| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2011 |
Run |
Pontiac Rec |
Easy |
9.0 mi |
|
|
 |
| 6/22/2011 |
Run |
West Bloomfield |
Easy |
10.0 mi |
|
|
|
| 6/21/2011 |
Run |
West Bloomfield |
Interval |
6.9 mi |
1:24:48 |
12:19 |
|
| 6/21/2011 |
Run |
West Bloomfield |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 6/20/2011 |
Run |
Novi |
Easy |
9.0 mi |
|
|
|
| 6/19/2011 |
Run |
Island Lake |
Easy |
17.0 mi |
|
|
|
| 6/18/2011 |
Run |
Birmingham |
Easy |
10.0 mi |
|
|
|
| 6/16/2011 |
Run |
Pontiac Rec |
Easy |
10.0 mi |
|
|
|
| 6/15/2011 |
Run |
West Bloomfield |
Easy |
8.0 mi |
|
|
|
| 6/14/2011 |
Run |
trainer |
Interval |
8.8 mi |
1:24:56 |
9:42 |
|
| 6/12/2011 |
Run |
Highland Rec |
Easy |
9.7 mi |
|
|
|
| 6/11/2011 |
Run |
West Bloomfield Trail |
Easy |
8.0 mi |
|
|
|
| 6/9/2011 |
Run |
Pontiac Rec |
Easy |
9.2 mi |
|
|
|
| 6/7/2011 |
Run |
West Bloomfield |
Easy |
6.2 mi |
|
|
|
| 6/6/2011 |
Run |
Pontiac Rec |
Easy |
5.5 mi |
|
|
|
| 6/5/2011 |
Run |
Pontiac Rec |
Easy |
3.0 mi |
|
|
|
| 6/4/2011 |
Run |
Kensington |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 6/3/2011 |
Run |
Pontiac Rec |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/1/2011 |
Run |
West Bloomfield |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/28/2011 |
Run |
Michigan |
Race |
26.2 mi |
3:23:43 |
7:47 |
|
| 5/25/2011 |
Run |
West Bloomfield |
Easy |
7.0 mi |
|
|
|
| 5/24/2011 |
Bike |
trainer |
Easy |
13.7 mi |
45:01 |
3:18 |
|
| 5/23/2011 |
Run |
Pontiac Rec |
Easy |
6.0 mi |
|
|
|
| 5/22/2011 |
Run |
Pontiac Rec |
Easy |
13.0 mi |
2:39:35 |
12:17 |
|
| 5/21/2011 |
Run |
West Bloomfield Trail |
Easy |
7.0 mi |
1:01:42 |
8:50 |
|
| 5/20/2011 |
Run |
West Bloomfield |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/20/2011 |
Run |
trainer |
Default |
2.2 mi |
18:00 |
8:11 |
|
| 5/19/2011 |
Run |
Indian Springs |
Threshold |
8.0 mi |
1:04:20 |
8:02 |
|
| 5/17/2011 |
Bike |
trainer |
Easy |
12.7 mi |
45:34 |
3:35 |
|
| 5/17/2011 |
Bike |
trainer |
Easy |
2.3 mi |
9:52 |
4:16 |
|
| 5/17/2011 |
Run |
Indian Springs |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/16/2011 |
Run |
Pontiac Rec |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/15/2011 |
Run |
Pontiac Rec |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 5/14/2011 |
Run |
Pontiac Rec |
