| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2011 |
Run |
Pontiac Rec |
Easy |
9.0 mi |
|
|
 |
| 6/16/2011 |
Run |
Pontiac Rec |
Easy |
10.0 mi |
|
|
|
| 6/9/2011 |
Run |
Pontiac Rec |
Easy |
9.2 mi |
|
|
|
| 6/6/2011 |
Run |
Pontiac Rec |
Easy |
5.5 mi |
|
|
|
| 6/5/2011 |
Run |
Pontiac Rec |
Easy |
3.0 mi |
|
|
|
| 6/3/2011 |
Run |
Pontiac Rec |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/23/2011 |
Run |
Pontiac Rec |
Easy |
6.0 mi |
|
|
|
| 5/22/2011 |
Run |
Pontiac Rec |
Easy |
13.0 mi |
2:39:35 |
12:17 |
|
| 5/16/2011 |
Run |
Pontiac Rec |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/15/2011 |
Run |
Pontiac Rec |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 5/14/2011 |
Run |
Pontiac Rec |
Easy |
5.9 mi |
1:18:34 |
13:19 |
|
| 5/9/2011 |
Run |
Pontiac Rec |
Easy |
8.5 mi |
1:33:00 |
10:57 |
|
| 4/26/2011 |
Run |
Pontiac Rec |
Trail |
9.6 mi |
1:39:18 |
10:21 |
|
| 4/25/2011 |
Run |
Pontiac Rec |
Easy |
6.0 mi |
58:16 |
9:42 |
|
| 4/24/2011 |
Run |
Pontiac Rec |
Easy |
8.7 mi |
1:24:21 |
9:42 |
|
| 4/13/2011 |
Run |
Pontiac Rec |
Default |
4.0 mi |
36:36 |
9:14 |
|
| 4/9/2011 |
Run |
Pontiac Rec |
Long |
15.3 mi |
2:28:32 |
9:44 |
|
| 3/29/2011 |
Run |
Pontiac Rec |
Easy |
8.3 mi |
1:21:25 |
9:52 |
|
| 3/27/2011 |
Run |
Pontiac Rec |
Easy |
9.9 mi |
2:02:38 |
12:26 |
|
| 3/20/2011 |
Run |
Pontiac Rec |
Easy |
3.5 mi |
33:51 |
9:48 |
|
| 3/16/2011 |
Run |
Pontiac Rec |
Easy |
8.4 mi |
1:35:15 |
11:23 |
|
| 3/13/2011 |
Run |
Pontiac Rec |
Easy |
9.6 mi |
1:44:53 |
10:53 |
|
| 2/21/2011 |
Snowshoe |
Pontiac Rec |
Easy |
2.0 mi |
31:08 |
15:30 |
|
| 2/9/2011 |
Run |
Pontiac Rec |
Trail |
6.2 mi |
1:13:22 |
11:49 |
|
| 2/4/2011 |
Run |
Pontiac Rec |
Trail |
12.2 mi |
3:03:55 |
15:04 |
|
| 2/2/2011 |
Snowshoe |
Pontiac Rec |
Easy |
3.9 mi |
50:09 |
12:56 |
|
| 1/30/2011 |
Run |
Pontiac Rec |
Easy |
12.0 mi |
2:29:38 |
12:27 |
|
| 1/29/2011 |
Run |
Pontiac Rec |
Easy |
5.6 mi |
1:07:53 |
12:13 |
|
| 1/28/2011 |
Run |
Pontiac Rec |
Easy |
3.8 mi |
42:19 |
11:02 |
|
| 1/28/2011 |
Run |
Pontiac Rec |
Easy |
2.3 mi |
24:45 |
10:35 |
|
| 1/21/2011 |
Run |
Pontiac Rec |
Trail |
6.0 mi |
56:30 |
9:25 |
|
| 1/19/2011 |
Run |
Pontiac Rec |
Easy |
6.5 mi |
1:09:15 |
10:40 |
|
| 1/12/2011 |
Run |
Pontiac Rec |
Trail |
5.9 mi |
1:11:28 |
12:04 |
|
| 1/5/2011 |
Run |
Pontiac Rec |
Trail |
6.0 mi |
