| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/7/2014 |
Run |
Bike Track - McMillans Road |
Easy |
1.9 km |
10:19 |
5:35 |
 |
| 7/6/2018 |
Run |
Bike Track - McMillans Road |
Easy |
1.9 km |
22:09 |
11:40 |
|
| 11/26/2018 |
Run |
Bike Track - McMillans Road |
Easy |
2.4 km |
31:39 |
13:29 |
|
| 10/9/2018 |
Run |
Bike Track - McMillans Road |
Easy |
3.5 km |
28:50 |
8:13 |
|
| 2/10/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
3.5 km |
18:32 |
5:16 |
|
| 4/28/2014 |
Run |
Bike Track - McMillans Road |
Easy |
4.0 km |
25:14 |
6:19 |
|
| 1/3/2019 |
Run |
Bike Track - McMillans Road |
Easy |
4.1 km |
44:43 |
10:55 |
|
| 8/1/2017 |
Run |
Bike Track - McMillans Road |
Easy |
4.2 km |
30:37 |
7:19 |
|
| 5/9/2014 |
Run |
Bike Track - McMillans Road |
Easy |
4.5 km |
28:12 |
6:15 |
|
| 1/7/2019 |
Run |
Bike Track - McMillans Road |
Easy |
4.7 km |
52:07 |
11:10 |
|
| 12/10/2016 |
Run |
Bike Track - McMillans Road |
Easy |
4.7 km |
46:53 |
9:59 |
|
| 7/16/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
4.7 km |
33:15 |
7:01 |
|
| 6/19/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
5.0 km |
26:19 |
5:14 |
|
| 6/19/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
5.1 km |
29:08 |
5:47 |
|
| 11/11/2018 |
Run |
Bike Track - McMillans Road |
Easy |
5.1 km |
55:46 |
10:53 |
|
| 4/3/2018 |
Run |
Bike Track - McMillans Road |
Fartlek |
5.1 km |
35:43 |
6:57 |
|
| 1/22/2018 |
Run |
Bike Track - McMillans Road |
Easy |
5.2 km |
37:20 |
7:13 |
|
| 5/12/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
5.3 km |
25:14 |
4:49 |
|
| 1/2/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
5.3 km |
33:59 |
6:22 |
|
| 10/9/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
5.4 km |
40:59 |
7:33 |
|
| 5/24/2018 |
Run |
Bike Track - McMillans Road |
Easy |
5.5 km |
52:04 |
9:24 |
|
| 1/12/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
5.7 km |
29:32 |
5:13 |
|
| 7/16/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
5.8 km |
37:04 |
6:27 |
|
| 8/3/2017 |
Run |
Bike Track - McMillans Road |
Fartlek |
5.9 km |
43:14 |
7:20 |
|
| 3/8/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
6.1 km |
36:23 |
6:00 |
|
| 1/24/2019 |
Run |
Bike Track - McMillans Road |
Easy |
6.2 km |
52:45 |
8:34 |
|
| 9/3/2018 |
Run |
Bike Track - McMillans Road |
Easy |
6.2 km |
1:04:23 |
10:27 |
|
| 1/10/2019 |
Run |
Bike Track - McMillans Road |
Easy |
6.2 km |
1:05:46 |
10:40 |
|
| 3/26/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
6.4 km |
39:59 |
6:14 |
|
| 3/22/2018 |
Run |
Bike Track - McMillans Road |
Easy |
6.5 km |
1:14:40 |
11:31 |
|
| 1/6/2019 |
Run |
Bike Track - McMillans Road |
Easy |
6.6 km |
1:12:42 |
11:06 |
|
| 5/4/2018 |
Run |
Bike Track - McMillans Road |
Fartlek |
7.0 km |
49:21 |
7:02 |
|
| 1/20/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
7.1 km |
39:58 |
5:38 |
|
| 3/8/2019 |
Run |
Bike Track - McMillans Road |
Easy |
7.3 km |
1:08:55 |
9:29 |
|
| 12/6/2018 |
Run |
Bike Track - McMillans Road |
Interval |
7.5 km |
46:46 |
6:15 |
|
| 10/15/2018 |
Run |
Bike Track - McMillans Road |
Easy |
7.7 km |
58:01 |
7:33 |
|
| 3/23/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.0 km |
47:42 |
6:00 |
|
| 4/19/2018 |
Run |
Bike Track - McMillans Road |
Easy |
8.0 km |
2:02:57 |
15:23 |
|
| 11/15/2013 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.1 km |
44:28 |
5:31 |
|
| 10/9/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.1 km |
42:29 |
5:14 |
|
| 10/16/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.3 km |
46:41 |
5:38 |
|
| 5/5/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
8.3 km |
55:06 |
6:38 |
|
| 1/15/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.6 km |
48:25 |
5:38 |
|
| 2/25/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.7 km |
51:37 |
5:58 |
|
| 3/7/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
9.0 km |
45:52 |
5:05 |
|
| 1/14/2019 |
Run |
Bike Track - McMillans Road |
Easy |
9.1 km |
1:33:12 |
10:17 |
|
| 2/5/2019 |
Run |
Bike Track - McMillans Road |
Interval |
9.1 km |
55:36 |
6:08 |
|
| 11/23/2015 |
Run |
Bike Track - McMillans Road |
Easy |
9.1 km |
1:03:50 |
7:01 |
|
| 1/31/2019 |
Run |
Bike Track - McMillans Road |
Interval |
9.6 km |
1:00:17 |
6:16 |
|
| 4/23/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
