| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.1 km |
1:20:32 |
7:15 |
 |
| 1/7/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
2:21:30 |
6:40 |
|
| 1/1/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.1 km |
1:05:52 |
5:57 |
|
| 12/7/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.1 km |
1:05:10 |
5:54 |
|
| 12/4/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:05:17 |
5:57 |
|
| 11/13/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.3 km |
1:39:30 |
6:07 |
|
| 11/6/2017 |
Bike |
Bike Track - McMillans Road |
Default |
22.9 km |
1:03:27 |
2:47 |
|
| 10/20/2017 |
Bike |
Bike Track - McMillans Road |
Default |
40.3 km |
1:51:53 |
2:47 |
|
| 10/19/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.6 km |
2:06:24 |
5:52 |
|
| 10/13/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.3 km |
2:13:16 |
6:15 |
|
| 10/9/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
5.4 km |
40:59 |
7:33 |
|
| 10/8/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
27.1 km |
2:51:50 |
6:21 |
|
| 10/5/2017 |
Bike |
Bike Track - McMillans Road |
Default |
34.5 km |
1:40:29 |
2:55 |
|
| 10/2/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
26.2 km |
2:35:20 |
5:56 |
|
| 9/10/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.3 km |
2:00:01 |
5:38 |
|
| 8/17/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
22.4 km |
2:15:59 |
6:04 |
|
| 8/3/2017 |
Run |
Bike Track - McMillans Road |
Fartlek |
5.9 km |
43:14 |
7:20 |
|
| 8/1/2017 |
Run |
Bike Track - McMillans Road |
Easy |
4.2 km |
30:37 |
7:19 |
|
| 7/31/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
16.1 km |
1:43:14 |
6:26 |
|
| 6/22/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.8 km |
1:19:01 |
6:44 |
|
| 6/16/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.2 km |
1:50:34 |
5:13 |
|
| 6/1/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:06:38 |
5:48 |
|
| 5/30/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.9 km |
1:05:16 |
5:29 |
|
| 5/23/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
16.0 km |
1:41:37 |
6:21 |
|
| 4/23/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
9.9 km |
1:45:23 |
10:37 |
|
| 4/9/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
18.0 km |
2:13:06 |
7:24 |
|
| 4/7/2017 |
Bike |
Bike Track - McMillans Road |
Default |
43.9 km |
1:59:25 |
2:44 |
|
| 4/4/2017 |
Bike |
Bike Track - McMillans Road |
Default |
26.6 km |
1:18:10 |
2:57 |
|
| 2/25/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
16.7 km |
1:48:48 |
6:32 |
|
| 2/25/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.7 km |
51:37 |
5:58 |
|
| 2/23/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
12.5 km |
1:16:38 |
6:09 |
|
| 2/5/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.3 km |
2:45:57 |
7:49 |
|
| 2/3/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
15.3 km |
1:34:43 |
6:12 |
|
| 1/30/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.2 km |
56:36 |
5:33 |
|
| 1/29/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.2 km |
1:23:52 |
7:31 |
|
| 1/23/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:03:09 |
5:46 |
|
| 1/22/2017 |
Run |
Bike Track - McMillans Road |
Easy |
10.4 km |
1:17:38 |
7:29 |
|
| 1/16/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.0 km |
1:19:15 |
7:12 |
|
| 12/23/2016 |
Run |
Bike Track - McMillans Road |
Fartlek |
11.9 km |
1:07:46 |
5:42 |
|
| 12/17/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
15.5 km |
1:46:13 |
6:52 |
|
| 12/13/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.0 km |
54:08 |
5:24 |
|
| 12/10/2016 |
Run |
Bike Track - McMillans Road |
Easy |
4.7 km |
46:53 |
9:59 |
|
| 12/10/2016 |
Run |
Bike Track - McMillans Road |
Fartlek |
11.9 km |
1:08:53 |
5:48 |
|
| 12/4/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:29:59 |
5:36 |
|
| 12/3/2016 |
Run |
Bike Track - McMillans Road |
Easy |
11.1 km |
1:23:23 |
7:33 |
|
| 12/2/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:09:34 |
5:55 |
|
| 11/28/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:00:24 |
5:31 |
|
| 11/25/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
58:27 |
5:20 |
|
| 11/6/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
2:02:10 |
5:46 |
|
| 10/3/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
