013 Run Cosmo Park Easy 5.1 mi 49:44 9:41 3/30/2007 Run Cosmo Park Easy 6.0 mi 50:07 8:22 10/2/2007 Run Cosmo Park Recovery 6.0 mi 50:58 8:28 4/26/2007 Run Cosmo Park Easy 6.0 mi 51:37 8:35 10/5/2007 Run Cosmo Park Recovery 6.1 mi 51:37 8:31 4/30/2010 Run Cosmo Park Easy 6.0 mi 51:46 8:38 5/7/2010 Run Cosmo Park Easy 6.0 mi 52:05 8:40 10/5/2006 Run Cosmo Park Easy 6.0 mi 52:26 8:45 10/23/2006 Run Cosmo Park Easy 6.0 mi 52:41 8:47 11/19/2010 Run Cosmo Park Easy 6.0 mi 52:41 8:45 9/18/2007 Run Cosmo Park Easy 6.2 mi 53:00 8:34 4/20/2007 Run Cosmo Park Recovery 6.2 mi 53:04 8:34 8/5/2006 Run Cosmo Park Daniels Q 6.9 mi 53:42 7:51 5/29/2009 Run Cosmo Park Easy 6.1 mi 53:44 8:53 5/13/2009 Run Cosmo Park Easy 6.0 mi 53:58 8:59 7/15/2007 Run Cosmo Park Recovery 6.2 mi 54:13 8:46 4/22/2009 Run Cosmo Park Easy 6.0 mi 54:20 9:03 9/26/2006 Run Cosmo Park Easy 6.0 mi 54:40 9:07 7/1/2009 Run Cosmo Park Easy 6.0 mi 54:48 9:08 4/9/2007 Run Cosmo Park Easy 6.5 mi 55:04 8:30 12/8/2014 Run Cosmo Park Daniels Q 6.3 mi 55:28 8:51 9/15/2010 Run Cosmo Park Easy 6.0 mi 55:44 9:14 7/13/2007 Run Cosmo Park Recovery 6.3 mi 55:48 8:54 8/14/2007 Run Cosmo Park Recovery 6.3 mi 56:38 8:59 8/7/2007 Run Cosmo Park Recovery 6.3 mi 57:01 9:04 6/24/2009 Run Cosmo Park Easy 6.0 mi 57:12 9:32 9/1/2009 Run Cosmo Park Easy 6.1 mi 57:12 9:26 4/29/2008 Run Cosmo Park Easy 6.2 mi 57:55 9:18 5/27/2013 Run Cosmo Park Easy 6.0 mi 58:20 9:43 4/27/2008 Run Cosmo Park Easy 6.2 mi 58:29 9:26 4/25/2008 Run Cosmo Park Easy 6.1 mi 1:00:02 9:54 5/28/2007 Run Cosmo Park Easy 7.2 mi 1:00:42 8:27 3/7/2016 Run Cosmo Park Daniels Q 7.1 mi 1:00:47 8:38 5/11/2015 Run Cosmo Park Daniels Q 6.9 mi 1:01:26 8:53 4/18/2016 Run Cosmo Park Daniels Q 7.0 mi 1:01:38 8:49 10/22/2016 Run Cosmo Park Easy 6.4 mi 1:01:39 9:38 12/8/2015 Run Cosmo Park Daniels Q 7.2 mi 1:02:15 8:39 9/28/2015 Run Cosmo Park Daniels Q 7.1 mi 1:02:28 8:50 11/13/2006 Run Cosmo Park Daniels Q 8.0 mi 1:02:59 7:52 11/30/2015 Run Cosmo Park Daniels Q 7.0 mi 1:03:12 9:02 11/23/2015 Run Cosmo Park Daniels Q 7.2 mi 1:03:23 8:46 11/23/2009 Run Cosmo Park Daniels Q 8.1 mi 1:03:24 7:50 7/6/2017 Run Cosmo Park Daniels Q 7.4 mi 1:03:26 8:34 6/17/2015 Run Cosmo Park Daniels Q 7.2 mi 1:03:58 8:54 6/4/2013 Run Cosmo Park Easy 6.3 mi 1:04:12 10:14 4/4/2016 Run Cosmo Park Daniels Q 7.1 mi 1:04:30 9:05 9/25/2014 Run Cosmo Park Daniels Q 7.3 mi 1:04:33 8:49 1/8/2007 Run Cosmo Park Daniels Q 8.1 mi 1:04:59 8:02 6/15/2009 Run Cosmo Park Easy 6.8 mi 1:05:04 9:32 6/10/2009 Run Cosmo Park Easy 7.1 mi 1:05:10 9:14 6/18/2007 Run Cosmo Park Daniels Q 8.0 mi 1:05:23 8:10 4/15/2008 Run Cosmo Park Easy 7.0 mi 1:05:42 9:23 7/28/2010 Run Cosmo Park Easy 7.0 mi 1:05:43 9:23 12/25/2006 Run Cosmo Park Daniels Q 8.4 mi 1:05:49 7:48 9/11/2007 Run Cosmo Park Easy 8.1 mi 1:06:27 8:16 5/17/2007 Run Cosmo Park Easy 8.1 mi 1:06:32 8:16 11/8/2006 Run Cosmo Park Easy 8.1 mi 1:06:38 8:15 6/9/2008 Run Cosmo Park Easy 7.0 mi 1:06:41 9:31 11/6/2007 Run Cosmo Park Easy 8.1 mi 1:06:56 8:19 8/31/2011 Run Cosmo Park Easy 7.0 mi 1:06:57 9:34 9/21/2006 Run Cosmo Park Easy 8.0 mi 1:06:59 8:23 10/15/2014 Run Cosmo Park Daniels Q 7.6 mi 1:07:10 8:52 5/10/2007 Run Cosmo Park Easy 8.1 mi 1:07:19 8:21 4/8/2007 Run Cosmo Park Easy 8.1 mi 1:07:20 8:21 9/21/2011 Run Cosmo Park Daniels Q 7.5 mi 1:07:35 9:02 9/6/2007 Run Cosmo Park Easy 8.1 mi 1:07:44 8:25 9/14/2006 Run Cosmo Park Easy 8.0 mi 1:07:45 8:29 8/28/2007 Run Cosmo Park Easy 8.1 mi 1:07:48 8:25 10/5/2011 Run Cosmo Park Daniels Q 7.4 mi 1:07:52 9:09 4/12/2010 Run Cosmo Park Daniels Q 8.1 mi 1:07:53 8:26 12/17/2014 Run Cosmo Park Daniels Q 8.0 mi 1:07:59 8:30 3/8/2007 Run Cosmo Park Easy 8.0 mi 1:08:05 8:30 5/3/2010 Run Cosmo Park Daniels Q 8.1 mi 1:08:13 8:26 5/3/2007 Run Cosmo Park Easy 8.1 mi 1:08:17 8:29 6/4/2007 Run Cosmo Park Easy 8.1 mi 1:08:24 8:30 4/4/2007 Run Cosmo Park Easy 8.0 mi 1:08:29 8:32 7/18/2015 Run Cosmo Park Daniels Q 8.1 mi 1:08:34 8:28 9/14/2011 Run Cosmo Park Daniels Q 7.5 mi 1:08:37 9:09 4/5/2010 Run Cosmo Park Daniels Q 8.1 mi 1:08:41 8:32