Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing fkramp's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
7/22/2008
Date
8:00 AM
Time
3 mi
Distance
28:57
Duration
9:39 mi
Pace
Equipment
Brooks Cascadia 3 (gray)
Health
Weight
170 lb
Avg HR
135 bpm
Max HR
162 bpm
kilojoules
1615
Weather
Conditions
Map
Course
North Carolina
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help