24.1 km |
2:31:56 |
6:19 |
|
| 10/2/2016 |
Run |
Bike Track - McMillans Road |
Easy |
11.0 km |
1:15:34 |
6:53 |
|
| 9/27/2016 |
Run |
Bike Track - McMillans Road |
Easy |
11.1 km |
1:17:53 |
7:00 |
|
| 9/22/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
57:54 |
5:19 |
|
| 9/1/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
2:13:45 |
6:19 |
|
| 8/30/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
14.2 km |
1:16:39 |
5:25 |
|
| 8/26/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
1:58:52 |
5:36 |
|
| 8/8/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
15.1 km |
1:18:40 |
5:13 |
|
| 7/29/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.2 km |
1:10:12 |
6:16 |
|
| 7/25/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
2:01:02 |
5:43 |
|
| 7/24/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
59:21 |
5:27 |
|
| 7/19/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
56:15 |
5:10 |
|
| 7/9/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:01:34 |
5:33 |
|
| 7/7/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
14.2 km |
1:20:02 |
5:38 |
|
| 7/4/2016 |
Run |
Bike Track - McMillans Road |
Track (Key # 1) |
10.9 km |
58:51 |
5:24 |
|
| 6/17/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.1 km |
1:14:18 |
6:44 |
|
| 5/29/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
2:13:34 |
6:19 |
|
| 5/20/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:32:16 |
5:45 |
|
| 5/17/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:02:52 |
5:45 |
|
| 5/6/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:29:44 |
5:35 |
|
| 5/3/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.0 km |
1:16:56 |
7:02 |
|
| 4/18/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
24.4 km |
2:28:36 |
6:06 |
|
| 4/14/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
22.4 km |
2:25:50 |
6:31 |
|
| 4/4/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:18:57 |
6:21 |
|
| 4/3/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.5 km |
2:14:54 |
6:17 |
|
| 3/31/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.9 km |
2:03:17 |
5:38 |
|
| 2/27/2016 |
Run |
Bike Track - McMillans Road |
Easy |
11.5 km |
1:23:42 |
7:18 |
|
| 2/11/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.9 km |
1:09:22 |
6:22 |
|
| 2/9/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
58:33 |
5:23 |
|
| 2/8/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
15.3 km |
1:40:57 |
6:37 |
|
| 2/1/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
59:23 |
5:27 |
|
| 1/30/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
20.3 km |
2:02:17 |
6:02 |
|
| 1/29/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
15.2 km |
1:42:12 |
6:45 |
|
| 12/25/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:32:00 |
5:44 |
|
| 11/23/2015 |
Run |
Bike Track - McMillans Road |
Easy |
9.1 km |
1:03:50 |
7:01 |
|
| 11/22/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
1:00:50 |
5:35 |
|
| 11/3/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
2:27:29 |
6:57 |
|
| 11/1/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
22.2 km |
2:23:13 |
6:28 |
|
| 10/11/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
23.9 km |
2:25:26 |
6:05 |
|
| 10/6/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.0 km |
1:11:22 |
6:31 |
|
| 9/8/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
17.5 km |
1:47:11 |
6:08 |
|
| 9/6/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
23.8 km |
2:15:15 |
5:42 |
|
| 8/25/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
17.0 km |
1:36:02 |
5:40 |
|
| 8/14/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
1:03:13 |
5:48 |
|
| 7/20/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
59:16 |
5:23 |
|
| 7/16/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
5.8 km |
37:04 |
6:27 |
|
| 7/16/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
4.7 km |
33:15 |
7:01 |
|
| 7/14/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
1:59:11 |
5:26 |
|
| 6/12/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.5 km |
1:11:22 |
6:12 |
|
| 6/6/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:05:47 |
5:45 |
|
| 5/29/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.9 km |
1:02:30 |
5:44 |
|