| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2020 |
PT |
PT |
Default |
|
11:45 |
|
 |
| 5/30/2020 |
PT |
PT stuff |
Default |
|
10:57 |
|
|
| 6/4/2020 |
PT |
PT and more stuff |
Default |
|
14:10 |
|
|
| 6/7/2020 |
PT |
PT stuff |
Default |
|
14:07 |
|
|
| 6/25/2020 |
PT |
PT strength |
Default |
|
10:52 |
|
|
| 6/26/2020 |
PT |
PT strength |
Default |
|
8:13 |
|
|
| 6/27/2020 |
PT |
PT strength |
Default |
|
9:41 |
|
|
| 7/3/2020 |
PT |
PT strength |
Default |
|
10:21 |
|
|
| 7/4/2020 |
PT |
PT strength |
Default |
|
15:08 |
|
|
| 7/6/2020 |
PT |
PT strength |
Default |
|
4:05 |
|
|
| 7/27/2020 |
PT |
strength butt stuff |
Default |
|
11:53 |
|
|
| 7/28/2020 |
PT |
PT strength |
Default |
|
14:59 |
|
|
| 7/29/2020 |
PT |
PT strength |
Default |
|
12:35 |
|
|
| 7/31/2020 |
PT |
PT strength |
Default |
|
8:19 |
|
|
| 8/5/2020 |
PT |
PT strength |
Default |
|
4:46 |
|
|
| 8/19/2020 |
PT |
PT strength |
Default |
|
12:21 |
|
|
| 8/30/2020 |
PT |
PT strength |
Default |
|
12:25 |
|
|
| 9/2/2020 |
PT |
PT strength |
Default |
|
13:21 |
|
|
| 9/2/2020 |
PT |
PT strength |
Default |
|
5:53 |
|
|
| 9/6/2020 |
PT |
PT strength stuff |
Default |
|
9:39 |
|
|
| 9/7/2020 |
PT |
strength butt stuff |
Default |
|
14:31 |
|
|
| 9/17/2020 |
PT |
adductor stuff |
Default |
|
7:57 |
|
|
| 10/6/2020 |
PT |
hotel strength |
Default |
|
3:35 |
|
|
| 10/18/2020 |
PT |
PT strength stuff |
Default |
|
6:55 |
|
|
| 10/19/2020 |
PT |
PT strength stuff |
Default |
|
9:05 |
|
|
| 10/20/2020 |
PT |
PT strength stuff |
Default |
|
9:24 |
|
|
| 10/27/2020 |
PT |
PT strength stuff |
Default |
|
5:47 |
|
|
| 10/29/2020 |
PT |
PT strength stuff |
Default |
|
11:22 |
|
|
| 10/30/2020 |
PT |
PT strength stuff |
Default |
|
10:24 |
|
|
| 10/31/2020 |
PT |
PT strength stuff |
Default |
|
11:59 |
|
|
| 11/1/2020 |
PT |
PT strength stuff |
Default |
|
7:39 |
|
|
| 11/2/2020 |
PT |
PT strength stuff |
Default |
|
5:00 |
|
|
| 11/2/2020 |
PT |
PT strength stuff |
Default |
|
10:53 |
|
|
| 11/6/2020 |
PT |
PT strength stuff |
Default |
|
8:24 |
|
|
| 11/9/2020 |
PT |
PT strength stuff |
Default |
|
11:13 |
|
|
| 11/22/2020 |
PT |
strength |
Default |
|
9:55 |
|
|
| 11/25/2020 |
PT |
strength |
Default |
|
14:52 |
|
|
| 11/27/2020 |
PT |
strength |
Default |
|
23:24 |
|
|
| 11/28/2020 |
PT |
strength |
Default |
|
21:35 |
|
|
| 11/29/2020 |
PT |
strength |
Default |
|
22:07 |
|
|
| 11/30/2020 |
PT |
strength |
Default |
|
23:15 |
|
|
| 12/1/2020 |
PT |
strength |
Default |
|
12:33 |
|
|
| 12/6/2020 |
Bike |
schwinn and stairs |
Default |
|
25:01 |
|
|
| 12/7/2020 |
Bike |
schwinn and stairs |
Default |
|
27:00 |
|
|
| 12/10/2020 |
Bike |
schwinn and stairs |
Default |
|
36:00 |
|
|
| 12/15/2020 |
Bike |
schwinn and stairs |
Default |
|
32:31 |
|
|
| 12/18/2020 |
Bike |
schwinn and stairs |
Easy |
|
30:21 |
|
|
| 12/19/2020 |
Bike |
schwinn and stairs |
Easy |
|
32:45 |
|
|
| 12/22/2020 |
Bike |
bike or elliptical |
Default |
|
50:01 |
|
|
| 12/28/2020 |
Bike |
school spin workout |
Default |
|
45:01 |
|
|
| 12/29/2020 |
Bike |
