| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/11/2014 |
Run |
109 short loop |
Race pace run |
4.0 mi |
36:03 |
9:01 |
 |
| 6/29/2014 |
Run |
trail/109 4mile loop |
Race pace run |
4.0 mi |
36:28 |
9:08 |
|
| 5/4/2015 |
Run |
lindsey bike trail out & back |
recovery run |
4.0 mi |
37:09 |
9:18 |
|
| 11/26/2014 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
37:21 |
9:21 |
|
| 7/6/2014 |
Run |
bike trail/road |
Race pace run |
4.0 mi |
37:39 |
9:25 |
|
| 10/7/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
37:41 |
9:26 |
|
| 9/23/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
37:42 |
9:26 |
|
| 9/9/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:00 |
9:31 |
|
| 3/15/2015 |
Run |
bike trail/road |
Hill run |
4.0 mi |
38:08 |
9:32 |
|
| 2/1/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:25 |
9:35 |
|
| 2/7/2015 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
38:35 |
9:39 |
|
| 3/2/2015 |
Run |
YMCA indoor track |
Tempo run |
4.1 mi |
38:39 |
9:30 |
|
| 11/15/2015 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
38:42 |
9:40 |
|
| 7/15/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:45 |
9:42 |
|
| 10/29/2015 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
38:49 |
9:41 |
|
| 7/26/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:53 |
9:44 |
|
| 7/8/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:55 |
9:44 |
|
| 5/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:04 |
9:45 |
|
| 7/22/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:08 |
9:47 |
|
| 9/27/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:11 |
9:48 |
|
| 9/16/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:12 |
9:49 |
|
| 7/1/2014 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
39:15 |
9:49 |
|
| 10/4/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:22 |
9:51 |
|
| 5/13/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:26 |
9:52 |
|
| 10/29/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:27 |
9:52 |
|
| 8/2/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:59 |
10:00 |
|
| 3/28/2015 |
Run |
bike trail/road |
Tempo run |
4.3 mi |
40:44 |
9:36 |
|
| 10/3/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
40:55 |
8:11 |
|
| 2/15/2015 |
Run |
treadmill |
Tempo run |
4.3 mi |
41:11 |
9:42 |
|
| 5/20/2015 |
Run |
out of town run |
fun run |
3.8 mi |
41:37 |
11:01 |
|
| 11/27/2014 |
Run |
bike trail/road |
fun run |
4.0 mi |
41:41 |
10:26 |
|
| 2/22/2015 |
Run |
treadmill |
Tempo run |
4.3 mi |
41:41 |
9:49 |
|
| 9/5/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
41:49 |
8:22 |
|
| 8/1/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
41:51 |
8:23 |
|
| 7/25/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
41:51 |
8:23 |
|
| 5/19/2015 |
Run |
out of town run |
Easy Pace |
4.6 mi |
42:30 |
9:20 |
|
| 5/20/2015 |
Run |
out of town run |
Easy Pace |
5.2 mi |
45:17 |
8:48 |
|
| 11/16/2014 |
Run |
lindsey bike trail out & back |
Race pace run |
5.5 mi |
46:30 |
8:28 |
|
| 7/20/2014 |
Run |
bike trail/road |
Race pace run |
5.0 mi |
46:56 |
9:24 |
|
| 9/20/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
47:14 |
9:27 |
|
| 8/16/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
47:22 |
9:29 |
|
| 8/6/2014 |
Run |
bike trail/road |
Long Run |
5.0 mi |
47:24 |
9:29 |
|
| 8/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
48:18 |
9:40 |
|
| 8/15/2014 |
Run |
bike trail/road |
Tempo run |
6.0 mi |
48:25 |
8:05 |
|
| 7/13/2014 |
Run |
bike trail/road |
Easy Pace |
5.0 mi |
48:32 |
9:43 |
|
| 7/29/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
48:49 |
9:46 |
|
| 8/9/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
49:02 |
9:48 |
|
| 2/11/2015 |
Run |
bike trail/road |
Long Run |
5.0 mi |
49:06 |
9:48 |
|
| 8/5/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
49:16 |
9:52 |
|
| 5/24/2015 |
Run |
bike trail/road |
Tempo run |
5.8 mi |
49:33 |
8:37 |
|
| 8/8/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
