| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/30/2007 |
Weights |
|
|
|
|
|
 |
| 12/16/2008 |
Weights |
|
|
|
|
|
|
| 12/23/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 9/22/2007 |
Run |
HL_5 |
Easy |
1.0 mi |
|
|
|
| 9/30/2007 |
Run |
AMSP_RL |
Trail_Hike |
3.4 mi |
|
|
|
| 10/7/2007 |
Run |
PPBR |
Trail_Hike |
6.0 mi |
|
|
|
| 6/6/2008 |
Run |
SBTW |
Easy |
4.0 mi |
|
|
|
| 6/10/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 8/1/2008 |
Run |
Pigeon Creek |
Easy |
6.2 mi |
|
|
|
| 5/23/2009 |
Run |
Dunes |
Trail_Hike |
1.5 mi |
|
|
|
| 5/24/2009 |
Bike |
Mackinac Island |
Easy |
10.0 mi |
|
|
|
| 3/26/2010 |
Run |
Misc. Road |
Easy |
4.5 mi |
|
|
|
| 4/22/2010 |
Run |
B.O.B. |
Easy |
1.0 mi |
|
|
|
| 4/8/2011 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 4/9/2011 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 4/11/2011 |
Run |
Misc. Road |
BOB Revolution |
2.0 mi |
|
|
|
| 7/25/2007 |
Run |
RHS |
Interval |
2400.0 m |
8:10 |
5:29 |
|
| 6/20/2007 |
Run |
RHS |
Interval |
2400.0 m |
8:32 |
5:44 |
|
| 6/27/2007 |
Run |
RHS |
Interval |
2400.0 m |
8:43 |
5:51 |
|
| 1/29/2008 |
Run |
HL_5 |
Tempo |
3.4 mi |
20:04 |
5:55 |
|
| 4/26/2010 |
Run |
Track |
Tempo |
1.5 mi |
9:14 |
6:10 |
|
| 1/22/2008 |
Run |
HL_5 |
Tempo |
3.4 mi |
21:19 |
6:17 |
|
| 1/8/2008 |
Run |
HL_5 |
Tempo |
3.4 mi |
21:21 |
6:17 |
|
| 5/23/2007 |
Run |
HL_5 |
Tempo |
5.5 mi |
34:32 |
6:19 |
|
| 3/19/2008 |
Run |
SBTW |
Tempo |
8.0 mi |
50:32 |
6:19 |
|
| 1/1/2008 |
Run |
HL_5 |
Tempo |
3.4 mi |
21:33 |
6:21 |
|
| 11/6/2007 |
Run |
SBTW |
Fartlek |
1.6 mi |
10:10 |
6:22 |
|
| 3/12/2008 |
Run |
SBTW |
Tempo |
8.0 mi |
51:15 |
6:25 |
|
| 8/29/2007 |
Run |
RHS |
Interval |
3200.0 m |
12:46 |
6:26 |
|
| 5/25/2007 |
Run |
HL_5 |
Tempo |
5.1 mi |
32:46 |
6:26 |
|
| 4/23/2007 |
Run |
HL_5 |
Tempo |
5.1 mi |
32:55 |
6:28 |
|
| 12/4/2007 |
Run |
SBTW |
Fartlek |
1.6 mi |
10:21 |
6:29 |
|
| 1/8/2008 |
Run |
HL_5 |
Fartlek |
2.2 mi |
14:14 |
6:29 |
|
| 1/11/2008 |
Run |
SBTW |
Tempo |
8.0 mi |
51:48 |
6:29 |
|
| 1/15/2008 |
Run |
HL_5 |
Tempo |
3.4 mi |
22:03 |
6:30 |
|
| 12/4/2007 |
Run |
SBTW |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 1/29/2008 |
Run |
HL_5 |
Fartlek |
2.2 mi |
14:18 |
6:30 |
|
| 10/5/2009 |
Run |
Misc. Road |
Medium |
6.1 mi |
39:41 |
6:31 |
|
| 12/11/2007 |
Run |
HL_5 |
Fartlek |
2.2 mi |
14:20 |
6:31 |
|
| 10/17/2007 |
Run |
SBTW |
Easy |
4.0 mi |
26:17 |
6:35 |
|
| 3/5/2008 |
Run |
SBTW |
Tempo |
8.0 mi |
52:38 |
6:35 |
|
| 11/6/2007 |
Run |
SBTW |
Tempo |
4.0 mi |
26:20 |
6:35 |
|
| 12/11/2007 |
Run |
HL_5 |
Tempo |
3.4 mi |
22:25 |
6:36 |
|
| 12/7/2007 |
Run |
SBTW |
Tempo |
8.0 mi |
52:56 |
6:37 |
|
| 5/26/2009 |
Run |
Misc. Road |
Medium |
5.1 mi |
33:47 |
6:38 |
|
| 2/5/2008 |
Run |
HL_5 |
Tempo |
3.4 mi |
22:34 |
6:39 |
|
| 1/15/2008 |
Run |
HL_5 |
Fartlek |
2.2 mi |
14:37 |
6:39 |
|
| 10/30/2007 |
Run |
HL_5 |
Fartlek |
1.7 mi |
11:20 |
6:40 |
|
| 12/28/2007 |
Run |
SBTW |
Tempo |
8.0 mi |
53:22 |
6:41 |
|
| 5/21/2008 |
Run |
SBTW |
Easy |
4.0 mi |
26:41 |
6:41 |
|
| 11/27/2007 |
Run |
