| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2022 |
Run |
after fall limp back |
Trails |
1.3 mi |
17:39 |
14:01 |
 |
| 9/11/2022 |
Run |
horseshoe and gamelands tower road fell |
Long |
14.9 mi |
2:32:19 |
10:16 |
|
| 9/10/2022 |
Run |
CD |
Trails |
2.7 mi |
22:24 |
8:15 |
|
| 9/10/2022 |
Run |
sasquatch trail 10k 1st OA OA |
Race |
6.0 mi |
46:13 |
7:42 |
|
| 9/10/2022 |
Run |
WU |
Easy |
0.8 mi |
6:00 |
7:10 |
|
| 9/9/2022 |
Run |
easy titz pre race |
Easy |
3.1 mi |
22:30 |
7:10 |
|
| 9/9/2022 |
PT |
hammy stuff |
Default |
|
5:08 |
|
|
| 9/8/2022 |
Run |
easy titz |
Easy |
5.0 mi |
35:28 |
7:03 |
|
| 9/7/2022 |
Run |
1mi general then tooling around |
Trails |
3.1 mi |
28:16 |
9:04 |
|
| 9/7/2022 |
Run |
10 x 1:00/1:00 hammy bad |
Interval |
6.2 mi |
41:36 |
6:42 |
|
| 9/6/2022 |
Run |
easy sasquatch preview |
Trails |
5.1 mi |
46:26 |
9:12 |
|
| 9/5/2022 |
Run |
york rail trail |
Easy |
4.1 mi |
29:51 |
7:17 |
|
| 9/4/2022 |
Run |
glenmalure |
Trails |
5.4 mi |
1:15:55 |
13:59 |
|
| 9/3/2022 |
Run |
CD |
Easy |
1.5 mi |
14:14 |
9:38 |
|
| 9/3/2022 |
Run |
WMMR Champs 4th |
Race |
6.7 mi |
57:53 |
8:39 |
|
| 9/3/2022 |
Run |
WU |
Easy |
0.7 mi |
5:32 |
7:49 |
|
| 9/3/2022 |
Run |
WU |
Easy |
0.7 mi |
5:16 |
7:07 |
|
| 9/2/2022 |
PT |
airbnb pt |
Default |
|
3:05 |
|
|
| 9/2/2022 |
Run |
carrick on suir shake |
Easy |
3.1 mi |
24:03 |
7:40 |
|
| 9/1/2022 |
Run |
pretzel hut |
Trails |
3.5 mi |
31:45 |
9:08 |
|
| 8/31/2022 |
PT |
PT strength |
Default |
|
10:17 |
|
|
| 8/31/2022 |
Run |
covid |
Easy |
4.1 mi |
29:27 |
7:15 |
|
| 8/30/2022 |
Run |
covid walk jog |
Easy |
2.6 mi |
32:09 |
12:34 |
|
| 8/29/2022 |
Run |
covid walk jog |
Easy |
1.1 mi |
7:43 |
7:18 |
|
| 8/27/2022 |
Run |
2hrs lake redman |
Long |
13.0 mi |
2:00:36 |
9:16 |
|
| 8/26/2022 |
Run |
easy titz |
Easy |
5.5 mi |
39:12 |
7:07 |
|
| 8/25/2022 |
Run |
liquid hero with hill bursts |
Easy |
7.1 mi |
49:19 |
6:56 |
|
| 8/24/2022 |
Run |
trying to go slow |
Easy |
0.6 mi |
5:03 |
8:25 |
|
| 8/24/2022 |
Run |
easy pumping station |
Trails |
6.1 mi |
54:11 |
8:54 |
|
| 8/23/2022 |
Run |
5 x 1k on 1:00 |
Interval |
7.4 mi |
47:27 |
6:27 |
|
| 8/22/2022 |
Run |
easy titz |
Easy |
7.0 mi |
48:56 |
6:59 |
|
| 8/22/2022 |
PT |
PT strength |
Default |
|
10:24 |
|
|
| 8/21/2022 |
PT |
PT strength |
Default |
|
8:44 |
|
|
| 8/21/2022 |
Run |
easy titz |
