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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/29/2008
Run
Misc. Road
Easy
8 Mi
1:15:00
9:23
11/28/2008
Run
Misc. Road
Easy
6.6 Mi
52:00
7:53
11/27/2008
Run
Millennium Park
Easy
3.2 Mi
31:28
9:50
11/26/2008
Run
Misc. Road
Easy
6.4 Mi
48:42
7:37
11/23/2008
Run
Misc. Road
Easy
6.6 Mi
47:43
7:14
11/20/2008
Run
Misc. Road
Easy
6.3 Mi
46:00
7:19
11/19/2008
Run
Misc. Road
Easy
6.1 Mi
48:36
7:59
11/16/2008
Run
Pigeon Creek
Easy
7.1 Mi
1:05:35
9:15
11/15/2008
Run
Pigeon Creek
Easy
7.3 Mi
1:02:11
8:32
11/14/2008
Run
Misc. Road
Tempo
6.3 Mi
44:17
7:02
11/12/2008
Run
Misc. Road
Easy
12 Mi
1:41:23
8:27
11/11/2008
Run
University track
Easy
2.2 Mi
18:33
8:18
11/11/2008
Run
University track
Interval
2.2 Mi
15:43
7:02
11/9/2008
Run
Pigeon Creek
Long
15.4 Mi
2:13:04
8:39
11/8/2008
Run
Misc. Road
Easy
7 Mi
55:56
8:00
11/7/2008
Run
Misc. Road
Medium
11.2 Mi
1:23:41
7:29
11/5/2008
Run
Misc. Road
Easy
11.7 Mi
1:33:19
7:59
11/4/2008
Run
Misc. Road
Easy
6.5 Mi
46:52
7:13
10/24/2008
Run
Misc. Road
Long
33 Mi
6:17:56
11:28
10/22/2008
Run
Misc. Road
Easy
6.6 Mi
48:55
7:25
10/21/2008
Run
Treadmill
Easy
4 Mi
33:44
8:26
10/19/2008
Run
Pigeon Creek
Long
16.4 Mi
2:21:30
8:38
10/18/2008
Run
Pigeon Creek
Easy
12.7 Mi
1:42:50
8:06
10/17/2008
Run
Misc. Road
Tempo
6.3 Mi
43:14
6:52
10/15/2008
Run
Misc. Road
Easy
11.3 Mi
1:33:19
8:16
10/14/2008
Run
Treadmill
Tempo
4 Mi
30:28
7:37
10/12/2008
Run
Pigeon Creek
Long
21.2 Mi
3:07:23
8:51
10/11/2008
Run
Pigeon Creek
Easy
12.2 Mi
1:40:11
8:13
10/9/2008
Run
Misc. Road
Easy
7 Mi
51:55
7:25
10/8/2008
Run
Misc. Road
Easy
11.4 Mi
1:27:14
7:40
10/5/2008
Run
Pigeon Creek
Long
18 Mi
2:18:00
7:40
10/4/2008
Run
Pigeon Creek
Easy
11.6 Mi
1:33:14
8:03
10/3/2008
Run
Misc. Road
Easy
6.5 Mi
49:12
7:35
10/1/2008
Run
Misc. Road
Easy
11.6 Mi
1:32:44
8:00
9/30/2008
Run
Treadmill
Tempo
4.7 Mi
37:11
7:55
9/27/2008
Run
Pigeon Creek
Easy
11.6 Mi
1:32:23
7:58
9/26/2008
Run
Misc. Road
Easy
6.4 Mi
48:53
7:39
9/25/2008
Run
Treadmill
Easy
5 Mi
40:03
8:01
9/23/2008
Run
Treadmill
Progression
6.2 Mi
48:15
7:47
9/21/2008
Run
Pigeon Creek
Long
19 Mi
2:34:51
8:09
9/20/2008
Run
Pigeon Creek
Easy
11.4 Mi
1:28:55
7:48
9/18/2008
Run
Treadmill
Tempo
6 Mi
46:15
7:43
9/16/2008
Run
Treadmill
Tempo
6.2 Mi
47:00
7:35
9/14/2008
Run
Pigeon Creek
Long
15 Mi
1:57:00
7:48
9/11/2008
Run
Treadmill
Progression
6.2 Mi
49:02
7:55
9/10/2008
Run
Misc. Road
Easy
11.3 Mi
1:32:47
8:13
9/9/2008
Run
Treadmill
Progression
6.2 Mi
48:28
7:50
9/7/2008
Run
Pigeon Creek
Long
22 Mi
3:08:33
8:35
9/6/2008
Run
Pigeon Creek
Easy
11.5 Mi
1:37:16
8:28
9/4/2008
Run
Treadmill