9.9 km |
1:45:23 |
10:37 |
|
| 5/27/2015 |
Run |
Bike Track - McMillans Road |
Club Run |
10.0 km |
47:00 |
4:43 |
|
| 3/14/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.0 km |
50:07 |
5:01 |
|
| 12/13/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.0 km |
54:08 |
5:24 |
|
| 11/20/2018 |
Run |
Bike Track - McMillans Road |
Track (Key # 1) |
10.1 km |
56:50 |
5:40 |
|
| 12/15/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.1 km |
53:52 |
5:22 |
|
| 11/26/2018 |
Run |
Bike Track - McMillans Road |
Interval |
10.1 km |
1:00:19 |
6:00 |
|
| 1/2/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.1 km |
1:05:10 |
6:28 |
|
| 7/17/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.1 km |
55:59 |
5:33 |
|
| 3/31/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.2 km |
1:04:51 |
6:24 |
|
| 1/30/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.2 km |
56:36 |
5:33 |
|
| 5/25/2018 |
Run |
Bike Track - McMillans Road |
Fartlek |
10.3 km |
1:03:21 |
6:09 |
|
| 6/14/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.3 km |
1:03:49 |
6:11 |
|
| 11/28/2018 |
Run |
Bike Track - McMillans Road |
Easy |
10.4 km |
1:15:21 |
7:17 |
|
| 1/12/2019 |
Run |
Bike Track - McMillans Road |
Easy |
10.4 km |
1:49:27 |
10:34 |
|
| 5/29/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.4 km |
1:07:56 |
6:34 |
|
| 3/22/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.4 km |
1:02:11 |
6:00 |
|
| 1/22/2017 |
Run |
Bike Track - McMillans Road |
Easy |
10.4 km |
1:17:38 |
7:29 |
|
| 5/23/2018 |
Run |
Bike Track - McMillans Road |
Club Run |
10.4 km |
1:01:03 |
5:53 |
|
| 10/23/2018 |
Run |
Bike Track - McMillans Road |
Easy |
10.5 km |
1:13:40 |
7:03 |
|
| 10/25/2018 |
Run |
Bike Track - McMillans Road |
Interval |
10.5 km |
1:02:34 |
5:57 |
|
| 5/12/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.6 km |
1:01:42 |
5:50 |
|
| 2/6/2018 |
Run |
Bike Track - McMillans Road |
Track (Key # 1) |
10.7 km |
1:06:28 |
6:15 |
|
| 7/29/2018 |
Run |
Bike Track - McMillans Road |
Easy |
10.7 km |
1:21:30 |
7:37 |
|
| 12/28/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.8 km |
1:09:10 |
6:24 |
|
| 3/28/2018 |
Run |
Bike Track - McMillans Road |
Club Run |
10.9 km |
1:00:30 |
5:35 |
|
| 2/7/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
56:45 |
5:13 |
|
| 2/14/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
58:18 |
5:22 |
|
| 2/9/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
58:33 |
5:23 |
|
| 1/8/2019 |
Run |
Bike Track - McMillans Road |
Interval |
10.9 km |
1:07:15 |
6:11 |
|
| 1/31/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
58:51 |
5:24 |
|
| 9/19/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
57:23 |
5:16 |
|
| 8/14/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
1:03:13 |
5:48 |
|
| 11/22/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
1:00:50 |
5:35 |
|
| 2/1/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
59:23 |
5:27 |
|
| 7/24/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
59:21 |
5:27 |
|
| 9/22/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
57:54 |
5:19 |
|
| 5/29/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.9 km |
1:02:30 |
5:44 |
|
| 2/11/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.9 km |
1:09:22 |
6:22 |
|
| 7/4/2016 |
Run |
Bike Track - McMillans Road |
Track (Key # 1) |
10.9 km |
58:51 |
5:24 |
|
| 7/19/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
56:15 |
5:10 |
|
| 12/13/2013 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
1:01:49 |
5:40 |
|
| 6/20/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
57:38 |
5:16 |
|
| 5/3/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.0 km |
1:16:56 |
7:02 |
|
| 5/17/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:02:52 |
5:45 |
|
| 10/6/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.0 km |
1:11:22 |
6:31 |
|
| 1/23/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:03:09 |
5:46 |
|
| 11/28/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:00:24 |
5:31 |
|
| 10/2/2016 |
Run |
Bike Track - McMillans Road |
Easy |
11.0 km |
1:15:34 |
6:53 |
|
| 11/25/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
58:27 |
5:20 |
|
| 12/4/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:05:17 |
5:57 |
|