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3/3/2012

20 mi

2:29:10

7:28 mi

Equipment

No name

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Notes

8:03

8:06

8:08

7:45

7:18

7:09

7:12

7:16

7:12

7:12

7:11

7:15

7:13

7:16

8:15

7:58

7:22

7:21

7:27

7:16

Chocolate #9 every 4 miles... BG 100 at end.

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