| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
59:45 |
19:55 |
 |
| 3/10/2006 |
Run |
dog walk blvd |
Easy |
5.0 km |
1:10:00 |
22:32 |
|
| 4/3/2006 |
Run |
dog walk blvd |
Easy |
5.0 km |
59:00 |
19:00 |
|
| 4/5/2006 |
Run |
A&P walk |
Easy |
3.2 mi |
55:00 |
17:09 |
|
| 4/7/2006 |
Run |
poutine walk |
Easy |
5.4 mi |
1:40:00 |
18:23 |
|
| 7/30/2006 |
Run |
LU run |
Easy |
5.0 mi |
1:30:00 |
18:03 |
|
| 8/15/2006 |
Run |
river dog walk |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 8/16/2006 |
Run |
BLVD |
Easy |
3.3 mi |
34:40 |
10:40 |
|
| 8/22/2006 |
Run |
river dog walk |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 8/27/2006 |
Run |
river dog walk |
Easy |
3.2 mi |
41:00 |
12:49 |
|
| 9/7/2006 |
Run |
BLVD |
Easy |
3.3 mi |
29:20 |
9:02 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 3/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 3/13/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:47 |
11:01 |
|
| 3/15/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:40 |
10:59 |
|
| 3/18/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
34:34 |
10:39 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 3/23/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
37:53 |
10:50 |
|
| 3/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
49:53 |
12:29 |
|
| 3/31/2007 |
Run |
LU run |
Easy |
5.0 mi |
1:30:00 |
18:03 |
|
| 4/10/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
29:42 |
9:17 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 4/15/2007 |
Run |
6 mile run |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 4/16/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 4/18/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 4/19/2007 |
Run |
BLVD |
Easy |
3.3 mi |
31:16 |
9:38 |
|
| 5/18/2007 |
Run |
LU run |
Easy |
5.0 mi |
48:33 |
9:44 |
|
| 5/24/2007 |
Run |
chapples |
Easy |
3.5 mi |
34:29 |
10:00 |
|
| 6/15/2007 |
Run |
chapples2 |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 8/3/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
31:16 |
9:47 |
|
| 8/6/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 8/14/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 8/16/2007 |
Run |
4 mile run |
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 8/19/2007 |
Run |
6 mile run |
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 8/24/2007 |
Run |
luhillcrestpark |
Easy |
7.5 mi |
1:18:14 |
10:31 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 10/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 10/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:46 |
11:08 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/28/2007 |
Run |
lurorun |
Easy |
6.0 mi |
58:59 |
9:49 |
|
| 10/30/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
29:32 |
9:14 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
39:48 |
11:23 |
|
| 11/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 4/3/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 7/18/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 9/2/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
32:10 |
10:04 |
|
| 9/14/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 9/23/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:44 |
12:42 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:25 |
12:10 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
41:28 |
11:51 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
41:28 |
11:51 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:06 |
12:03 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:57 |
11:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
35:16 |
10:52 |
|
| 4/22/2009 |
Run |
river dog walk |
Easy |
3.2 mi |
33:05 |
10:21 |
|
| 8/21/2006 |
Run |
hill run |
Hill |
2.8 mi |
28:25 |
10:01 |
|
| 9/19/2006 |
Run |
hills2 |
Hill |
4.5 mi |
43:05 |
9:36 |
|
| 2/17/2006 |
Run |
Random Route |
Long |
5.0 mi |
51:49 |
10:22 |
|
| 3/5/2006 |
Run |
BLVD |
Long |
3.3 mi |
55:00 |
16:56 |
|
| 3/6/2006 |
Run |
BLVD |
Long |
3.3 mi |
55:00 |
16:56 |
|
| 9/23/2006 |
Run |
LU run |
Long |
5.0 mi |
46:32 |
9:20 |
|
| 9/25/2006 |
Run |
river dog walk |
Long |
3.2 mi |
28:48 |
9:00 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:25:35 |
10:08 |
|
|