| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/7/2017 |
Bike |
Bike Track - McMillans Road |
Default |
43.9 km |
1:59:25 |
2:44 |
 |
| 12/3/2018 |
Bike |
Bike Track - McMillans Road |
Default |
36.1 km |
1:39:34 |
2:46 |
|
| 11/6/2017 |
Bike |
Bike Track - McMillans Road |
Default |
22.9 km |
1:03:27 |
2:47 |
|
| 10/20/2017 |
Bike |
Bike Track - McMillans Road |
Default |
40.3 km |
1:51:53 |
2:47 |
|
| 3/1/2018 |
Bike |
Bike Track - McMillans Road |
Default |
36.3 km |
1:44:59 |
2:54 |
|
| 10/5/2017 |
Bike |
Bike Track - McMillans Road |
Default |
34.5 km |
1:40:29 |
2:55 |
|
| 4/4/2017 |
Bike |
Bike Track - McMillans Road |
Default |
26.6 km |
1:18:10 |
2:57 |
|
| 1/12/2018 |
Bike |
Bike Track - McMillans Road |
Default |
40.5 km |
2:02:42 |
3:02 |
|
| 11/13/2018 |
Bike |
Bike Track - McMillans Road |
Default |
19.0 km |
1:03:57 |
3:23 |
|
| 5/27/2015 |
Run |
Bike Track - McMillans Road |
Club Run |
10.0 km |
47:00 |
4:43 |
|
| 5/12/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
5.3 km |
25:14 |
4:49 |
|
| 3/14/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.0 km |
50:07 |
5:01 |
|
| 3/7/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
9.0 km |
45:52 |
5:05 |
|
| 4/18/2014 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
16.1 km |
1:22:55 |
5:10 |
|
| 7/19/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
56:15 |
5:10 |
|
| 1/12/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
5.7 km |
29:32 |
5:13 |
|
| 2/7/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
56:45 |
5:13 |
|
| 6/16/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.2 km |
1:50:34 |
5:13 |
|
| 8/8/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
15.1 km |
1:18:40 |
5:13 |
|
| 6/19/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
5.0 km |
26:19 |
5:14 |
|
| 10/9/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.1 km |
42:29 |
5:14 |
|
| 2/10/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
3.5 km |
18:32 |
5:16 |
|
| 9/19/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
57:23 |
5:16 |
|
| 6/20/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
57:38 |
5:16 |
|
| 9/22/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
57:54 |
5:19 |
|
| 4/26/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
15.7 km |
1:23:31 |
5:19 |
|
| 11/25/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
58:27 |
5:20 |
|
| 5/7/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
12.9 km |
1:08:32 |
5:20 |
|
| 5/26/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
15.2 km |
1:20:55 |
5:20 |
|
| 1/29/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
12.3 km |
1:05:41 |
5:22 |
|
| 12/15/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.1 km |
53:52 |
5:22 |
|
| 2/14/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
58:18 |
5:22 |
|
| 2/9/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
58:33 |
5:23 |
|
| 7/20/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
59:16 |
5:23 |
|
| 7/4/2016 |
Run |
Bike Track - McMillans Road |
Track (Key # 1) |
10.9 km |
58:51 |
5:24 |
|
| 12/13/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.0 km |
54:08 |
5:24 |
|
| 1/31/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
58:51 |
5:24 |
|
| 8/30/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
14.2 km |
1:16:39 |
5:25 |
|
| 7/14/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
1:59:11 |
5:26 |
|
| 7/24/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
59:21 |
5:27 |
|
| 5/18/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.2 km |
1:55:06 |
5:27 |
|
| 2/1/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
59:23 |
5:27 |
|
| 5/30/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.9 km |
1:05:16 |
5:29 |
|
| 10/28/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
15.2 km |
1:22:54 |
5:29 |
|
| 11/28/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:00:24 |
5:31 |
|
| 11/15/2013 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.1 km |
44:28 |
5:31 |
|
| 7/17/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.1 km |
55:59 |
5:33 |
|
| 1/30/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.2 km |
56:36 |
5:33 |
|
| 1/27/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.7 km |
1:04:40 |
5:33 |
|
| 7/9/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:01:34 |
5:33 |