1:02:41 |
10:31 |
|
| 12/19/2010 |
Run |
Pontiac Rec |
Trail |
31.4 mi |
7:42:02 |
14:45 |
|
| 12/16/2010 |
Run |
Pontiac Rec |
Trail |
3.7 mi |
48:43 |
13:04 |
|
| 12/14/2010 |
Run |
Pontiac Rec |
Trail |
5.9 mi |
1:09:26 |
11:45 |
|
| 12/10/2010 |
Run |
Pontiac Rec |
Easy |
9.8 mi |
1:45:27 |
10:44 |
|
| 12/9/2010 |
Run |
Pontiac Rec |
Threshold |
10.1 mi |
1:36:18 |
9:34 |
|
| 12/8/2010 |
Run |
Pontiac Rec |
Easy |
6.7 mi |
1:13:20 |
10:59 |
|
| 12/5/2010 |
Run |
Pontiac Rec |
Trail |
8.2 mi |
1:14:48 |
9:05 |
|
| 12/1/2010 |
Run |
Pontiac Rec |
Easy |
6.6 mi |
1:08:36 |
10:20 |
|
| 11/24/2010 |
Run |
Pontiac Rec |
Trail |
6.2 mi |
1:10:05 |
11:22 |
|
| 11/18/2010 |
Run |
Pontiac Rec |
Long |
16.0 mi |
2:52:18 |
10:46 |
|
| 11/17/2010 |
Run |
Pontiac Rec |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/14/2010 |
Run |
Pontiac Rec |
Trail |
9.8 mi |
1:32:43 |
9:28 |
|
| 11/9/2010 |
Run |
Pontiac Rec |
Hill |
8.2 mi |
1:22:08 |
10:00 |
|
| 11/8/2010 |
Run |
Pontiac Rec |
Easy |
8.0 mi |
1:27:47 |
10:59 |
|
| 11/3/2010 |
Run |
Pontiac Rec |
Trail |
6.4 mi |
1:06:10 |
10:17 |
|
| 11/2/2010 |
Run |
Pontiac Rec |
Threshold |
9.0 mi |
1:29:59 |
10:00 |
|
| 10/29/2010 |
Run |
Pontiac Rec |
Trail |
9.0 mi |
1:27:34 |
9:44 |
|
| 10/23/2010 |
Run |
Pontiac Rec |
Easy |
10.0 mi |
1:44:40 |
10:28 |
|
| 10/22/2010 |
Run |
Pontiac Rec |
Moderate |
6.4 mi |
1:01:24 |
9:35 |
|
| 10/20/2010 |
Run |
Pontiac Rec |
Trail |
8.3 mi |
1:24:11 |
10:07 |
|
| 10/17/2010 |
Run |
Pontiac Rec |
Trail |
9.0 mi |
1:36:01 |
10:41 |
|
| 10/15/2010 |
Run |
Pontiac Rec |
Trail |
8.2 mi |
1:50:18 |
13:27 |
|
| 10/13/2010 |
Run |
Pontiac Rec |
Moderate |
5.5 mi |
56:06 |
10:13 |
|
| 10/12/2010 |
Run |
Pontiac Rec |
Easy |
6.5 mi |
1:03:13 |
9:45 |
|
| 10/8/2010 |
Run |
Pontiac Rec |
Easy |
7.8 mi |
1:20:25 |
10:17 |
|
| 10/6/2010 |
Run |
Pontiac Rec |
Trail |
6.5 mi |
1:06:10 |
10:08 |
|
| 9/30/2010 |
Run |
Pontiac Rec |
Trail |
9.8 mi |
1:45:03 |
10:47 |
|
| 9/29/2010 |
Run |
Pontiac Rec |
Trail |
5.9 mi |
1:02:39 |
10:39 |
|
| 9/28/2010 |
Run |
Pontiac Rec |
Trail |
6.0 mi |
59:31 |
10:00 |
|
| 9/22/2010 |
Run |
Pontiac Rec |
Trail |
5.9 mi |
57:55 |
9:48 |
|
| 9/21/2010 |
Run |
Pontiac Rec |
Trail |
9.8 mi |
1:49:53 |
11:17 |
|
| 9/17/2010 |
Run |
Pontiac Rec |
Trail |
9.0 mi |
1:42:00 |
11:20 |
|
| 9/10/2010 |
Run |
Pontiac Rec |
Trail |