Easy |
5.9 mi |
1:18:34 |
13:19 |
|
| 5/14/2011 |
Run |
Indian Springs |
Long |
9.9 mi |
1:27:03 |
8:46 |
|
| 5/12/2011 |
Run |
Indian Springs |
Easy |
2.0 mi |
40:08 |
20:23 |
|
| 5/12/2011 |
Run |
Indian Springs |
Threshold |
8.1 mi |
1:07:42 |
8:24 |
|
| 5/11/2011 |
Run |
West Bloomfield |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/10/2011 |
Bike |
trainer |
Easy |
12.3 mi |
41:22 |
3:22 |
|
| 5/9/2011 |
Run |
Pontiac Rec |
Easy |
8.5 mi |
1:33:00 |
10:57 |
|
| 5/8/2011 |
Run |
Highland Rec |
Easy |
5.0 mi |
1:08:49 |
13:40 |
|
| 5/7/2011 |
Run |
West Bloomfield |
Long |
20.5 mi |
3:03:14 |
8:58 |
|
| 5/4/2011 |
Run |
West Bloomfield |
Easy |
8.1 mi |
1:09:20 |
8:32 |
|
| 5/3/2011 |
Bike |
trainer |
Easy |
7.9 mi |
30:14 |
3:49 |
|
| 5/3/2011 |
Bike |
trainer |
Easy |
4.2 mi |
13:06 |
3:06 |
|
| 5/1/2011 |
Run |
Pinckney Rec |
Race |
13.1 mi |
1:54:30 |
8:45 |
|
| 5/1/2011 |
Run |
Pinckney Rec |
Easy |
1.9 mi |
18:47 |
10:10 |
|
| 4/29/2011 |
Bike |
Indian Springs |
Easy |
13.9 mi |
49:09 |
3:32 |
|
| 4/28/2011 |
Run |
Indian Springs |
Threshold |
9.1 mi |
1:14:43 |
8:14 |
|
| 4/27/2011 |
Run |
West Bloomfield |
Moderate |
8.1 mi |
1:08:32 |
8:28 |
|
| 4/26/2011 |
Run |
Pontiac Rec |
Trail |
9.6 mi |
1:39:18 |
10:21 |
|
| 4/25/2011 |
Run |
Pontiac Rec |
Easy |
6.0 mi |
58:16 |
9:42 |
|
| 4/24/2011 |
Run |
Pontiac Rec |
Easy |
8.7 mi |
1:24:21 |
9:42 |
|
| 4/23/2011 |
Run |
West Bloomfield Trail |
Long |
20.3 mi |
2:51:46 |
8:29 |
|
| 4/21/2011 |
Run |
Indian Springs |
Interval |
9.0 mi |
1:11:22 |
7:56 |
|
| 4/20/2011 |
Run |
West Bloomfield |
Moderate |
8.4 mi |
1:07:39 |
8:01 |
|
| 4/18/2011 |
Run |
Novi |
Moderate |
9.3 mi |
1:22:11 |
8:52 |
|
| 4/13/2011 |
Run |
Pontiac Rec |
Default |
4.0 mi |
36:36 |
9:14 |
|
| 4/10/2011 |
Bike |
Indian Springs |
Easy |
18.3 mi |
1:04:31 |
3:32 |
|
| 4/10/2011 |
Run |
Franklin |
Easy |
5.0 mi |
46:55 |
9:19 |
|
| 4/9/2011 |
Run |
Pontiac Rec |
Long |
15.3 mi |
2:28:32 |
9:44 |
|
| 4/7/2011 |
Run |
Indian Springs |
Interval |
8.0 mi |
1:06:31 |
8:17 |
|
| 4/6/2011 |
Run |
West Bloomfield |
Easy |
6.2 mi |
54:15 |
8:47 |
|
| 4/5/2011 |
Bike |
trainer |
Easy |
13.5 mi |
45:26 |
3:22 |
|
| 4/4/2011 |
Run |
Novi |
Easy |
6.0 mi |
1:01:17 |
10:14 |
|
| 4/2/2011 |
Run |
|
Race |
13.1 mi |
1:36:57 |
7:25 |
|
| 4/2/2011 |
Run |
