| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/7/2014 |
Weights |
|
|
|
10:00 |
|
 |
| 7/14/2014 |
Core/Stretch |
|
Default |
|
15:00 |
|
|
| 7/18/2014 |
Core/Stretch |
|
Default |
|
15:00 |
|
|
| 9/23/2015 |
Weights |
|
|
|
13:00 |
|
|
| 10/7/2015 |
Weights |
|
|
|
|
|
|
| 10/9/2015 |
Weights |
|
|
|
12:00 |
|
|
| 11/30/2015 |
Weights |
|
|
|
10:00 |
|
|
| 12/1/2015 |
Weights |
|
|
|
|
|
|
| 12/9/2015 |
Weights |
|
|
|
5:00 |
|
|
| 12/14/2015 |
Core/Stretch |
Bodyflow |
Default |
|
45:00 |
|
|
| 1/5/2016 |
Weights |
|
|
|
|
|
|
| 12/27/2017 |
Default_30 |
long gym stuff |
Default |
|
36:01 |
|
|
| 12/28/2017 |
Default_30 |
bike arc trainer plyo elliptical |
Default |
|
1:14:01 |
|
|
| 12/29/2017 |
Default_30 |
arc trainer 30 elliptical 10 plyos 3 |
Default |
|
43:21 |
|
|
| 2/26/2018 |
PT |
|
Default |
|
20:55 |
|
|
| 5/28/2018 |
PT |
some hammy work at gym |
Default |
|
9:42 |
|
|
| 6/8/2018 |
Bike |
stationary |
Easy |
|
2:00 |
|
|
| 6/9/2018 |
PT |
strength stuff |
Default |
|
11:28 |
|
|
| 6/10/2018 |
Bike |
something at gym |
Easy |
|
2:04 |
|
|
| 6/17/2018 |
Bike |
rec |
Default |
|
3:02 |
|
|
| 6/17/2018 |
PT |
kettlebells |
Default |
|
4:14 |
|
|
| 6/23/2018 |
PT |
strength stuff |
Default |
|
6:55 |
|
|
| 8/28/2018 |
PT |
AJ strength 50% |
Default |
|
6:08 |
|
|
| 9/1/2018 |
PT |
AJ strength |
Default |
|
15:47 |
|
|
| 9/4/2018 |
PT |
AJ strength |
Default |
|
13:15 |
|
|
| 9/14/2018 |
PT |
strength |
Default |
|
12:47 |
|
|
| 10/24/2018 |
PT |
AJ strength |
Default |
|
9:37 |
|
|
| 10/26/2018 |
PT |
AJ strength |
Default |
|
9:14 |
|
|
| 11/11/2018 |
Bike |
elliptical? |
Easy |
|
16:26 |
|
|
| 11/13/2018 |
PT |
strength at track |
Default |
|
8:34 |
|
|
| 11/18/2018 |
Bike |
rec |
Easy |
|
8:11 |
|
|
| 11/20/2018 |
PT |
short strength |
Default |
|
5:27 |
|
|
| 11/20/2018 |
PT |
warmup |
Default |
|
6:21 |
|
|
| 11/21/2018 |
PT |
warmup |
Default |
|
7:19 |
|
|
| 11/27/2018 |
PT |
AJ strength |
Default |
|
11:15 |
|
|
| 12/1/2018 |
PT |
squats in sauna |
Default |
|
3:36 |
|
|
| 12/4/2018 |
PT |
AJ strength |
Default |
|
15:23 |
|
|
| 12/8/2018 |
PT |
AJ strength |
Default |
|
14:17 |
|
|
| 12/13/2018 |
PT |
AJ strength |
Default |
|
12:34 |
|
|
| 12/15/2018 |
PT |
strength - medcin ball ropes |
Default |
|
5:13 |
|
|
| 12/15/2018 |
PT |
strength |
Default |
|
6:23 |
|
|
| 12/18/2018 |
PT |
strength holiday inn selinsgrove |
Default |
|
8:58 |
|
|
| 12/21/2018 |
PT |
strength |
Default |
|
14:54 |
|
|
| 12/24/2018 |
PT |
strength |
Default |
|
8:00 |
|
|
| 12/28/2018 |
PT |
strength |
Default |
|
10:26 |
|
|
| 12/30/2018 |
PT |
stair stepper elliptical and weights |
Default |
|
14:10 |
|
|
| 1/5/2019 |
PT |
strength |
Default |
|
15:30 |
|
|
| 1/7/2019 |
PT |
bike run squats |
Default |
|
12:14 |
|
|
| 1/11/2019 |
PT |
strength |
Default |
|
11:17 |
|
|
| 1/15/2019 |
PT |
schwinn trainer and new strength stuff |
Default |
|
9:38 |
|
|
| 1/17/2019 |
PT |
strength |
Default |