6.0 mi |
49:35 |
8:16 |
|
| 11/12/2014 |
Run |
bike trail/road |
Easy Pace |
5.5 mi |
51:42 |
9:30 |
|
| 11/2/2014 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
52:10 |
8:42 |
|
| 3/16/2015 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
52:23 |
8:44 |
|
| 3/24/2015 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
52:25 |
8:45 |
|
| 10/12/2014 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
52:26 |
8:45 |
|
| 8/3/2014 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
54:07 |
9:02 |
|
| 3/8/2015 |
Run |
bike trail/road |
Race pace run |
6.3 mi |
54:15 |
8:41 |
|
| 7/27/2014 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
54:36 |
9:06 |
|
| 4/5/2015 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:01 |
9:21 |
|
| 9/2/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:15 |
9:23 |
|
| 8/30/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:38 |
9:27 |
|
| 8/19/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:41 |
9:27 |
|
| 11/30/2014 |
Run |
bike trail/road |
Easy Pace |
6.1 mi |
56:57 |
9:19 |
|
| 8/26/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
57:48 |
9:38 |
|
| 8/23/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
57:48 |
9:39 |
|
| 2/18/2015 |
Run |
treadmill |
Long Run |
6.0 mi |
58:36 |
9:47 |
|
| 8/24/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
6.0 mi |
58:43 |
9:48 |
|
| 5/14/2014 |
Run |
bike trail/road |
Long Run |
6.0 mi |
59:48 |
9:58 |
|
| 6/18/2014 |
Run |
bike trail/road |
Long Run |
6.0 mi |
1:00:13 |
10:03 |
|
| 5/6/2015 |
Run |
oak openings |
trail run |
6.0 mi |
1:00:33 |
10:06 |
|
| 4/19/2015 |
Run |
bike trail/road |
Tempo run |
7.0 mi |
1:00:53 |
8:42 |
|
| 6/11/2014 |
Run |
bike trail/road |
Long Run |
6.0 mi |
1:01:30 |
10:15 |
|
| 8/17/2014 |
Run |
bike trail/road |
Race pace run |
7.0 mi |
1:02:52 |
8:59 |
|
| 8/10/2014 |
Run |
bike trail/road |
Race pace run |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/13/2015 |
Run |
road/creek bend trail |
Long Run |
7.0 mi |
1:03:08 |
9:02 |
|
| 8/6/2014 |
Run |
bike trail/road |
Long Run |
7.0 mi |
1:07:49 |
9:42 |
|
| 5/27/2015 |
Run |
bike trail/road |
Long Run |
7.0 mi |
1:08:57 |
9:51 |
|
| 2/25/2015 |
Run |
treadmill |
Long Run |
7.0 mi |
1:09:56 |
10:00 |
|
| 6/7/2015 |
Run |
lindsey bike trail out & back |
recovery run |
6.0 mi |
1:10:20 |
11:44 |
|
| 9/28/2014 |
Run |
bike trail/road |
Race pace run |
8.0 mi |
1:12:50 |
9:07 |
|
| 5/21/2014 |
Run |
bike trail/road |
Long Run |
7.3 mi |
1:12:59 |
10:05 |
|
| 6/3/2015 |
Run |
bike trail/road |
Long Run |
8.0 mi |
1:15:01 |
9:23 |
|
| 3/5/2015 |
Run |
treadmill |
Long Run |
8.0 mi |
1:18:49 |
9:50 |
|
| 8/31/2014 |
Run |
trail/109 4mile loop |
Race pace run |
9.0 mi |
1:20:08 |
8:55 |
|
| 3/12/2015 |
Run |
bike trail/road |
Long Run |
8.0 mi |
1:20:21 |
10:03 |
|
| 7/2/2014 |
Run |
bike trail/road |
Long Run |
8.0 mi |
1:21:43 |
10:13 |
|
| 6/25/2014 |
Run |
bike trail/road |
Long Run |
8.0 mi |
1:22:36 |
10:20 |
|
| 3/19/2015 |
Run |
bike trail/road |
Long Run |
9.0 mi |
1:26:44 |
9:38 |
|
| 10/10/2014 |
Run |
bike trail/road |
Race pace run |
10.0 mi |
1:28:34 |
8:52 |
|
| 9/21/2014 |
Run |
bike trail/road |
Race pace run |
10.0 mi |
1:28:45 |
8:53 |
|
| 9/3/2014 |
Run |
bike trail/road |
Race pace run |
10.0 mi |
1:29:15 |
8:56 |
|
| 3/26/2015 |
Run |
bike trail/road |
Long Run |
10.0 mi |
1:35:04 |
9:31 |
|
| 7/9/2014 |
Run |
bike trail/road |
Long Run |
10.0 mi |
1:38:32 |
9:51 |
|
| 4/26/2015 |
Run |
half marathon race |
Race Event |
13.0 mi |
1:45:47 |
8:08 |
|
| 4/15/2015 |
Run |
bike trail/road |
Long Run |
11.8 mi |
1:51:10 |
9:28 |
|
| 9/13/2014 |
Run |
bike trail/road |
Race pace run |
13.0 mi |
1:55:11 |
8:52 |
|
| 4/8/2015 |
Run |
bike trail/road |
Long Run |
12.3 mi |
1:56:02 |
9:29 |
|
| 10/1/2014 |
Run |
bike trail/road |
Race pace run |
13.1 mi |
1:56:40 |
8:54 |
|
| 8/27/2014 |
Run |
bike trail/road |
Long Run |
12.0 mi |
1:57:56 |
9:50 |
|