| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Run |
|
Default |
331.0 mi |
|
|
 |
| 5/1/2014 |
Run |
|
Default |
22.1 mi |
|
|
|
| 5/11/2014 |
Run |
109 short loop |
Race pace run |
4.0 mi |
36:03 |
9:01 |
|
| 5/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:04 |
9:45 |
|
| 5/13/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:26 |
9:52 |
|
| 5/14/2014 |
Run |
bike trail/road |
Long Run |
6.0 mi |
59:48 |
9:58 |
|
| 5/21/2014 |
Run |
bike trail/road |
Long Run |
7.3 mi |
1:12:59 |
10:05 |
|
| 5/23/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
20:33 |
10:17 |
|
| 6/2/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
22:29 |
11:15 |
|
| 6/4/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
31:30 |
10:31 |
|
| 6/8/2014 |
Run |
bike trail/road |
Race pace run |
3.0 mi |
27:02 |
8:59 |
|
| 6/10/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
20:48 |
10:25 |
|
| 6/11/2014 |
Run |
bike trail/road |
Long Run |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/13/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
2.0 mi |
17:05 |
8:33 |
|
| 6/15/2014 |
Run |
bike trail/road |
Race pace run |
3.0 mi |
26:45 |
8:56 |
|
| 6/17/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:14 |
9:45 |
|
| 6/18/2014 |
Run |
bike trail/road |
Long Run |
6.0 mi |
1:00:13 |
10:03 |
|
| 6/21/2014 |
Run |
lindsey bike trail out & back |
Race pace run |
3.0 mi |
28:02 |
9:21 |
|
| 6/22/2014 |
Run |
bike trail/road |
Race pace run |
3.0 mi |
27:17 |
9:06 |
|
| 6/24/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:14 |
9:45 |
|
| 6/25/2014 |
Run |
bike trail/road |
Long Run |
8.0 mi |
1:22:36 |
10:20 |
|
| 6/28/2014 |
Run |
lindsey bike trail out & back |
Interval run |
2.0 mi |
17:07 |
8:34 |
|
| 6/29/2014 |
Run |
trail/109 4mile loop |
Race pace run |
4.0 mi |
36:28 |
9:08 |
|
| 7/1/2014 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
39:15 |
9:49 |
|
| 7/2/2014 |
Run |
bike trail/road |
Long Run |
8.0 mi |
1:21:43 |
10:13 |
|
| 7/4/2014 |
Run |
bike trail/road |
Tempo run |
3.0 mi |
24:46 |
8:16 |
|
| 7/5/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
30:01 |
10:01 |
|
| 7/6/2014 |
Run |
bike trail/road |
Race pace run |
4.0 mi |
37:39 |
9:25 |
|
| 7/8/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:55 |
9:44 |
|
| 7/9/2014 |
Run |
bike trail/road |
Long Run |
10.0 mi |
1:38:32 |
9:51 |
|
| 7/11/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
33:10 |
8:18 |
|
| 7/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:29 |
9:50 |
|
| 7/13/2014 |
Run |
bike trail/road |
Easy Pace |
5.0 mi |
48:32 |
9:43 |
|
| 7/15/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:45 |
9:42 |
|
| 7/16/2014 |
Run |
bike trail/road |
Long Run |
13.0 mi |
2:08:40 |
9:54 |
|
| 7/18/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
33:26 |
8:22 |
|
| 7/19/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
29:24 |
9:49 |
|
| 7/20/2014 |
Run |
bike trail/road |
Race pace run |
5.0 mi |
46:56 |
9:24 |
|
| 7/22/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:08 |
9:47 |
|
| 7/23/2014 |
Run |
bike trail/road |
Long Run |
15.0 mi |
2:30:03 |
10:01 |
|
| 7/25/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
41:51 |
8:23 |
|
| 7/26/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:53 |
9:44 |
|
| 7/27/2014 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
54:36 |
9:06 |
|
| 7/29/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
48:49 |
9:46 |
|
| 7/30/2014 |
Run |
bike trail/road |
Long Run |
17.0 mi |
2:47:17 |
9:51 |
|
| 8/1/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
41:51 |
8:23 |
|
| 8/2/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:59 |
10:00 |
|
| 8/3/2014 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
54:07 |
9:02 |
|
| 8/5/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
49:16 |
9:52 |
|
| 8/6/2014 |
Run |
