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1/3/2010

7:36 AM

6.4 mi

1:02:19.80

9:41 mi

Health

171 lb
143 bpm
197 bpm
3487
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Kirk in the Hills

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Notes

Run mostly with J. We got lost, and wandered about the subdivision for a while. Bit chilly- I gotta limit the paradox mittens for runs where the real temp is below zero, maybe -10. Otherwise I just pull them off. Maybe the temps I'm working with right now (split difference -5 to 10) is vest weather. I'll have to give that a try. But I think the Nike windbreaker is just too much with a thermal layer underneith.

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