Progression
6.2 Mi
48:30
7:50
9/3/2008
Run
Misc. Road
Easy
11 Mi
1:29:22
8:08
9/2/2008
Run
Misc. Road
Tempo
6.5 Mi
50:54
7:50
8/31/2008
Run
Pigeon Creek
Long
15 Mi
1:56:00
7:44
8/30/2008
Run
Misc. Road
Easy
6.2 Mi
47:07
7:36
8/28/2008
Run
Treadmill
Progression
6.2 Mi
49:50
8:03
8/27/2008
Run
Misc. Road
Easy
11.2 Mi
1:32:33
8:16
8/26/2008
Run
Treadmill
Progression
6.2 Mi
51:43
8:21
8/24/2008
Run
Pigeon Creek
Long
22 Mi
3:07:33
8:32
8/23/2008
Run
Millennium Park
Easy
11 Mi
1:28:00
8:00
8/21/2008
Run
Aman
Easy
6.7 Mi
54:25
8:08
8/20/2008
Run
Millennium Park
Easy
6.2 Mi
49:35
8:00
8/19/2008
Run
Millennium Park
Progression
11.2 Mi
1:29:08
7:58
8/17/2008
Run
Pigeon Creek
Long
22 Mi
3:10:00
8:39
8/16/2008
Run
Pigeon Creek
Easy
11.4 Mi
1:39:25
8:44
8/15/2008
Run
Millennium Park
Easy
5.1 Mi
43:54
8:37
8/15/2008
Run
Millennium Park
Interval
2.4 Mi
17:33
7:19
8/14/2008
Run
Millennium Park
Tempo
11.2 Mi
1:26:56
7:46
8/12/2008
Run
Millennium Park
Easy
11.2 Mi
1:28:29
7:55
8/10/2008
Run
Pigeon Creek
Long
22 Mi
3:00:06
8:12
8/9/2008
Run
Millennium Park
Easy
8.3 Mi
1:06:38
8:02
8/8/2008
Run
Pigeon Creek
Easy
11.7 Mi
1:38:22
8:25
8/7/2008
Run
Misc. Road
Easy
6.3 Mi
50:37
8:03
8/6/2008
Run
Misc. Road
Tempo
6.3 Mi
48:46
7:49
8/5/2008
Run
White Pine
Easy
11.1 Mi
1:30:31
8:10
8/4/2008
Run
Misc. Road
Tempo
6.2 Mi
45:47
7:24
8/1/2008
Run
Pigeon Creek
Easy
6.2 Mi
—
—
7/30/2008
Run
SBTW
Easy
6.2 Mi
51:22
8:18
7/29/2008
Run
SBTW
Progression
11.3 Mi
1:27:57
7:47
7/27/2008
Run
SBTW
Long
22 Mi
3:01:43
8:16
7/26/2008
Run
SBTW
Easy
11.3 Mi
1:30:51
8:03
7/25/2008
Run
SBTW
Easy
6.2 Mi
48:32
7:50
7/24/2008
Run
SBTW
Tempo
11.3 Mi
1:25:18
7:33
7/23/2008
Run
SBTW
Easy
6.2 Mi
50:52
8:13
7/22/2008
Run
SBTW
Progression
11.3 Mi
1:28:44
7:52
7/20/2008
Run
SBTW
Long
24.2 Mi
3:38:29
9:02
7/19/2008
Run
SBTW
Easy
11.3 Mi
1:31:15
8:05
7/18/2008
Run
SBTW
Interval
3.1 Mi
21:48
7:02
7/18/2008
Run
SBTW
Easy
3.1 Mi
25:41
8:18
7/17/2008
Run
SBTW
Easy
11.3 Mi
1:27:39
7:46
7/15/2008
Run
SBTW
Progression
11.3 Mi
1:28:01
7:48
7/13/2008
Run
SBTW
Long
22 Mi
3:11:16
8:42
7/12/2008
Run
SBTW
Easy
11.3 Mi
1:32:29
8:12
7/11/2008
Run
SBTW
Easy
3.1 Mi
25:49
8:20
7/11/2008
Run
SBTW
Interval
3.1 Mi
21:28
6:56
7/10/2008
Run
SBTW
Easy
11.3 Mi
1:29:31
7:56
7/9/2008
Run
SBTW
Easy
6.2 Mi
48:21
7:48
7/8/2008
Run
SBTW
Progression
11.3 Mi
1:27:57
7:47
7/6/2008
Run
PRNJ
Progression
6.2 Mi
48:14
7:47
7/5/2008
Run
PRNJ
Easy
6 Mi
48:11
8:02
7/4/2008
Run
PRNJ
Easy
12 Mi
1:35:33
7:58
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Totals:
Entries: 100
Distance: 984.2 miles
Duration: 133:47:29
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