10.0 mi |
1:52:49 |
11:15 |
|
| 9/7/2010 |
Run |
Pontiac Rec |
Trail |
8.2 mi |
1:33:26 |
11:27 |
|
| 9/2/2010 |
Run |
Pontiac Rec |
Easy |
9.0 mi |
1:42:50 |
11:26 |
|
| 8/25/2010 |
Run |
Pontiac Rec |
Trail |
4.1 mi |
43:06 |
10:27 |
|
| 8/22/2010 |
Run |
Pontiac Rec |
Trail |
4.1 mi |
39:25 |
9:37 |
|
| 8/15/2010 |
Run |
Pontiac Rec |
Trail |
6.2 mi |
1:11:02 |
11:28 |
|
| 6/7/2010 |
Run |
Pontiac Rec |
Trail |
5.3 mi |
1:12:51 |
13:53 |
|
| 6/5/2010 |
Run |
Pontiac Rec |
Trail |
8.4 mi |
1:24:47 |
10:03 |
|
| 6/3/2010 |
Run |
Pontiac Rec |
Trail |
9.0 mi |
1:34:21 |
10:29 |
|
| 5/31/2010 |
Run |
Pontiac Rec |
Trail |
26.6 mi |
6:20:53 |
14:20 |
|
| 5/28/2010 |
Run |
Pontiac Rec |
Trail |
7.8 mi |
1:25:38 |
11:04 |
|
| 5/25/2010 |
Run |
Pontiac Rec |
Trail |
8.4 mi |
1:28:49 |
10:36 |
|
| 5/19/2010 |
Run |
Pontiac Rec |
Default |
9.7 mi |
1:51:46 |
11:29 |
|
| 5/16/2010 |
Run |
Pontiac Rec |
Trail |
19.4 mi |
3:52:39 |
12:01 |
|
| 5/14/2010 |
Run |
Pontiac Rec |
Trail |
16.5 mi |
3:00:18 |
10:58 |
|
| 5/9/2010 |
Run |
Pontiac Rec |
Trail |
23.9 mi |
4:35:43 |
11:32 |
|
| 5/4/2010 |
Run |
Pontiac Rec |
Trail |
12.2 mi |
2:09:20 |
10:38 |
|
| 5/3/2010 |
Run |
Pontiac Rec |
Trail |
9.7 mi |
1:42:32 |
10:33 |
|
| 5/1/2010 |
Run |
Pontiac Rec |
Trail |
9.0 mi |
1:37:28 |
10:50 |
|
| 4/30/2010 |
Run |
Pontiac Rec |
Trail |
9.0 mi |
1:35:29 |
10:37 |
|
| 4/28/2010 |
Run |
Pontiac Rec |
Trail |
9.6 mi |
1:40:34 |
10:30 |
|
| 4/27/2010 |
Run |
Pontiac Rec |
Trail |
5.5 mi |
53:43 |
9:43 |
|
| 4/20/2010 |
Run |
Pontiac Rec |
Trail |
7.5 mi |
1:11:28 |
9:35 |
|
| 4/19/2010 |
Run |
Pontiac Rec |
Trail |
9.9 mi |
1:49:21 |
11:06 |
|
| 4/16/2010 |
Run |
Pontiac Rec |
Trail |
8.5 mi |
1:31:01 |
10:43 |
|
| 4/15/2010 |
Run |
Pontiac Rec |
Trail |
6.0 mi |
1:06:36 |
11:09 |
|
| 4/13/2010 |
Run |
Pontiac Rec |
Easy |
5.8 mi |
1:03:23 |
11:02 |
|
| 4/6/2010 |
Run |
Pontiac Rec |
Easy |
3.2 mi |
28:56 |
9:08 |
|
| 3/28/2010 |
Run |
Pontiac Rec |
Trail |
9.8 mi |
1:37:12 |
9:54 |
|
| 3/18/2010 |
Run |
Pontiac Rec |
Trail |
9.0 mi |
1:34:02 |
10:27 |
|
| 3/14/2010 |
Run |
Pontiac Rec |
Trail |
4.0 mi |
36:48 |
9:12 |
|
| 3/5/2010 |
Run |
Pontiac Rec |
Trail |
19.3 mi |
3:42:03 |
11:29 |
|
| 3/3/2010 |
Run |
Pontiac Rec |
Trail |
9.8 mi |
1:47:57 |
11:05 |
|
| 2/28/2010 |
Run |
Pontiac Rec |
Trail |
9.6 mi |
1:59:22 |
12:25 |
|
|