| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/8/2016 |
Run |
Nightcliff Pool |
Club Run |
5.0 km |
23:31 |
4:43 |
 |
| 8/10/2016 |
Run |
Berrimah Farm |
Club Run |
5.7 km |
26:45 |
4:43 |
|
| 7/13/2016 |
Run |
Flinders Park Durack |
Club Run |
5.4 km |
25:28 |
4:46 |
|
| 9/7/2016 |
Run |
Lake Leanyer |
Club Run |
5.0 km |
23:55 |
4:46 |
|
| 3/23/2016 |
Run |
East Point Gun Turret start |
Club Run |
5.0 km |
23:59 |
4:46 |
|
| 4/27/2016 |
Run |
East Point - Lake Alexander |
Club Run |
5.0 km |
23:43 |
4:47 |
|
| 4/13/2016 |
Run |
East Point Gun Turret start |
Club Run |
4.9 km |
23:35 |
4:47 |
|
| 7/17/2016 |
Run |
East Point Anticlockwise |
Race |
21.1 km |
1:41:32 |
4:49 |
|
| 8/24/2016 |
Run |
East Point |
Club Run |
5.0 km |
23:58 |
4:50 |
|
| 7/6/2016 |
Run |
Bike Track Amy Johnson - Stuart Highway |
Club Run |
10.0 km |
48:06 |
4:50 |
|
| 6/1/2016 |
Run |
Darwin Botanic Gardens 3km loop |
Club Run |
9.2 km |
44:20 |
4:51 |
|
| 8/3/2016 |
Run |
Doctors Gully - Esplanade |
Club Run |
4.8 km |
23:07 |
4:51 |
|
| 5/18/2016 |
Run |
East Point - Lake Alexander |
Club Run |
5.0 km |
24:28 |
4:52 |
|
| 4/6/2016 |
Run |
Jingili Water Gardens |
Club Run |
5.0 km |
24:10 |
4:52 |
|
| 12/21/2016 |
Run |
Beachfront Hotel Nightcliff |
Club Run |
5.0 km |
24:47 |
4:55 |
|
| 1/11/2017 |
Run |
East Point Gun Turret start |
Club Run |
5.1 km |
25:16 |
5:00 |
|
| 11/23/2016 |
Run |
Dinah Beach Oval |
Club Run |
5.0 km |
24:52 |
5:01 |
|
| 5/4/2016 |
Run |
Darwin Botanic Gardens 3km loop |
Club Run |
9.1 km |
45:47 |
5:03 |
|
| 2/1/2017 |
Run |
Dinah Beach Oval |
Club Run |
5.0 km |
25:17 |
5:03 |
|
| 5/11/2016 |
Run |
Ski Club |
Club Run |
5.1 km |
25:44 |
5:06 |
|
| 9/21/2016 |
Run |
Myilly Point |
Club Run |
7.4 km |
37:25 |
5:06 |
|
| 11/30/2016 |
Run |
Darwin Botanic Gardens 3km loop |
Club Run |
9.0 km |
46:18 |
5:08 |
|
| 8/31/2016 |
Run |
Doctors Gully - Esplanade |
Club Run |
4.7 km |
24:18 |
5:09 |
|
| 9/14/2016 |
Run |
Knuckey Lagoon |
Club Run |
7.4 km |
38:07 |
5:10 |
|
| 7/19/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
56:15 |
5:10 |
|
| 12/14/2016 |
Run |
Ski Club - Gardens Loop |
Club Run |
6.0 km |
30:59 |
5:11 |
|
| 7/27/2016 |
Run |
Lee Point Trail |
Club Run |
5.8 km |
29:52 |
5:11 |
|
| 8/8/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
15.1 km |
1:18:40 |
5:13 |
|
| 8/29/2016 |
Run |
East Point |
Tempo (Key # 2) |
14.5 km |
1:16:50 |
5:18 |
|
| 7/20/2016 |
Run |
Surf Club X Country |
Trail |
4.0 km |
21:18 |
5:20 |
|
| 11/23/2016 |
Run |
Dinah Beach Oval |
Tempo (Key # 2) |
5.0 km |
26:49 |
5:20 |
|
| 7/18/2016 |
Run |
Karama Loop |
Tempo (Key # 2) |
7.0 km |
37:16 |
5:21 |
|
| 8/24/2016 |
Run |
East Point |
Tempo (Key # 2) |
5.1 km |
27:29 |
5:21 |
|
| 8/30/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
