| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2012 |
Run |
|
Interval |
9.2 km |
53:28 |
5:50 |
 |
| 1/12/2012 |
Run |
|
Easy |
10.8 km |
58:43 |
5:26 |
|
| 1/10/2012 |
Run |
WUP-Netestadion-CDOWN |
Interval |
9.8 km |
|
|
|
| 1/8/2012 |
Run |
Voetbalstadion_HavenEmblem_BrugEmblem_BrugNijlen_Spoorweg_Voetbalstadion |
Easy |
12.4 km |
1:13:41 |
5:57 |
|
| 1/5/2012 |
Run |
Stadsloop |
Easy |
10.5 km |
55:50 |
5:20 |
|
| 1/3/2012 |
Run |
WUP-Netestadion-CDOWN |
Interval |
8.6 km |
|
|
|
| 1/1/2012 |
Run |
|
Easy |
8.1 km |
1:01:35 |
7:37 |
|
| 12/29/2011 |
Run |
Natuurloop |
Easy |
11.2 km |
1:00:56 |
5:28 |
|
| 12/27/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
10.1 km |
|
|
|
| 12/22/2011 |
Run |
WUP-Netestadion-CDOWN |
Easy |
6.6 km |
|
|
|
| 12/20/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
9.4 km |
|
|
|
| 12/17/2011 |
Run |
Natuurloop AC Lyra |
Tempo |
10.7 km |
54:22 |
5:05 |
|
| 12/15/2011 |
Run |
Netestadion_DeVeste_DriesVanNoten_Netestadion |
Easy |
9.1 km |
51:00 |
5:36 |
|
| 12/13/2011 |
Run |
A bridge too far (5) |
Hill |
8.7 km |
49:00 |
5:40 |
|
| 12/8/2011 |
Run |
Netestadion_DeVeste_Netestadion |
Easy |
10.6 km |
1:01:00 |
5:45 |
|
| 12/6/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
9.7 km |
|
|
|
| 11/24/2011 |
Run |
Stadsloop |
Easy |
10.5 km |
57:00 |
5:27 |
|
| 11/22/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
9.7 km |
|
|
|
| 11/17/2011 |
Run |
Natuurloop |
Easy |
11.5 km |
1:04:00 |
5:34 |
|
| 11/15/2011 |
Run |
Graduation Start to Run 10 km |
Easy |
10.4 km |
|
|
|
| 11/13/2011 |
Run |
Vrieselhof |
Easy |
17.0 km |
1:35:00 |
5:36 |
|
| 11/10/2011 |
Run |
Tour d'Edwin |
Easy |
12.8 km |
1:12:00 |
5:39 |
|
| 11/8/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
10.3 km |
|
|
|
| 11/6/2011 |
Run |
Netestadion_DeVeste_Netestadion |
Easy |
16.1 km |
1:32:00 |
5:43 |
|
| 11/3/2011 |
Run |
Netestadion_DeVeste_Netestadion |
Easy |
10.3 km |
57:34 |
5:35 |
|
| 11/1/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
10.2 km |
|
|
|
| 10/30/2011 |
Run |
Voetbalstadion_HavenEmblem_BrugEmblem_BrugNijlen_Spoorweg_Voetbalstadion |
Easy |
12.4 km |
1:39:34 |
8:02 |
|
| 10/27/2011 |
Run |
Netestadion_DriesVanNoten_Veste_opwarmtoerke_Netestadion |
Easy |
10.5 km |
59:00 |
5:37 |
|
| 10/25/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
8.8 km |
|
|
|
| 10/20/2011 |
Run |
Stadsloop |
Easy |
10.5 km |
59:00 |
5:38 |
|
| 10/15/2011 |
Run |
Natuurloop |
Easy |
10.7 km |
1:00:29 |
5:40 |
|
| 10/13/2011 |
Run |
Natuurloop |
Easy |
12.5 km |
1:07:00 |
5:22 |
|
| 10/11/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
8500.0 m |
|
|
|
| 10/6/2011 |
Run |
Netestadion-Zaat-HavenEmblem-DeVeste-Netestadion |
Easy |
9.8 km |
1:00:00 |
6:07 |
|
| 10/4/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
9500.0 m |
1:00:00 |
6:19 |
|
| 10/2/2011 |
Run |
Voetbalstadion_HavenEmblem_BrugEmblem_BrugNijlen_Spoorweg_Voetbalstadion |
Easy |
12.4 km |
1:41:23 |
8:11 |
|
| 10/1/2011 |
Run |
|
Race |
8.2 km |
42:20 |
5:10 |
|
| 9/29/2011 |
Run |
Netestadion_DeVeste_Netestadion |
Easy |
13.0 km |
1:12:42 |
5:36 |
|
| 9/27/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
9000.0 m |
50:00 |
5:34 |
|
| 9/27/2011 |
Run |
|
Race |
2400.0 m |
10:13 |
4:16 |
|
| 9/25/2011 |
Run |
Voetbalstadion_HavenEmblem_BrugEmblem_DekrommeHam_OudLier_Voetbalstadion |
Easy |
9.9 km |
1:18:39 |
7:55 |
|
| 9/22/2011 |
Run |
Netestadion_Zaat_HavenEmblem_Zaat_Netestadion |
Easy |
10.4 km |
56:12 |
5:24 |
|
| 9/15/2011 |
Run |
|
Easy |
12.4 km |
1:08:54 |
5:33 |
|
| 9/13/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
9300.0 m |
|
|
|
| 9/11/2011 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/8/2011 |