schwinn and stairs |
Easy |
|
1:02:07 |
|
|
| 1/15/2021 |
PT |
PT stren |
Default |
|
14:03 |
|
|
| 1/16/2021 |
PT |
PT strength |
Default |
|
17:13 |
|
|
| 1/18/2021 |
Default_30 |
gym inc mile run |
Default |
|
30:00 |
|
|
| 1/30/2021 |
PT |
all the PT |
Default |
|
25:20 |
|
|
| 2/1/2021 |
Walk/Hike |
shoveling and igloo |
Default |
|
52:19 |
|
|
| 2/3/2021 |
PT |
low abs hernia hurt after run |
Default |
|
10:14 |
|
|
| 2/4/2021 |
PT |
PT strength stuff |
Default |
|
16:23 |
|
|
| 2/6/2021 |
PT |
pelvic repositioning stuff |
Default |
|
14:25 |
|
|
| 2/10/2021 |
PT |
PT at home |
Default |
|
10:24 |
|
|
| 2/17/2021 |
PT |
PT strength |
Default |
|
9:31 |
|
|
| 2/22/2021 |
PT |
PT strength |
Default |
|
14:10 |
|
|
| 2/27/2021 |
PT |
squats after workout |
Default |
|
2:29 |
|
|
| 2/27/2021 |
PT |
full PT routine |
Default |
|
34:37 |
|
|
| 3/8/2021 |
PT |
PT stuff |
Default |
|
15:42 |
|
|
| 3/10/2021 |
PT |
jump squats and lunges |
Default |
|
3:15 |
|
|
| 3/18/2021 |
Weights |
|
|
|
12:00 |
|
|
| 3/21/2021 |
PT |
PT rec |
Default |
|
7:18 |
|
|
| 3/25/2021 |
PT |
strength |
Default |
|
8:39 |
|
|
| 4/2/2021 |
PT |
squats and hip dips basement |
Default |
|
4:41 |
|
|
| 4/5/2021 |
PT |
squats |
Default |
|
3:49 |
|
|
| 4/5/2021 |
PT |
more PT |
Default |
|
8:25 |
|
|
| 4/9/2021 |
PT |
PT and plyos at track |
Default |
|
6:12 |
|
|
| 4/15/2021 |
PT |
rec PT strength stuff |
Default |
|
13:49 |
|
|
| 4/17/2021 |
PT |
pelvic repositioning stuff |
Default |
|
11:20 |
|
|
| 4/22/2021 |
PT |
PT pelvic stuff |
Default |
|
12:18 |
|
|
| 5/1/2021 |
PT |
PT pelvic stuff |
Default |
|
8:05 |
|
|
| 5/2/2021 |
PT |
PT pelvic stuff |
Default |
|
8:49 |
|
|
| 5/7/2021 |
PT |
PT pelvic stuff |
Default |
|
14:35 |
|
|
| 5/16/2021 |
PT |
PT pelvic stuff |
Default |
|
8:25 |
|
|
| 5/21/2021 |
PT |
PT pelvic stuff |
Default |
|
10:11 |
|
|
| 6/7/2021 |
PT |
PT pelvic stuff |
Default |
|
13:08 |
|
|
| 6/23/2021 |
PT |
pelvic floor and ankle stuff |
Default |
|
10:27 |
|
|
| 7/3/2021 |
PT |
PT strength |
Default |
|
15:12 |
|
|
| 7/5/2021 |
PT |
PT pelvic stuff |
Default |
|
12:35 |
|
|
| 7/5/2021 |
PT |
plyos |
Default |
|
3:04 |
|
|
| 7/6/2021 |
PT |
mostly PT ankle hips |
Default |
|
11:44 |
|
|
| 7/12/2021 |
PT |
light strength at home |
Default |
|
8:36 |
|
|
| 7/13/2021 |
PT |
PT strength rec |
Default |
|
12:12 |
|
|
| 7/14/2021 |
PT |
PT |
Default |
|
8:47 |
|
|
| 7/15/2021 |
PT |
strength squats with bar and medicine ball |
Default |
|
14:18 |
|
|
| 7/17/2021 |
PT |
strength squats with bar and medicine ball |
Default |
|
8:53 |
|
|
| 7/22/2021 |
PT |
hurdle drills, heavy lift |
Default |
|
17:38 |
|
|
| 8/6/2021 |
PT |
plyos |
Default |
|
5:22 |
|
|
| 8/10/2021 |
PT |
squats in parking lot |
Default |
|
3:32 |
|
|
| 8/14/2021 |
PT |
squats in parking lot |
Default |
|
4:07 |
|
|
| 8/18/2021 |
PT |
twerking |
Default |
|
8:30 |
|
|
| 8/25/2021 |
PT |
strength |
Default |
|
6:36 |
|
|
| 8/27/2021 |
PT |
strength heavy |
Default |
|
11:36 |
|
|
| 8/30/2021 |
PT |
bike, plyos, jogging |
Default |
|
14:25 |
|
|