|
11:30 |
|
|
| 1/18/2019 |
PT |
strength |
Default |
|
10:28 |
|
|
| 1/20/2019 |
PT |
stair stepper and some PT |
Default |
|
11:18 |
|
|
| 1/25/2019 |
PT |
warmup |
Default |
|
4:47 |
|
|
| 3/15/2019 |
PT |
rec |
Default |
|
6:51 |
|
|
| 5/9/2019 |
Bike |
shwin and squats |
Easy |
|
21:05 |
|
|
| 5/11/2019 |
Bike |
shwin and squats |
Easy |
|
7:50 |
|
|
| 8/14/2019 |
PT |
strength rec |
Default |
|
9:41 |
|
|
| 8/21/2019 |
PT |
lift |
Default |
|
10:17 |
|
|
| 8/30/2019 |
PT |
light lift |
Default |
|
11:49 |
|
|
| 10/9/2019 |
PT |
rec lift |
Default |
|
14:45 |
|
|
| 10/11/2019 |
PT |
rec lift |
Default |
|
11:34 |
|
|
| 10/21/2019 |
PT |
rec |
Default |
|
13:59 |
|
|
| 11/17/2019 |
PT |
PT strength |
Default |
|
16:50 |
|
|
| 11/18/2019 |
PT |
PT strength |
Default |
|
10:56 |
|
|
| 11/25/2019 |
PT |
hammy stuff after pulling it |
Default |
|
12:32 |
|
|
| 11/27/2019 |
PT |
PT strength |
Default |
|
12:55 |
|
|
| 12/2/2019 |
PT |
PT strength |
Default |
|
8:45 |
|
|
| 12/22/2019 |
Bike |
schwinn |
Default |
|
1:07:12 |
|
|
| 12/28/2019 |
PT |
elliptical at 8,000' |
Default |
|
27:01 |
|
|
| 1/4/2020 |
PT |
gym stuff |
Default |
|
22:26 |
|
|
| 1/6/2020 |
PT |
rec PT strength stuff |
Default |
|
10:33 |
|
|
| 1/8/2020 |
PT |
rec PT and right hammy |
Default |
|
6:53 |
|
|
| 1/9/2020 |
PT |
strength balance cedar crest |
Default |
|
11:14 |
|
|
| 1/18/2020 |
Bike |
stair stepper? |
Default |
|
5:01 |
|
|
| 1/18/2020 |
PT |
home PT before run |
Default |
|
6:59 |
|
|
| 1/18/2020 |
PT |
strength at gym |
Default |
|
4:12 |
|
|
| 1/19/2020 |
Bike |
schwinn |
Easy |
|
12:30 |
|
|
| 1/20/2020 |
PT |
gym stuff |
Default |
|
3:16 |
|
|
| 1/23/2020 |
PT |
strength rec adductors |
Default |
|
5:23 |
|
|
| 1/25/2020 |
Bike |
elliptical and bike i think |
Easy |
|
42:48 |
|
|
| 1/27/2020 |
Walk/Hike |
stairs i think |
Default |
|
4:15 |
|
|
| 1/28/2020 |
Bike |
bike maybe |
Easy |
|
5:24 |
|
|
| 1/31/2020 |
Bike |
schwinn |
Easy |
|
10:32 |
|
|
| 2/2/2020 |
Walk/Hike |
stairstepper 102SPM |
Default |
|
5:28 |
|
|
| 2/20/2020 |
PT |
rec PT strength stuff |
Default |
|
13:35 |
|
|
| 2/21/2020 |
PT |
rec PT strength stuff |
Default |
|
12:14 |
|
|
| 2/24/2020 |
PT |
rec PT strength stuff |
Default |
|
10:28 |
|
|
| 2/29/2020 |
PT |
rec PT strength stuff |
Default |
|
8:27 |
|
|
| 3/2/2020 |
PT |
rec PT strength stuff |
Default |
|
12:02 |
|
|
| 3/8/2020 |
PT |
rec PT strength stuff |
Default |
|
16:12 |
|
|
| 3/11/2020 |
PT |
rec PT strength stuff |
Default |
|
8:22 |
|
|
| 3/25/2020 |
PT |
PT strength stuff |
Default |
|
11:43 |
|
|
| 4/2/2020 |
PT |
PT at home |
Default |
|
6:45 |
|
|
| 4/10/2020 |
PT |
PT at home |
Default |
|
7:26 |
|
|
| 5/11/2020 |
PT |
stuff |
Default |
|
11:38 |
|
|
| 5/17/2020 |
Walk/Hike |
titz |
Default |
|
27:23 |
|
|
| 5/17/2020 |
PT |
PT stuff |
Default |
|
11:20 |
|
|
| 5/21/2020 |
PT |
PT at home |
Default |
|
9:46 |
|
|
| 5/23/2020 |
PT |
PT |
Default |
|
15:11 |
|
|