Easy |
6.3 mi |
44:32 |
7:05 |
|
| 8/20/2022 |
Run |
3hrs middle creek terraventures |
Long |
17.6 mi |
3:00:02 |
10:14 |
|
| 8/20/2022 |
Run |
no idea |
Easy |
0.3 mi |
1:47 |
7:08 |
|
| 8/19/2022 |
Run |
from gravelly point |
Easy |
3.7 mi |
25:05 |
6:52 |
|
| 8/19/2022 |
Run |
to gravelly point |
MP |
2.8 mi |
17:56 |
6:26 |
|
| 8/18/2022 |
Run |
7mi magical pace DC |
MP |
10.1 mi |
1:08:40 |
6:48 |
|
| 8/17/2022 |
Run |
easy titz |
Easy |
4.1 mi |
29:26 |
7:08 |
|
| 8/16/2022 |
Run |
10 with 10 x 1:00 hills titz |
Hill |
10.1 mi |
1:09:24 |
6:55 |
|
| 8/15/2022 |
PT |
PT strength |
Default |
|
14:13 |
|
|
| 8/15/2022 |
Run |
easy titz |
Easy |
5.4 mi |
37:18 |
6:57 |
|
| 8/14/2022 |
Run |
pacing Andy eastern states :) |
Long |
22.7 mi |
6:39:48 |
17:38 |
|
| 8/12/2022 |
Run |
strangely slow titz |
Easy |
4.4 mi |
33:18 |
7:37 |
|
| 8/11/2022 |
PT |
PT strength |
Default |
|
11:36 |
|
|
| 8/11/2022 |
Run |
2 x 2.25mi tempo |
Tempo |
9.0 mi |
1:01:02 |
6:46 |
|
| 8/10/2022 |
Run |
4 x 1200 in 4:25 meh struggled |
Interval |
6.3 mi |
40:03 |
6:24 |
|
| 8/9/2022 |
PT |
squats next to car ruined right hammy |
Default |
|
6:05 |
|
|
| 8/9/2022 |
Run |
XC and landis woods |
Easy |
6.3 mi |
48:45 |
7:43 |
|
| 8/8/2022 |
Run |
treadmill basement |
Easy |
1.0 mi |
7:01 |
6:49 |
|
| 8/8/2022 |
Run |
wyo easy |
Easy |
4.1 mi |
29:53 |
7:15 |
|
| 8/7/2022 |
Run |
capon golf course |
Trails |
5.2 mi |
48:42 |
9:20 |
|
| 8/6/2022 |
Run |
all the capon trails |
Long |
10.4 mi |
1:49:53 |
10:32 |
|
| 8/5/2022 |
Run |
easy titz |
Easy |
1.1 mi |
8:07 |
7:19 |
|
| 8/5/2022 |
Run |
easy titz |
Easy |
4.4 mi |
31:38 |
7:13 |
|
| 8/4/2022 |
Run |
3 x 2 x :30 hill + mile hard |
Interval |
7.5 mi |
48:53 |
6:31 |
|
| 8/3/2022 |
PT |
PT strength |
Default |
|
12:17 |
|
|
| 8/3/2022 |
Run |
med long midweek titz |
Easy |
9.0 mi |
1:04:31 |
7:10 |
|
| 8/2/2022 |
Run |
easy titz |
Easy |
0.4 mi |
3:22 |
8:53 |
|
| 8/2/2022 |
Run |
7 x 300 hard vapors |
Reps |
7.3 mi |
48:59 |
6:46 |
|
| 8/1/2022 |
Run |
titz walk jog |
Easy |
1.9 mi |
23:54 |
12:19 |
|
| 7/31/2022 |
Run |
iron batwing trails |
Long |
16.4 mi |
2:50:40 |
10:24 |
|
| 7/30/2022 |
Run |
lake williams trails |
Trails |
5.7 mi |
47:56 |
8:27 |
|
| 7/29/2022 |
PT |
PT strength |
Default |
|
7:25 |
|
|
| 7/29/2022 |
Run |
easy titz |
Easy |
4.8 mi |
33:35 |
7:05 |
|
| 7/28/2022 |
Run |
