| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/2/2018 |
Run |
East Point |
Easy |
0.6 km |
5:00 |
8:20 |
 |
| 4/10/2019 |
Run |
East Point Gun Turret start |
Easy |
1.0 km |
6:35 |
6:32 |
|
| 10/31/2018 |
Run |
East Point Gun Turret start |
Easy |
0.9 km |
9:18 |
10:34 |
|
| 8/1/2018 |
Run |
Doctors Gully - Esplanade |
Hill |
1.7 km |
11:25 |
6:39 |
|
| 8/29/2018 |
Run |
Mackillops Hill |
Tempo (Key # 2) |
2.1 km |
11:36 |
5:39 |
|
| 10/31/2018 |
Run |
East Point Gun Turret start |
Easy |
1.6 km |
12:09 |
7:25 |
|
| 10/8/2018 |
Run |
Lee Point Road Loop |
Easy |
1.8 km |
14:25 |
8:12 |
|
| 4/3/2019 |
Run |
Jingili Water Gardens |
Easy |
1.3 km |
17:39 |
13:29 |
|
| 11/14/2018 |
Run |
Mackillops Hill |
Tempo (Key # 2) |
3.5 km |
20:19 |
5:45 |
|
| 4/10/2019 |
Run |
East Point Gun Turret start |
Easy |
2.8 km |
22:35 |
8:05 |
|
| 11/14/2018 |
Run |
Mackillops Hill |
Tempo (Key # 2) |
3.7 km |
23:43 |
6:25 |
|
| 10/31/2018 |
Run |
East Point Gun Turret start |
Club Run |
5.1 km |
24:30 |
4:49 |
|
| 11/21/2018 |
Run |
Dinah Beach Oval |
Club Run |
5.1 km |
24:48 |
4:53 |
|
| 12/5/2018 |
Run |
Dripstone Cliffs Rapid Creek |
Club Run |
5.2 km |
24:49 |
4:50 |
|
| 8/22/2018 |
Run |
East Point Gun Turret start |
Club Run |
5.1 km |
25:09 |
4:56 |
|
| 11/7/2018 |
Run |
Hidden Valley Path |
Club Run |
5.1 km |
25:28 |
4:58 |
|
| 10/17/2018 |
Run |
Rapid Creek Airport Side |
Tempo (Key # 2) |
4.5 km |
25:58 |
5:44 |
|
| 10/17/2018 |
Run |
Rapid Creek Airport Side |
Club Run |
5.3 km |
26:21 |
4:59 |
|
| 8/29/2018 |
Run |
Mackillops Hill |
Club Run |
5.2 km |
26:42 |
5:09 |
|
| 1/2/2019 |
Run |
Karama |
Easy |
2.1 km |
26:42 |
12:43 |
|
| 8/1/2018 |
Run |
Doctors Gully - Esplanade |
Club Run |
5.2 km |
26:52 |
5:10 |
|
| 1/2/2019 |
Run |
Airport hotel - Jingili water gardens |
Club Run |
5.2 km |
26:59 |
5:12 |
|
| 11/14/2018 |
Run |
Mackillops Hill |
Club Run |
5.4 km |
27:18 |
5:02 |
|
| 11/21/2018 |
Run |
Dinah Beach Oval |
Tempo (Key # 2) |
5.2 km |
28:03 |
5:27 |
|
| 10/10/2018 |
Run |
East Point Gun Turret start |
Tempo (Key # 2) |
5.1 km |
28:21 |
5:33 |
|
| 11/28/2018 |
Run |
Darwin Botanic Gardens |
Easy |
3.0 km |
28:43 |
9:37 |
|
| 10/9/2018 |
Run |
Bike Track - McMillans Road |
Easy |
3.5 km |
28:50 |
8:13 |
|
| 11/7/2018 |
Run |
Hidden Valley Path |
Tempo (Key # 2) |
5.1 km |
29:35 |
5:46 |
|
| 10/31/2018 |
Run |
East Point Gun Turret start |
Tempo (Key # 2) |
5.1 km |
30:45 |
6:05 |
|
| 11/26/2018 |
Run |
Bike Track - McMillans Road |
Easy |
2.4 km |
31:39 |
13:29 |
|
| 2/20/2019 |
Run |
Jingili Water Gardens |
Club Run |
6.2 km |
31:58 |
5:09 |
|
| 4/3/2019 |
Run |
Jingili Water Gardens |
Club Run |
6.2 km |
32:01 |
5:10 |
|
| 4/3/2019 |
Run |
Jingili Water Gardens |
Tempo (Key # 2) |
5.7 km |
33:05 |
5:48 |
|
| 11/18/2018 |