|
| 6/15/2014 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
22.2 km |
2:03:44 |
5:35 |
|
| 3/28/2018 |
Run |
Bike Track - McMillans Road |
Club Run |
10.9 km |
1:00:30 |
5:35 |
|
| 3/7/2014 |
Run |
Bike Track - McMillans Road |
Easy |
1.9 km |
10:19 |
5:35 |
|
| 11/22/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
1:00:50 |
5:35 |
|
| 5/6/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:29:44 |
5:35 |
|
| 5/25/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
14.5 km |
1:20:50 |
5:35 |
|
| 12/4/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:29:59 |
5:36 |
|
| 8/26/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
1:58:52 |
5:36 |
|
| 1/15/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.6 km |
48:25 |
5:38 |
|
| 9/10/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.3 km |
2:00:01 |
5:38 |
|
| 10/16/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.3 km |
46:41 |
5:38 |
|
| 3/31/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.9 km |
2:03:17 |
5:38 |
|
| 1/20/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
7.1 km |
39:58 |
5:38 |
|
| 7/7/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
14.2 km |
1:20:02 |
5:38 |
|
| 10/5/2014 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
23.8 km |
2:14:10 |
5:39 |
|
| 1/5/2014 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
17.2 km |
1:37:05 |
5:39 |
|
| 5/22/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.2 km |
1:59:42 |
5:39 |
|
| 11/20/2018 |
Run |
Bike Track - McMillans Road |
Track (Key # 1) |
10.1 km |
56:50 |
5:40 |
|
| 8/25/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
17.0 km |
1:36:02 |
5:40 |
|
| 12/13/2013 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
1:01:49 |
5:40 |
|
| 9/11/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:31:25 |
5:42 |
|
| 9/6/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
23.8 km |
2:15:15 |
5:42 |
|
| 12/23/2016 |
Run |
Bike Track - McMillans Road |
Fartlek |
11.9 km |
1:07:46 |
5:42 |
|
| 7/25/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
2:01:02 |
5:43 |
|
| 12/25/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:32:00 |
5:44 |
|
| 5/29/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.9 km |
1:02:30 |
5:44 |
|
| 5/20/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:32:16 |
5:45 |
|
| 6/6/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:05:47 |
5:45 |
|
| 5/17/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:02:52 |
5:45 |
|
| 11/6/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
2:02:10 |
5:46 |
|
| 11/8/2014 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
19.0 km |
1:49:21 |
5:46 |
|
| 1/23/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:03:09 |
5:46 |
|
| 6/19/2014 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
5.1 km |
29:08 |
5:47 |
|
| 1/22/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
22.4 km |
2:09:06 |
5:47 |
|
| 4/20/2014 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
20.6 km |
1:58:53 |
5:48 |
|
| 6/1/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:06:38 |
5:48 |
|
| 12/10/2016 |
Run |
Bike Track - McMillans Road |
Fartlek |
11.9 km |
1:08:53 |
5:48 |
|
| 8/14/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
1:03:13 |
5:48 |
|
| 4/10/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.1 km |
1:04:10 |
5:48 |
|
| 2/9/2015 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
15.1 km |
1:27:45 |
5:49 |
|
| 5/12/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.6 km |
1:01:42 |
5:50 |
|
| 12/27/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
12.4 km |
1:12:30 |
5:51 |
|
| 9/28/2014 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.6 km |
2:06:19 |
5:52 |
|
| 10/19/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.6 km |
2:06:24 |
5:52 |
|
| 5/23/2018 |
Run |
Bike Track - McMillans Road |
Club Run |
10.4 km |
1:01:03 |
5:53 |
|
| 3/3/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.9 km |
1:10:06 |
5:54 |
|
| 12/7/2017 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.1 km |
1:05:10 |
5:54 |
|
| 12/2/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:09:34 |
5:55 |
|
| 5/22/2019 |
Run |
Bike Track - McMillans Road |
Club Run |
21.5 km |
2:07:03 |
5:55 |
|
| 10/2/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
26.2 km |
2:35:20 |
5:56 |
|