| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
river dog walk |
Easy |
3.2 mi |
33:05 |
10:21 |
 |
| 3/20/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
35:16 |
10:52 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:57 |
11:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:06 |
12:03 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
41:28 |
11:51 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
41:28 |
11:51 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:25 |
12:10 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:44 |
12:42 |
|
| 9/23/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 9/14/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 9/2/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
32:10 |
10:04 |
|
| 7/18/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 7/17/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
30:25 |
9:31 |
|
| 6/27/2008 |
Run |
LU run |
Tempo |
5.0 mi |
48:23 |
9:42 |
|
| 6/24/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:40 |
8:58 |
|
| 6/19/2008 |
Run |
LU run |
Tempo |
5.0 mi |
49:45 |
9:59 |
|
| 6/17/2008 |
Run |
4 mile run |
Tempo |
4.0 mi |
36:48 |
9:11 |
|
| 6/10/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:29 |
8:55 |
|
| 6/3/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:53 |
9:21 |
|
| 5/29/2008 |
Run |
chapples2 |
Tempo |
5.0 mi |
49:48 |
9:58 |
|
| 5/27/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:58 |
9:04 |
|
| 5/22/2008 |
Run |
LU run |
Tempo |
5.0 mi |
49:49 |
9:59 |
|
| 5/19/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:42:17 |
10:14 |
|
| 5/13/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:58 |
9:04 |
|
| 5/6/2008 |
Run |
6 mile run |
Tempo |
6.0 mi |
1:00:33 |
10:06 |
|
| 5/2/2008 |
Run |
chapples2 |
Tempo |
5.0 mi |
50:20 |
10:04 |
|
| 5/1/2008 |
Run |
LU run |
Tempo |
5.0 mi |
52:36 |
10:33 |
|
| 4/21/2008 |
Run |
lurorun |
Tempo |
6.0 mi |
50:56 |
8:29 |
|
| 4/20/2008 |
Run |
LU run |
Tempo |
5.0 mi |
50:21 |
10:06 |
|
| 4/15/2008 |
Run |
4 mile run |
Tempo |
4.0 mi |
37:55 |
9:28 |
|
| 4/10/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:33 |
10:19 |
|
| 4/9/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:56 |
10:39 |
|
| 4/6/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:24:15 |
10:32 |
|
| 4/3/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 3/13/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:11:36 |
10:14 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 3/6/2008 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:20:13 |
10:02 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:34:05 |
10:28 |
|
| 2/28/2008 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:11:56 |
10:17 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:12:35 |
10:23 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 2/17/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:47 |
10:27 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:27:40 |
10:58 |
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
52:49 |
10:34 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 2/3/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:42 |
10:58 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
52:17 |
10:28 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 1/27/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:45 |
11:15 |
|
| 1/24/2008 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:03:25 |
10:35 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:35 |
10:54 |
|
| 1/20/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:24 |
11:04 |
|
| 1/17/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
54:33 |
10:55 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
44:04 |
11:01 |
|
| 1/13/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:45 |
11:15 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
38:48 |
11:06 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 12/16/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:40:30 |
11:10 |
|
| 12/13/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:14:13 |
10:37 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 12/4/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 12/2/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:25:35 |
10:08 |
|
| 11/22/2007 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:13:32 |
10:31 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 11/18/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:18:40 |
11:15 |
|
| 11/15/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:03:42 |
10:37 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 11/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
39:48 |
11:23 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 11/4/2007 |
Run |
luhillcrestpark |
Tempo |
7.5 mi |
1:15:35 |
10:09 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 10/30/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
29:32 |
9:14 |
|
| 10/28/2007 |
Run |
lurorun |
Easy |
6.0 mi |
58:59 |
9:49 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 10/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:46 |
11:08 |
|
| 10/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
51:05 |
10:13 |
|
|