Run |
Karama Loop |
Easy |
2.8 km |
33:51 |
11:56 |
|
| 1/2/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
5.3 km |
33:59 |
6:22 |
|
| 10/10/2018 |
Run |
East Point Gun Turret start |
Club Run |
7.0 km |
37:18 |
5:20 |
|
| 2/20/2019 |
Run |
Jingili Water Gardens |
Easy |
4.0 km |
38:50 |
9:40 |
|
| 12/27/2018 |
Run |
Karama Loop |
Easy |
3.1 km |
39:09 |
12:46 |
|
| 11/7/2018 |
Run |
Hidden Valley Path |
Easy |
5.2 km |
39:38 |
7:34 |
|
| 10/9/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.1 km |
42:29 |
5:14 |
|
| 1/3/2019 |
Run |
Bike Track - McMillans Road |
Easy |
4.1 km |
44:43 |
10:55 |
|
| 8/7/2018 |
Run |
Lee Point Road Loop |
Easy |
5.2 km |
46:33 |
9:02 |
|
| 9/2/2018 |
Run |
East Point |
Easy |
5.4 km |
46:37 |
8:38 |
|
| 10/16/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.3 km |
46:41 |
5:38 |
|
| 11/5/2018 |
Run |
Hidden Valley Path |
Easy |
5.1 km |
46:41 |
9:07 |
|
| 12/6/2018 |
Run |
Bike Track - McMillans Road |
Interval |
7.5 km |
46:46 |
6:15 |
|
| 10/18/2018 |
Run |
Darwin CBD |
Easy |
14.0 km |
48:27 |
3:28 |
|
| 8/1/2018 |
Run |
Doctors Gully - Esplanade |
Distance (Key # 3) |
6.5 km |
49:13 |
7:33 |
|
| 8/29/2018 |
Run |
Mackillops Hill |
Distance (Key # 3) |
5.0 km |
49:15 |
9:49 |
|
| 4/10/2019 |
Run |
East Point Gun Turret start |
Club Run |
10.3 km |
54:57 |
5:22 |
|
| 11/11/2018 |
Run |
Bike Track - McMillans Road |
Easy |
5.1 km |
55:46 |
10:53 |
|
| 11/20/2018 |
Run |
Bike Track - McMillans Road |
Track (Key # 1) |
10.1 km |
56:50 |
5:40 |
|
| 10/15/2018 |
Run |
Bike Track - McMillans Road |
Easy |
7.7 km |
58:01 |
7:33 |
|
| 10/30/2018 |
Run |
Lee Point Road Loop |
Interval |
10.1 km |
58:59 |
5:51 |
|
| 11/26/2018 |
Run |
Bike Track - McMillans Road |
Interval |
10.1 km |
1:00:19 |
6:00 |
|
| 8/7/2018 |
Run |
Lee Point Road Loop |
Tempo (Key # 2) |
11.1 km |
1:00:32 |
5:28 |
|
| 10/25/2018 |
Run |
Bike Track - McMillans Road |
Interval |
10.5 km |
1:02:34 |
5:57 |
|
| 11/20/2018 |
Run |
Karama Loop |
Easy |
6.5 km |
1:03:42 |
9:46 |
|
| 12/18/2018 |
Run |
Berrimah Radar Amy Johnson |
Tempo (Key # 2) |
11.1 km |
1:04:43 |
5:50 |
|
| 3/31/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.2 km |
1:04:51 |
6:24 |
|
| 1/2/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.1 km |
1:05:10 |
6:28 |
|
| 1/8/2019 |
Run |
Bike Track - McMillans Road |
Interval |
10.9 km |
1:07:15 |
6:11 |
|
| 8/22/2018 |
Run |
Lee Point Road Loop |
Easy |
6.5 km |
1:07:23 |
10:26 |
|
| 11/13/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.3 km |
1:07:28 |
5:58 |
|
| 4/23/2019 |
Run |
Lee Point Road Loop |
Easy |
6.5 km |
1:09:38 |
10:44 |
|
| 11/4/2018 |
Run |
Lee Point Road Loop |
Tempo (Key # 2) |
12.1 km |
1:09:58 |
5:48 |
|
| 12/27/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
12.4 km |