HTFUG CD |
Easy |
0.6 mi |
4:38 |
7:29 |
|
| 7/28/2022 |
Run |
fast finish for HTFUG road |
MP |
0.5 mi |
3:27 |
6:54 |
|
| 7/28/2022 |
Run |
HTFUG triple bypass |
Hill |
4.8 mi |
52:25 |
11:01 |
|
| 7/27/2022 |
Run |
general |
Trails |
10.2 mi |
1:26:55 |
8:30 |
|
| 7/26/2022 |
Walk |
YORK |
Default |
0.6 mi |
25:07 |
40:32 |
|
| 7/26/2022 |
Run |
3 x 2k school lane ok |
Interval |
7.2 mi |
46:39 |
6:31 |
|
| 7/25/2022 |
Run |
easy titz |
Easy |
4.0 mi |
28:43 |
7:09 |
|
| 7/25/2022 |
Run |
easy titz |
Easy |
4.0 mi |
28:43 |
7:09 |
|
| 7/24/2022 |
Run |
Rothrock 10mi then 4 more |
Long |
14.1 mi |
2:10:46 |
9:19 |
|
| 7/23/2022 |
Run |
rothrock colyer |
Trails |
10.1 mi |
1:39:54 |
9:55 |
|
| 7/22/2022 |
Run |
more CD |
Easy |
0.6 mi |
4:10 |
6:57 |
|
| 7/22/2022 |
Run |
moderate plus fast finish mile |
Tempo |
6.1 mi |
41:59 |
6:54 |
|
| 7/21/2022 |
Run |
HTFUG CD |
Trails |
3.6 mi |
35:48 |
9:57 |
|
| 7/21/2022 |
Run |
HTFUG WU |
Tempo |
1.3 mi |
11:46 |
9:17 |
|
| 7/21/2022 |
Run |
HTFUG climb |
Hill |
1.3 mi |
11:46 |
9:17 |
|
| 7/20/2022 |
Run |
general |
Trails |
10.2 mi |
1:31:44 |
8:59 |
|
| 7/20/2022 |
Run |
easy hot lunch |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 7/19/2022 |
Run |
8 x 200 hot tired anemic |
Reps |
6.0 mi |
40:21 |
6:43 |
|
| 7/19/2022 |
Run |
dog jog |
Easy |
1.3 mi |
10:09 |
7:35 |
|
| 7/18/2022 |
Run |
easy titz hot anemic |
Easy |
4.3 mi |
30:26 |
7:02 |
|
| 7/18/2022 |
Run |
dog jog |
Easy |
0.4 mi |
3:20 |
7:58 |
|
| 7/17/2022 |
PT |
parking lot PT |
Default |
|
5:30 |
|
|
| 7/17/2022 |
Run |
long run double |
Easy |
5.1 mi |
36:58 |
7:15 |
|
| 7/17/2022 |
Run |
titz rail trail |
Long |
12.0 mi |
1:25:12 |
7:06 |
|
| 7/16/2022 |
Run |
lake williams trails |
Trails |
6.2 mi |
50:39 |
8:11 |
|
| 7/15/2022 |
Run |
easy titz |
Easy |
5.8 mi |
40:44 |
7:00 |
|
| 7/15/2022 |
Run |
easy double titz |
Easy |
1.6 mi |
11:07 |
6:57 |
|
| 7/14/2022 |
Run |
CD |
Easy |
1.4 mi |
10:43 |
7:27 |
|
| 7/14/2022 |
Run |
F and M night of miles |
Race |
1.0 mi |
5:31 |
5:32 |
|
| 7/14/2022 |
Run |
WU |
Easy |
1.2 mi |
8:07 |
6:53 |
|
| 7/13/2022 |
Walk |
titz |
Default |
1.0 mi |
22:16 |
21:50 |
|
| 7/13/2022 |
Run |
easy titz tired bad |
Easy |
2.6 mi |
18:17 |
6:59 |
|
| 7/12/2022 |
Run |
fartlek feel awful |
Reps |
5.4 mi |
37:01 |
6:56 |
|
| 7/11/2022 |
PT |
PT strength |
Default |
|
13:40 |
|
|