Michigan |
Easy |
1.0 mi |
11:14 |
10:49 |
|
| 4/1/2011 |
Bike |
trainer |
Easy |
11.6 mi |
45:01 |
3:54 |
|
| 3/31/2011 |
Run |
Indian Springs |
Easy |
8.1 mi |
1:08:09 |
8:28 |
|
| 3/30/2011 |
Run |
Michigan |
Easy |
4.0 mi |
45:10 |
11:16 |
|
| 3/29/2011 |
Run |
Pontiac Rec |
Easy |
8.3 mi |
1:21:25 |
9:52 |
|
| 3/28/2011 |
Run |
Novi |
Easy |
6.0 mi |
55:52 |
9:16 |
|
| 3/27/2011 |
Run |
Pontiac Rec |
Easy |
9.9 mi |
2:02:38 |
12:26 |
|
| 3/26/2011 |
Run |
Kensington |
Long |
10.0 mi |
1:24:49 |
8:31 |
|
| 3/26/2011 |
Run |
Kensington |
Long |
10.0 mi |
1:22:26 |
8:15 |
|
| 3/25/2011 |
Bike |
trainer |
Easy |
13.8 mi |
45:19 |
3:18 |
|
| 3/24/2011 |
Run |
Indian Springs |
Hill |
8.0 mi |
1:06:08 |
8:16 |
|
| 3/23/2011 |
Run |
West Bloomfield |
Easy |
6.0 mi |
52:45 |
8:45 |
|
| 3/21/2011 |
Run |
Novi |
Moderate |
6.0 mi |
48:37 |
8:08 |
|
| 3/20/2011 |
Run |
Pontiac Rec |
Easy |
3.5 mi |
33:51 |
9:48 |
|
| 3/20/2011 |
Run |
Franklin |
Easy |
5.0 mi |
42:21 |
8:26 |
|
| 3/19/2011 |
Run |
Kensington |
Long |
16.0 mi |
2:11:41 |
8:14 |
|
| 3/17/2011 |
Run |
Indian Springs |
Easy |
8.0 mi |
1:07:25 |
8:26 |
|
| 3/16/2011 |
Run |
West Bloomfield |
Easy |
6.0 mi |
56:34 |
9:22 |
|
| 3/16/2011 |
Run |
Pontiac Rec |
Easy |
8.4 mi |
1:35:15 |
11:23 |
|
| 3/15/2011 |
Bike |
trainer |
Easy |
12.5 mi |
45:01 |
3:37 |
|
| 3/14/2011 |
Run |
Novi |
Easy |
5.8 mi |
50:47 |
8:48 |
|
| 3/13/2011 |
Run |
Pontiac Rec |
Easy |
9.6 mi |
1:44:53 |
10:53 |
|
| 3/12/2011 |
Run |
West Bloomfield |
Long |
18.8 mi |
2:43:11 |
8:43 |
|
| 3/9/2011 |
Run |
Orchard Lake Road |
Easy |
6.2 mi |
59:20 |
9:37 |
|
| 3/7/2011 |
Run |
Novi |
Easy |
6.9 mi |
57:50 |
8:23 |
|
| 3/6/2011 |
Run |
Island Lake |
Easy |
15.3 mi |
3:02:00 |
11:57 |
|
| 3/5/2011 |
Run |
Birmingham |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/4/2011 |
Run |
Indian Springs |
Threshold |
9.0 mi |
1:09:46 |
7:45 |
|
| 3/2/2011 |
Run |
West Bloomfield |
Easy |
6.1 mi |
55:02 |
9:02 |
|
| 3/1/2011 |
Bike |
trainer |
Easy |
26.8 mi |
1:30:01 |
3:22 |
|
| 2/28/2011 |
Run |
Novi |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/27/2011 |
Bike |
trainer |
Long |
51.8 mi |
3:00:02 |
3:29 |
|
| 2/26/2011 |
Run |
West Bloomfield |
Long |
20.2 mi |
3:10:51 |
9:26 |
|
| 2/25/2011 |
Bike |
trainer |
Easy |
11.7 mi |
45:02 |
3:51 |
|
|