1:12:30 |
5:51 |
|
| 11/29/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
12.0 km |
1:13:04 |
6:05 |
|
| 10/23/2018 |
Run |
Bike Track - McMillans Road |
Easy |
10.5 km |
1:13:40 |
7:03 |
|
| 11/16/2018 |
Run |
Karama Loop |
Easy |
7.0 km |
1:13:55 |
10:32 |
|
| 10/24/2018 |
Run |
Dripstone Cliffs CDU loop |
Club Run |
12.6 km |
1:14:40 |
5:55 |
|
| 11/28/2018 |
Run |
Bike Track - McMillans Road |
Easy |
10.4 km |
1:15:21 |
7:17 |
|
| 10/8/2018 |
Run |
Lee Point Road Loop |
Easy |
10.5 km |
1:16:23 |
7:17 |
|
| 12/4/2018 |
Run |
Holmes Jungle Trail |
Trail |
12.7 km |
1:18:53 |
6:13 |
|
| 8/9/2018 |
Run |
Lee Point Road Loop |
Interval |
13.2 km |
1:19:10 |
6:00 |
|
| 8/16/2018 |
Run |
Lee Point Road Loop |
Interval |
13.4 km |
1:20:46 |
6:01 |
|
| 8/17/2018 |
Run |
Karama Loop |
Easy |
10.4 km |
1:21:27 |
7:49 |
|
| 9/17/2018 |
Run |
West Lake Hanoi |
Distance (Key # 3) |
12.1 km |
1:23:00 |
6:51 |
|
| 8/14/2018 |
Run |
Lee Point Road Loop |
Tempo (Key # 2) |
15.3 km |
1:26:44 |
5:42 |
|
| 2/11/2019 |
Run |
Bike Track - McMillans Road |
Easy |
11.2 km |
1:26:44 |
7:44 |
|
| 8/21/2018 |
Run |
Lee Point Road Loop |
Tempo (Key # 2) |
15.6 km |
1:28:38 |
5:42 |
|
| 8/2/2018 |
Run |
Lee Point Road Loop |
Tempo (Key # 2) |
14.5 km |
1:28:51 |
6:09 |
|
| 12/7/2018 |
Run |
Karama Loop |
Tempo (Key # 2) |
13.8 km |
1:29:30 |
6:31 |
|
| 12/3/2018 |
Run |
Lee Point Road Loop |
Easy |
10.1 km |
1:30:46 |
8:59 |
|
| 9/11/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:31:25 |
5:42 |
|
| 10/12/2018 |
Run |
Lee Point Road Loop |
Easy |
12.4 km |
1:33:49 |
7:36 |
|
| 10/21/2018 |
Run |
Lee Point Road Loop |
Easy |
12.4 km |
1:37:17 |
7:50 |
|
| 11/27/2018 |
Run |
Lee Point Road Loop |
Tempo (Key # 2) |
16.1 km |
1:38:29 |
6:07 |
|
| 1/21/2019 |
Run |
Lee Point Road Loop |
Easy |
10.4 km |
1:38:45 |
9:29 |
|
| 11/6/2018 |
Run |
Lee Point Road Loop |
Tempo (Key # 2) |
16.1 km |
1:39:28 |
6:12 |
|
| 8/25/2018 |
Run |
Vanderlin Drive Mcmillans Rd Loop |
Tempo (Key # 2) |
16.3 km |
1:39:56 |
6:08 |
|
| 8/28/2018 |
Run |
Lee Point Road Loop |
Distance (Key # 3) |
15.6 km |
1:40:25 |
6:28 |
|
| 11/12/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.9 km |
1:40:59 |
8:28 |
|
| 11/3/2018 |
Run |
Lee Point Road Loop |
Distance (Key # 3) |
14.6 km |
1:41:38 |
6:59 |
|
| 2/18/2019 |
Run |
Lee Point Road Loop |
Easy |
12.5 km |
1:41:55 |
8:10 |
|
| 8/13/2018 |
Run |
Lee Point Road Loop |
Easy |
13.5 km |
1:42:19 |
7:36 |
|
| 9/12/2018 |
Run |
Lee Point Road Loop |
Distance (Key # 3) |
15.0 km |
1:44:22 |
6:57 |
|
| 8/24/2018 |
Run |
Lee Point Road Loop |
Easy |
13.3 km |
1:46:07 |
8:00 |
|
| 2/21/2019 |
Run |
Vanderlin Drive Amy Johnson |
Easy |
10.5 km |
1:46:27 |
10:11 |
|
| 10/29/2018 |
Run |
Lee Point Road Loop |
Easy |
11.0 km |
1:47:50 |
9:49 |
|