| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2022 |
Run |
F and M night of miles |
Race |
1.0 mi |
5:31 |
5:32 |
 |
| 7/4/2020 |
Run |
track 1600 hot tired |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 6/2/2020 |
Run |
mile TT track |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 5/29/2020 |
Run |
mile TT |
Race |
1600.0 m |
5:28 |
5:30 |
|
| 8/1/2019 |
Run |
Delaware Downhill Mile |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 8/23/2018 |
Run |
Mile @ Firetower |
Race |
1.0 mi |
5:25 |
5:26 |
|
| 1/27/2018 |
Run |
Cornell Kane Invite Indoor Full Mile |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 3/4/2017 |
Run |
Parade Day Mile uphill into the wind |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 1/14/2017 |
Run |
indoor mile |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 9/17/2016 |
Run |
white rose wrong course |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 3/12/2016 |
Run |
Downingtown West HS loop |
Race |
1.0 mi |
5:26 |
5:23 |
|
| 3/5/2016 |
Run |
Parade Day Mile |
Race |
1.0 mi |
5:33 |
5:33 |
|
| 1/30/2016 |
Run |
Bucknell Indoor Mile |
Race |
1.0 mi |
5:25 |
5:25 |
|