Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2021 Run
5k TT to close out 2021
Race 3.1 mi 17:54 5:46
11/27/2021 Run
Delaware Open XC 5k
Race 3.2 mi 20:26 6:30
11/16/2021 Run
sutter loop 5k TT
Race 3.1 mi 18:03 5:49
10/2/2021 Run
Hartz Fall Blast
Race 3.1 mi 18:35 5:59
5/31/2021 Run
Memorial Day 5k 18:09 official
Race 3.1 mi 18:09 5:48
10/24/2020 Run
Ghosts of Granogue 5k trail
Race 3.1 mi 21:13 6:46
9/19/2020 Run
Pretzel Twist 5k decent
Race 3.1 mi 18:25 5:53
6/8/2020 Run
solo 5k age graded challenge
Race 3.1 mi 17:48 5:44
5/22/2020 Run
titz 5k time trial
Race 3.1 mi 17:38 5:41
5/2/2020 Run
point to point 5k titz time trial
Race 3.1 mi 17:54 5:45
4/28/2020 Run
neighborhood 5k as 3 x 1mi
Race 3.1 mi 18:30 5:57
4/14/2020 Run
2:00 on / 1:00 float road 5k
Race 3.1 mi 18:55 6:05
11/24/2018 Run
Delaware Open XC 5k slippy
Race 3.1 mi 20:12 6:27
8/25/2018 Run
Ben and Tim Day 5k ugh
Race 3.2 mi 18:45 5:58
12/10/2017 Run
Bingo Santa 5k
Race 3.1 mi 18:35 5:59
11/11/2017 Run
downhill 5k
Race 3.1 mi 17:23 5:35
9/16/2017 Run
East Pete 5k
Race 3.1 mi 18:19 5:54
9/9/2017 Run
XXXXC
Race 3.1 mi 18:58 6:06
8/26/2017 Run
Ben and Tim Day 5k ugh
Race 3.1 mi 18:21 5:51
8/12/2017 Run
Run for Reading humid solo 5k
Race 3.2 mi 18:42 5:56
5/27/2017 Run
river run 5k
Race 3.2 mi 18:25 5:51
4/29/2017 Run
Race Against Racism
Race 3.1 mi 18:13 5:52
4/15/2017 Run
BAA 5k
Race 3.1 mi 17:56 5:43
8/13/2015 Run
midsummer 5k
Race 3.2 mi 18:18 5:47
9/5/2014 Run
Teri's run
Race 3.1 mi 17:47 5:44
8/14/2014 Run
Women's Distance Festival 5k
Race 3.1 mi 17:56 5:46