Run |
Natuurloop |
Interval |
11.2 km |
59:02 |
5:18 |
|
| 9/6/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
10100.0 m |
58:07 |
5:46 |
|
| 9/2/2011 |
Run |
|
Easy |
10.0 km |
|
|
|
| 9/1/2011 |
Run |
Netestadion_DeVeste_Netestadion |
Easy |
9.3 km |
52:25 |
5:38 |
|
| 8/30/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
9000.0 m |
52:52 |
5:53 |
|
| 8/28/2011 |
Run |
VoetbalstadionLier_Haven_Draaiboom_Spoorweg_VoetbalstadionLier |
Easy |
6.3 km |
49:00 |
7:47 |
|
| 8/25/2011 |
Run |
|
Easy |
10.0 km |
1:01:14 |
6:08 |
|
| 8/23/2011 |
Run |
A bridge too far (5) |
Hill |
8.9 km |
|
|
|
| 8/21/2011 |
Run |
VoetbalstadionLier_Haven_OudLier_Draaiboom_HofNazareth_Haven_VoetbalstadionLier |
Easy |
8.7 km |
1:10:11 |
8:05 |
|
| 8/18/2011 |
Run |
Netestadion_Draaiboom_Haven_OudLier_Zaat_Netestadion |
Easy |
10.4 km |
1:02:00 |
5:58 |
|
| 8/16/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
8850.0 m |
|
|
|
| 8/14/2011 |
Run |
VoetbalstadionLier_Haven_Draaiboom_Spoorweg_VoetbalstadionLier |
Easy |
6.3 km |
49:04 |
7:48 |
|
| 8/11/2011 |
Run |
Netestadion_'tDoodpunt_Netestadion |
Easy |
10.4 km |
59:00 |
5:43 |
|
| 8/9/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
8.0 km |
|
|
|
| 8/7/2011 |
Run |
VoetbalstadionLier_Haven_Draaiboom_OudLier_Haven_VoetbalstadionLier |
Easy |
8.7 km |
1:01:42 |
7:07 |
|
| 8/4/2011 |
Run |
Netestadion_DeVeste_DriesVanNoten_Netestadion |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 7/31/2011 |
Run |
DeVeste_HavenEmblem_BrugEmblem_OpelHens_DeVeste |
Easy |
16.8 km |
1:40:30 |
6:00 |
|
| 7/28/2011 |
Run |
Netestadion_DeVeste_DriesVanNoten_Netestadion_jeugdcentrumLierse_Netestadion |
Easy |
19.5 km |
1:57:00 |
6:00 |
|
| 7/26/2011 |
Run |
Netestadion_WUP_DeVeste_Netestadion |
Easy |
7.5 km |
43:00 |
5:44 |
|
| 7/21/2011 |
Run |
Netestadion_DriesVanNoten_DeVeste_Netestadion |
Easy |
8.9 km |
54:00 |
6:06 |
|
| 7/19/2011 |
Run |
De_Veste |
Easy |
9.0 km |
57:00 |
6:20 |
|
| 7/14/2011 |
Run |
Netestadion_DeVeste_DriesVanNoten_Netestadion |
Easy |
9.1 km |
52:00 |
5:43 |
|
| 7/12/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
9.3 km |
1:00:00 |
6:28 |
|
| 7/7/2011 |
Run |
Netestadion_Zaat_HavenEmblem_Zaat_Netestadion |
Easy |
10.4 km |
1:00:01 |
5:46 |
|
| 7/5/2011 |
Run |
Netestadion_DeVeste_In-Out_Netestadion |
Interval |
6.0 km |
55:00 |
9:07 |
|
| 7/1/2011 |
Run |
Peulis Jogging 2011 12km |
Tempo |
12.0 km |
1:11:40 |
5:59 |
|
| 6/30/2011 |
Run |
Netestadion-DriesVanNoten-Veste-Nedestadion |
Easy |
9.3 km |
56:00 |
6:02 |
|
| 6/23/2011 |
Run |
Netestadion-Zaat-HavenEmblem-DeVeste-Netestadion |
Easy |
9.8 km |
1:00:01 |
6:08 |
|
| 6/21/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
8.1 km |
58:00 |
7:10 |
|
| 6/18/2011 |
Run |
De_Veste |
Easy |
12.2 km |
1:11:49 |
5:53 |
|
| 6/16/2011 |
Run |
Netestadion-DeVeste-DriesVannoten-Netestadion |
Easy |
8.9 km |
53:00 |
5:59 |
|
| 6/14/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
9650.0 m |
1:15:00 |
7:47 |
|
| 6/12/2011 |
Run |
VoetbalstadionLier-Haven-BrugEmblem-Haven-VoetbalstadionLier |
Easy |
9.7 km |
1:20:34 |
8:19 |
|
| 6/11/2011 |
Run |
De_Veste |
Easy |
8.1 km |
45:17 |
5:34 |
|
| 6/9/2011 |
Run |
Netestadion-Zaat-HavenEmblem-DeVeste-Netestadion |
Easy |
9.8 km |
1:00:00 |
6:07 |
|
| 6/7/2011 |
Run |
WUP-Netestadion-CDOWN |
Interval |
9300.0 m |
1:00:00 |
6:28 |
|
| 6/5/2011 |
Run |
VoetbalstadionLier-Haven-BrugEmblem-VoetbalstadionLier |
Easy |
7.7 km |
51:50 |
6:45 |
|
| 6/4/2011 |
Run |
Pallieterjogging 10km 2011 |
Tempo |
10.9 km |
1:02:57 |
5:48 |
|
| 6/2/2011 |
Run |
Thuis-Netestadion-DeVeste-Netestadion-Thuis |
Easy |
10.8 km |
|
|
|
| 5/31/2011 |
Run |
Natuurloop |
Easy |
11.2 km |
1:20:00 |
7:11 |
|