14.2 km |
1:16:39 |
5:25 |
|
| 5/26/2016 |
Run |
Darwin City Waterfront |
Tempo (Key # 2) |
6.2 km |
33:38 |
5:28 |
|
| 9/7/2016 |
Run |
Lake Leanyer |
Distance (Key # 3) |
2.0 km |
11:08 |
5:30 |
|
| 4/13/2016 |
Run |
East Point Gun Turret start |
Tempo (Key # 2) |
5.0 km |
27:43 |
5:32 |
|
| 7/9/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:01:34 |
5:33 |
|
| 8/26/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
1:58:52 |
5:36 |
|
| 7/16/2016 |
Run |
East Point |
Distance (Key # 3) |
5.0 km |
28:10 |
5:37 |
|
| 6/2/2016 |
Run |
Darwin City Esplanade |
Tempo (Key # 2) |
6.5 km |
36:33 |
5:37 |
|
| 3/31/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.9 km |
2:03:17 |
5:38 |
|
| 6/19/2016 |
Run |
Katherine Run the River |
Race |
42.3 km |
3:58:11 |
5:39 |
|
| 12/23/2016 |
Run |
Bike Track - McMillans Road |
Fartlek |
11.9 km |
1:07:46 |
5:42 |
|
| 2/26/2016 |
Run |
Macmillans Road |
Distance (Key # 3) |
21.9 km |
2:04:41 |
5:42 |
|
| 5/20/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:32:16 |
5:45 |
|
| 8/12/2016 |
Run |
Karama Loop |
Tempo (Key # 2) |
10.2 km |
58:43 |
5:45 |
|
| 5/17/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:02:52 |
5:45 |
|
| 8/26/2016 |
Run |
Darwin City Esplanade |
Tempo (Key # 2) |
6.1 km |
35:17 |
5:45 |
|
| 9/6/2016 |
Run |
Lee Point Road Loop |
Tempo (Key # 2) |
14.9 km |
1:26:17 |
5:47 |
|
| 6/9/2016 |
Run |
Darwin City Esplanade |
Tempo (Key # 2) |
5.7 km |
32:46 |
5:48 |
|
| 4/13/2016 |
Run |
East Point Gun Turret start |
Tempo (Key # 2) |
0.8 km |
4:52 |
5:48 |
|
| 12/16/2016 |
Run |
Vanderlin-Lee Point-Macmillans |
Fartlek |
12.1 km |
1:10:22 |
5:49 |
|
| 3/23/2016 |
Run |
East Point Trai |
Tempo (Key # 2) |
4.1 km |
24:07 |
5:51 |
|
| 8/30/2016 |
Run |
Darwin City Esplanade |
Hill |
6.4 km |
37:31 |
5:52 |
|
| 3/29/2016 |
Run |
Lee Point Trail |
Trail |
10.6 km |
1:02:14 |
5:52 |
|
| 4/27/2016 |
Run |
East Point - Lake Alexander |
Tempo (Key # 2) |
4.9 km |
29:05 |
5:54 |
|
| 9/9/2016 |
Run |
McMillans Road - Berrimah Road loop |
Distance (Key # 3) |
21.3 km |
2:05:55 |
5:55 |
|
| 6/2/2016 |
Run |
Work to Home via Amy J |
Distance (Key # 3) |
13.8 km |
1:21:34 |
5:56 |
|
| 5/26/2016 |
Run |
Work to Home via Amy J |
Distance (Key # 3) |
14.0 km |
1:23:12 |
5:57 |
|
| 5/23/2016 |
Run |
Work to Home via Amy J |
Tempo (Key # 2) |
13.9 km |
1:22:36 |
5:57 |
|
| 3/8/2016 |
Run |
Mindil - Cullen Bay Loop |
Easy |
15.4 km |
1:32:07 |
5:59 |
|
| 8/14/2016 |
Run |
Karama Loop |
Distance (Key # 3) |
10.2 km |
1:01:13 |
6:02 |
|
| 5/31/2016 |
Run |
Home to work |
Distance (Key # 3) |
14.0 km |
1:24:49 |
6:03 |
|
| 11/8/2016 |
Run |
Malak |
Tempo (Key # 2) |
15.8 km |
1:36:15 |
6:05 |
|
| 9/7/2016 |
Run |
Lake Leanyer |
Distance (Key 3) |
5.0 km |
30:29 |
6:06 |
|
