Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/14/2011 Run trainer Interval 8.8 mi 1:24:56 9:42 5/24/2011 Bike trainer Easy 13.7 mi 45:01 3:18 5/20/2011 Run trainer Default 2.2 mi 18:00 8:11 5/17/2011 Bike trainer Easy 12.7 mi 45:34 3:35 5/17/2011 Bike trainer Easy 2.3 mi 9:52 4:16 5/10/2011 Bike trainer Easy 12.3 mi 41:22 3:22 5/3/2011 Bike trainer Easy 7.9 mi 30:14 3:49 5/3/2011 Bike trainer Easy 4.2 mi 13:06 3:06 4/5/2011 Bike trainer Easy 13.5 mi 45:26 3:22 4/1/2011 Bike trainer Easy 11.6 mi 45:01 3:54 3/25/2011 Bike trainer Easy 13.8 mi 45:19 3:18 3/15/2011 Bike trainer Easy 12.5 mi 45:01 3:37 3/1/2011 Bike trainer Easy 26.8 mi 1:30:01 3:22 2/27/2011 Bike trainer Long 51.8 mi 3:00:02 3:29 2/25/2011 Bike trainer Easy 11.7 mi 45:02 3:51 2/24/2011 Run trainer Long 8.0 mi 1:08:30 8:34 2/22/2011 Bike trainer Easy 14.6 mi 45:01 3:05 2/20/2011 Bike trainer Long 41.8 mi 2:30:02 3:36 2/15/2011 Bike trainer Easy 25.2 mi 1:31:28 3:38 2/13/2011 Bike trainer Easy 33.4 mi 2:03:33 3:43 2/11/2011 Bike trainer Easy 16.5 mi 1:00:01 3:39 2/8/2011 Bike trainer Easy 10.3 mi 45:02 4:22 2/3/2011 Bike trainer Default 13.4 mi 1:02:17 4:40 2/1/2011 Bike trainer Easy 19.3 mi 1:15:01 3:54 1/27/2011 Bike trainer Easy 17.0 mi 1:01:44 3:38 1/25/2011 Bike trainer Easy 11.7 mi 45:04 3:53 1/13/2011 Bike trainer Easy   45:02   1/11/2011 Bike trainer Easy 10.0 mi 46:04 4:37 1/9/2011 Bike trainer Easy 20.2 mi 1:30:02 4:28 1/6/2011 Bike trainer Default 11.9 mi 46:08 3:54 12/13/2010 Bike trainer Easy 9.1 mi 1:00:03 6:36 12/7/2010 Bike trainer Easy 10.1 mi 1:00:01 5:56 12/3/2010 Bike trainer Easy 6.3 mi 45:02 7:13 11/29/2010 Bike trainer Easy 11.0 mi 1:00:01 5:29 11/23/2010 Bike trainer Easy 10.1 mi 1:00:01 5:58 11/16/2010 Bike trainer Easy 10.1 mi 1:00:01 5:56 11/11/2010 Bike trainer Default   45:10   11/17/2009 Bike trainer Easy 16.0 mi 1:00:00 3:45 2/20/2009 Bike trainer Easy 3.0 mi 12:21 4:07 2/4/2009 Bike trainer Easy 9.3 mi 30:02 3:15