| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2011 |
Run |
Highland Rec |
Easy |
9.7 mi |
|
|
 |
| 5/8/2011 |
Run |
Highland Rec |
Easy |
5.0 mi |
1:08:49 |
13:40 |
|
| 2/16/2011 |
Run |
Highland Rec |
Easy |
6.5 mi |
55:55 |
8:38 |
|
| 6/6/2010 |
Run |
Highland Rec |
Trail |
16.3 mi |
3:40:08 |
13:32 |
|
| 11/8/2009 |
Run |
Highland Rec |
Race |
4.9 mi |
43:51 |
8:56 |
|
| 11/8/2009 |
Run |
Highland Rec |
Easy |
1.3 mi |
11:55 |
9:28 |
|
| 5/13/2009 |
Run |
Highland Rec |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 1/11/2009 |
Snowshoe |
Highland Rec |
|
2.0 mi |
26:24 |
13:12 |
|
| 10/2/2008 |
Run |
Highland Rec |
Easy |
8.3 mi |
1:13:06 |
8:52 |
|
| 9/25/2008 |
Run |
Highland Rec |
Easy |
8.3 mi |
1:12:57 |
8:51 |
|
| 9/11/2008 |
Run |
Highland Rec |
Easy |
8.3 mi |
1:15:35 |
9:10 |
|
| 8/28/2008 |
Run |
Highland Rec |
Easy |
8.0 mi |
1:13:10 |
9:09 |
|
| 8/14/2008 |
Run |
Highland Rec |
Threshold |
8.0 mi |
1:06:19 |
8:18 |
|
| 8/7/2008 |
Run |
Highland Rec |
Easy |
8.0 mi |
1:24:24 |
10:33 |
|
| 7/24/2008 |
Run |
Highland Rec |
Easy |
8.0 mi |
1:08:24 |
8:33 |
|
| 7/17/2008 |
Run |
Highland Rec |
Easy |
8.3 mi |
1:17:29 |
9:24 |
|
| 7/10/2008 |
Run |
Highland Rec |
Easy |
8.8 mi |
1:33:36 |
10:42 |
|
| 6/26/2008 |
Run |
Highland Rec |
Easy |
7.5 mi |
1:09:25 |
9:16 |
|
| 6/19/2008 |
Run |
Highland Rec |
Easy |
8.3 mi |
1:14:13 |
9:00 |
|
| 6/5/2008 |
Run |
Highland Rec |
Easy |
7.0 mi |
1:13:29 |
10:30 |
|
| 5/8/2008 |
Run |
Highland Rec |
Easy |
8.5 mi |
1:12:43 |
8:34 |
|
| 4/17/2008 |
Run |
Highland Rec |
Hill |
8.3 mi |
1:12:05 |
8:45 |
|
| 4/10/2008 |
Run |
Highland Rec |
Easy |
8.3 mi |
1:10:46 |
8:35 |
|
| 3/21/2008 |
Run |
Highland Rec |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 3/20/2008 |
Run |
Highland Rec |
Easy |
8.3 mi |
1:13:21 |
8:54 |
|
| 3/13/2008 |
Run |
Highland Rec |
Easy |
8.0 mi |
1:12:47 |
9:06 |
|
| 2/23/2008 |
Run |
Highland Rec |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/14/2008 |
Run |
Highland Rec |
Easy |
7.3 mi |
1:04:01 |
8:50 |
|
| 2/7/2008 |
Run |
Highland Rec |
Threshold |
7.3 mi |
1:02:02 |
8:34 |
|
| 11/11/2007 |
Run |
Highland Rec |
Race |
8.0 km |
41:52 |
8:26 |
|
|