| 2/1/2017 |
Run |
Dinah Beach Oval |
Distance (Key # 3) |
5.3 km |
32:40 |
6:10 |
|
| 8/1/2016 |
Run |
Lee Point Trail |
Trail |
18.1 km |
1:51:49 |
6:11 |
|
| 8/9/2016 |
Run |
Back of Leanyer |
Distance (Key # 3) |
16.3 km |
1:40:51 |
6:11 |
|
| 5/8/2016 |
Run |
home to Bluecycles Coconut Grove |
Distance (Key # 3) |
7.8 km |
48:06 |
6:12 |
|
| 7/29/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.2 km |
1:10:12 |
6:16 |
|
| 7/20/2016 |
Run |
Surf Club X Country |
Trail |
1.0 km |
6:05 |
6:17 |
|
| 4/3/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.5 km |
2:14:54 |
6:17 |
|
| 9/1/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
2:13:45 |
6:19 |
|
| 11/27/2016 |
Run |
Vanderlin-RDH-Casuarina-Macmillans |
Distance (Key # 3) |
23.3 km |
2:27:55 |
6:21 |
|
| 4/4/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:18:57 |
6:21 |
|
| 5/24/2016 |
Run |
Home to work |
Default |
13.9 km |
1:28:09 |
6:21 |
|
| 7/14/2016 |
Run |
Nightcliff Pool |
Easy |
10.3 km |
1:05:41 |
6:23 |
|
| 8/11/2016 |
Run |
Karama Loop |
Tempo (Key # 2) |
18.4 km |
1:58:32 |
6:27 |
|
| 4/10/2016 |
Run |
Victoria Park Adelaide |
Easy |
10.8 km |
1:09:41 |
6:27 |
|
| 6/3/2016 |
Run |
Home to work |
Distance (Key 3) |
13.7 km |
1:28:21 |
6:29 |
|
| 7/13/2016 |
Run |
Flinders Park Durack |
Tempo (Key # 2) |
2.3 km |
15:01 |
6:31 |
|
| 8/18/2016 |
Run |
Nightcliff Foreshore |
Easy |
10.2 km |
1:06:09 |
6:31 |
|
| 9/5/2016 |
Run |
Nightcliff Foreshore |
Easy |
11.4 km |
1:14:08 |
6:31 |
|
| 7/5/2016 |
Run |
Karama Loop |
Distance (Key # 3) |
11.0 km |
1:11:53 |
6:33 |
|
| 8/27/2016 |
Run |
Lee Point Road Loop |
Easy |
13.9 km |
1:31:24 |
6:35 |
|
| 8/4/2016 |
Run |
McMillans Road |
Easy |
11.9 km |
1:18:29 |
6:36 |
|
| 9/12/2016 |
Run |
Karama Loop |
Easy |
15.7 km |
1:43:10 |
6:36 |
|
| 4/8/2016 |
Run |
Victoria Park Adelaide |
Tempo (Key # 2) |
9.0 km |
59:57 |
6:38 |
|
| 9/8/2016 |
Run |
Karama Loop |
Distance (Key # 3) |
15.7 km |
1:44:31 |
6:40 |
|
| 7/11/2016 |
Run |
Lee Point Road Loop |
Distance (Key # 3) |
12.2 km |
1:21:44 |
6:43 |
|
| 6/17/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.1 km |
1:14:18 |
6:44 |
|
| 8/23/2016 |
Run |
Karama Loop |
Distance (Key # 3) |
11.0 km |
1:13:40 |
6:44 |
|
| 7/30/2016 |
Run |
McMillans Road |
Distance (Key # 3) |
8.1 km |
55:24 |
6:52 |
|
| 8/21/2016 |
Run |
McMillans Road |
Distance (Key # 3) |
11.0 km |
1:16:39 |
6:58 |
|
| 7/15/2016 |
Run |
Karama Loop |
Easy |
8.2 km |
57:09 |
6:59 |
|
| 8/14/2016 |
Run |
Karama Loop |
Easy |
9.5 km |
1:06:32 |
6:59 |
|
| 11/7/2016 |
Run |
Malak |
Easy |
7.5 km |
52:30 |
7:00 |
|
| 11/26/2016 |
Run |
McMillans Road |
Distance (Key # 3) |
15.4 km |
1:48:18 |
7:02 |
|
| 5/22/2016 |
Run |
Adelaide River War Cemetery |
Distance (Key # 3) |
2.9 km |
20:44 |
7:05 |
|