bike trail/road |
Long Run |
7.0 mi |
1:07:49 |
9:42 |
|
| 8/6/2014 |
Run |
bike trail/road |
Long Run |
5.0 mi |
47:24 |
9:29 |
|
| 8/8/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
6.0 mi |
49:35 |
8:16 |
|
| 8/9/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
49:02 |
9:48 |
|
| 8/10/2014 |
Run |
bike trail/road |
Race pace run |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
48:18 |
9:40 |
|
| 8/13/2014 |
Run |
bike trail/road |
Long Run |
19.0 mi |
3:05:43 |
9:47 |
|
| 8/15/2014 |
Run |
bike trail/road |
Tempo run |
6.0 mi |
48:25 |
8:05 |
|
| 8/16/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
47:22 |
9:29 |
|
| 8/17/2014 |
Run |
bike trail/road |
Race pace run |
7.0 mi |
1:02:52 |
8:59 |
|
| 8/19/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:41 |
9:27 |
|
| 8/20/2014 |
Run |
bike trail/road |
Long Run |
20.0 mi |
3:13:54 |
9:42 |
|
| 8/23/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
57:48 |
9:39 |
|
| 8/24/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
6.0 mi |
58:43 |
9:48 |
|
| 8/26/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
57:48 |
9:38 |
|
| 8/27/2014 |
Run |
bike trail/road |
Long Run |
12.0 mi |
1:57:56 |
9:50 |
|
| 8/30/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:38 |
9:27 |
|
| 8/31/2014 |
Run |
trail/109 4mile loop |
Race pace run |
9.0 mi |
1:20:08 |
8:55 |
|
| 9/2/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:15 |
9:23 |
|
| 9/3/2014 |
Run |
bike trail/road |
Race pace run |
10.0 mi |
1:29:15 |
8:56 |
|
| 9/5/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
41:49 |
8:22 |
|
| 9/7/2014 |
Run |
bike trail/road |
Long Run |
20.0 mi |
3:13:53 |
9:42 |
|
| 9/9/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:00 |
9:31 |
|
| 9/11/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
33:42 |
8:25 |
|
| 9/13/2014 |
Run |
bike trail/road |
Race pace run |
13.0 mi |
1:55:11 |
8:52 |
|
| 9/15/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:12 |
9:49 |
|
| 9/17/2014 |
Run |
bike trail/road |
Race pace run |
14.0 mi |
2:04:21 |
8:53 |
|
| 9/19/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
32:17 |
8:05 |
|
| 9/20/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
47:14 |
9:27 |
|
| 9/21/2014 |
Run |
bike trail/road |
Race pace run |
10.0 mi |
1:28:45 |
8:53 |
|
| 9/23/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
37:42 |
9:26 |
|
| 9/24/2014 |
Run |
bike trail/road |
Long Run |
20.0 mi |
3:13:14 |
9:40 |
|
| 9/27/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:11 |
9:48 |
|
| 9/28/2014 |
Run |
bike trail/road |
Race pace run |
8.0 mi |
1:12:50 |
9:07 |
|
| 10/1/2014 |
Run |
bike trail/road |
Race pace run |
13.1 mi |
1:56:40 |
8:54 |
|
| 10/3/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
40:55 |
8:11 |
|
| 10/4/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:22 |
9:51 |
|
| 10/5/2014 |
Run |
5k race |
Race Event |
3.1 mi |
22:20 |
7:10 |
|
| 10/7/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
37:41 |
9:26 |
|
| 10/8/2014 |
Run |
lindsey bike trail out & back |
Race pace run |
3.0 mi |
26:32 |
8:51 |
|
| 10/10/2014 |
Run |
bike trail/road |
Race pace run |
10.0 mi |
1:28:34 |
8:52 |
|
| 10/12/2014 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
52:26 |
8:45 |
|
| 10/13/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
29:09 |
9:43 |
|
| 10/15/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
30:11 |
10:04 |
|
| 10/19/2014 |
Run |
marathon race |
Race Event |
26.7 mi |
3:52:47 |
8:45 |
|
| 10/26/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:44 |
9:55 |
|
| 10/29/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:27 |
9:52 |
|
| 11/2/2014 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
52:10 |
8:42 |
|
| 11/5/2014 |
Run |
YMCA Track |
Easy Pace |
1.1 mi |
8:37 |
7:55 |
|
| 11/5/2014 |
Run |
YMCA Track |
Easy Pace |
1.0 mi |
8:35 |
8:35 |
|