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8/12/2007

8:00 AM

6.2 mi

46:13

7:28 mi

Health

172 lb
169 bpm
191 bpm
3377
43.8

Weather

Ratings

9 / 10
7 / 10

Notes

Mary Angela hospice 10K- a race I meant to do easy as a capstone to my first 60 mile week, but wound up running my PR.

oops.

It is kind of annoying when my friends are talking about running it easy, and then start off at a pace a good two minutes per mile faster than when I would consider "easy." I know the definition of easy is pliable, but still... yeesh. I also ran a new mile PR... 6:36 on my Garmin. Only five seconds, but... well. What was I thinking?!?

Oh yeah, I wanted to run with my friends. :P I wanted to run their race... I should have focused on running my own. Ah well, such is life.

But I got a shiny new medal! Second in my age group, and there were more than two contenders this time! yay!

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