| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
22:29 |
11:15 |
 |
| 5/23/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
20:33 |
10:17 |
|
| 5/21/2014 |
Run |
bike trail/road |
Long Run |
7.3 mi |
1:12:59 |
10:05 |
|
| 5/14/2014 |
Run |
bike trail/road |
Long Run |
6.0 mi |
59:48 |
9:58 |
|
| 5/13/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:26 |
9:52 |
|
| 5/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:04 |
9:45 |
|
| 5/11/2014 |
Run |
109 short loop |
Race pace run |
4.0 mi |
36:03 |
9:01 |
|
| 5/1/2014 |
Run |
|
Default |
22.1 mi |
|
|
|
| 4/1/2014 |
Run |
|
Default |
331.0 mi |
|
|
|