Notes
good long run with A~. I really need to learn the roads from CVS to Wabeek. My garmin's breadcrumb trail feature is a big fail these days.
Also, no more chocolate gu in a gel flask, at least in winter. To thick- it takes a lot of energy to try to get it out. Which is kind of ironic, I think.
The Mizuno Nexus worked well, although I worry that the forefoot might be a little narrow for me. I'll have to see when I hit the 20 mile long run.