HL_5 |
Tempo |
3.0 mi |
20:03 |
6:41 |
|
| 7/21/2009 |
Run |
Misc. Road |
Barefoot(-esque) |
2.1 mi |
14:02 |
6:42 |
|
| 1/22/2008 |
Run |
HL_5 |
Fartlek |
2.2 mi |
14:43 |
6:42 |
|
| 12/21/2007 |
Run |
SBTW |
Tempo |
8.0 mi |
53:35 |
6:42 |
|
| 11/30/2007 |
Run |
SBTW |
Tempo |
8.0 mi |
53:36 |
6:42 |
|
| 2/20/2008 |
Run |
SBTW |
Tempo |
8.0 mi |
53:38 |
6:43 |
|
| 3/17/2009 |
Run |
Misc. Road |
Tempo |
6.1 mi |
40:54 |
6:43 |
|
| 1/1/2008 |
Run |
HL_5 |
Fartlek |
2.2 mi |
14:45 |
6:43 |
|
| 1/9/2008 |
Run |
SBTW |
Easy |
8.0 mi |
53:39 |
6:43 |
|
| 10/26/2007 |
Run |
SBTW |
Tempo |
8.0 mi |
53:51 |
6:44 |
|
| 10/23/2007 |
Run |
HL_5 |
Fartlek |
1.7 mi |
11:29 |
6:46 |
|
| 1/18/2008 |
Run |
SBTW |
Tempo |
8.0 mi |
54:08 |
6:46 |
|
| 12/18/2007 |
Run |
SBTW |
Tempo |
5.6 mi |
37:54 |
6:47 |
|
| 8/1/2007 |
Run |
SBTW |
Tempo |
4.0 mi |
27:06 |
6:47 |
|
| 8/2/2007 |
Run |
SBTW |
Tempo |
6.8 mi |
46:18 |
6:49 |
|
| 8/3/2007 |
Run |
SBTW |
Tempo |
6.8 mi |
46:18 |
6:49 |
|
| 10/24/2007 |
Run |
SBTW |
Easy |
5.6 mi |
38:13 |
6:50 |
|
| 4/9/2008 |
Run |
SBTW |
Easy |
8.0 mi |
54:39 |
6:50 |
|
| 5/8/2010 |
Run |
5/3 Riverbank |
Race |
25.0 km |
1:46:08 |
6:50 |
|
| 8/28/2009 |
Run |
Grocery Store |
Barefoot(-esque) |
2.0 mi |
13:40 |
6:50 |
|
| 2/5/2008 |
Run |
HL_5 |
Fartlek |
2.2 mi |
15:02 |
6:50 |
|
| 6/29/2007 |
Run |
HL_5 |
Tempo |
5.1 mi |
34:52 |
6:51 |
|
| 3/26/2008 |
Run |
OVFNJ |
Easy |
2.0 mi |
13:57 |
6:51 |
|
| 6/10/2007 |
Run |
PPNJ |
Tempo |
5.9 mi |
40:18 |
6:51 |
|
| 1/3/2008 |
Run |
SBTW |
Tempo |
11.2 mi |
1:16:42 |
6:51 |
|
| 10/17/2008 |
Run |
Misc. Road |
Tempo |
6.3 mi |
43:14 |
6:52 |
|
| 10/30/2007 |
Run |
HL_5 |
Tempo |
3.4 mi |
23:22 |
6:53 |
|
| 7/31/2007 |
Run |
SBTW |
Tempo |
6.8 mi |
46:45 |
6:53 |
|
| 4/2/2008 |
Run |
SBTW |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 2/27/2008 |
Run |
PPNJ |
Tempo |
7.3 mi |
50:23 |
6:53 |
|
| 11/27/2007 |
Run |
HL_5 |
Fartlek |
2.2 mi |
15:09 |
6:54 |
|
| 6/12/2007 |
Run |
PPNJ |
Tempo |
5.9 mi |
40:38 |
6:54 |
|
| 10/31/2007 |
Run |
SBTW |
Easy |
5.6 mi |
38:39 |
6:55 |
|
| 11/30/2009 |
Run |
Misc. Road |
Easy |
3.8 mi |
26:15 |
6:55 |
|
| 11/2/2007 |
Run |
SBTW |
Tempo |
6.8 mi |
47:02 |
6:55 |
|
| 7/11/2008 |
Run |
SBTW |
Interval |
3.1 mi |
21:28 |
6:56 |
|
| 2/1/2008 |
Run |
SBTW |
Tempo |
4.0 mi |
27:42 |
6:56 |
|
| 6/7/2007 |
Run |
PPNJ |
Tempo |
5.9 mi |
40:49 |
6:56 |
|
| 11/3/2007 |
Run |
SBTW |
Easy |
4.8 mi |
33:16 |
6:56 |
|
| 1/20/2009 |
Run |
Misc. Road |
Medium |
6.3 mi |
43:43 |
6:57 |
|
| 6/15/2007 |
Run |
HL_5 |
Tempo |
5.5 mi |
38:12 |
6:57 |
|
| 11/28/2007 |
Run |
SBTW |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 3/10/2010 |
Run |
Misc. Road |
Medium |
10.2 mi |
1:10:51 |
6:57 |
|
| 7/20/2007 |
Run |
RHS |
Interval |
4000.0 m |
17:16 |
6:57 |
|
| 10/18/2009 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
3:02:14 |
6:58 |
|
| 6/17/2009 |
Run |
Misc. Road |
Medium |
4.1 mi |
28:32 |
6:58 |
|
| 2/5/2009 |
Run |
Indoor Track |
Medium |
6.0 mi |
41:45 |
6:58 |
|
| 6/20/2008 |
Run |
SBTW |
Interval |
3.1 mi |
21:36 |
6:59 |
|
|