Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/19/2011 Run Island Lake Easy 17.0 mi     3/6/2011 Run Island Lake Easy 15.3 mi 3:02:00 11:57 9/27/2007 Bike Island Lake Tempo 19.6 mi 1:07:04 3:25 9/10/2007 Bike Island Lake Easy 17.7 mi 1:05:35 3:43 9/6/2007 Bike Island Lake Easy 8.3 mi 32:43 3:58 9/6/2007 Bike Island Lake Tempo 21.8 mi 1:15:52 3:30 8/27/2007 Bike Island Lake Easy 13.5 mi 54:15 4:02 8/26/2007 Run Island Lake Long 20.0 mi 3:04:28 9:14 8/19/2007 Run Island Lake Race 3.0 mi 21:09 7:03 8/19/2007 Bike Island Lake Race 10.9 mi 34:51 3:13 8/19/2007 Swim Island Lake Free Style 0.5 mi 24:57 49:54 8/16/2007 Run Island Lake Threshold 4.1 mi 35:19 8:42 8/16/2007 Swim Island Lake Free Style 1.0 mi 45:00 45:00 8/13/2007 Bike Island Lake Tempo 12.6 mi 39:14 3:08 8/13/2007 Run Island Lake Easy 4.0 mi 47:12 11:48 8/13/2007 Swim Island Lake Free Style 0.6 mi 30:00 50:00 8/6/2007 Bike Island Lake Tempo 20.0 mi 1:07:22 3:23 8/6/2007 Swim Island Lake Free Style 0.5 mi 30:00 1:00:00 7/30/2007 Run Island Lake Hill 3.3 mi 33:21 10:16 7/30/2007 Bike Island Lake Easy 16.8 mi 1:12:08 4:18 7/30/2007 Swim Island Lake Free Style 800.0 m 25:00 50:18 7/29/2007 Run Island Lake Threshold 10.0 mi 1:25:11 8:32 7/26/2007 Bike Island Lake Tempo 11.0 mi 47:42 4:21 7/23/2007 Bike Island Lake Tempo 10.4 mi 40:03 3:52 7/23/2007 Bike Island Lake Tempo 16.6 mi 1:12:59 4:25 7/16/2007 Run Island Lake Easy 3.3 mi 32:43 9:50 7/16/2007 Bike Island Lake Easy 16.1 mi 59:31 3:42 7/9/2007 Bike Island Lake Easy 17.4 mi 1:21:04 4:40 7/2/2007 Bike Island Lake Easy 13.0 mi 54:00 4:10 7/2/2007 Swim Island Lake Mixed 0.3 mi 20:00 1:20:00