| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2011 |
Run |
Misc. Road |
Easy |
15.1 mi |
2:12:42 |
8:48 |
 |
| 5/28/2011 |
Run |
Misc. Road |
Easy |
13.1 mi |
1:53:31 |
8:40 |
|
| 5/27/2011 |
Run |
Misc. Road |
Easy |
10.1 mi |
1:24:13 |
8:21 |
|
| 5/26/2011 |
Run |
Misc. Road |
Easy |
7.7 mi |
59:36 |
7:45 |
|
| 5/25/2011 |
Run |
Misc. Road |
Easy |
10.1 mi |
1:18:11 |
7:45 |
|
| 5/22/2011 |
Run |
Misc. Trail |
Slow Long |
24.0 mi |
3:25:03 |
8:33 |
|
| 5/21/2011 |
Run |
Misc. Road |
Slow Long |
15.1 mi |
2:01:51 |
8:05 |
|
| 5/20/2011 |
Run |
Misc. Road |
Easy |
10.1 mi |
1:26:08 |
8:32 |
|
| 5/19/2011 |
Run |
Misc. Road |
Easy |
13.3 mi |
1:50:13 |
8:18 |
|
| 5/18/2011 |
Run |
Misc. Road |
Easy |
10.1 mi |
1:24:42 |
8:24 |
|
| 5/17/2011 |
Run |
Misc. Road |
Easy |
13.1 mi |
1:49:39 |
8:23 |
|
| 5/15/2011 |
Run |
Misc. Road |
Slow Long |
19.0 mi |
2:43:00 |
8:35 |
|
| 5/14/2011 |
Run |
Misc. Road |
Easy |
15.1 mi |
2:01:55 |
8:05 |
|
| 5/13/2011 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:06:21 |
8:44 |
|
| 5/12/2011 |
Run |
Misc. Road |
Easy |
13.1 mi |
1:49:20 |
8:21 |
|
| 5/11/2011 |
Run |
Misc. Road |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 5/8/2011 |
Run |
Misc. Road |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 5/7/2011 |
Run |
Misc. Road |
Easy |
5.4 mi |
42:11 |
7:49 |
|
| 5/7/2011 |
Run |
Misc. Road |
Easy |
5.4 mi |
41:09 |
7:38 |
|
| 5/6/2011 |
Run |
Misc. Road |
Easy |
14.1 mi |
1:58:47 |
8:26 |
|
| 5/3/2011 |
Run |
Misc. Road |
Easy |
11.0 mi |
1:31:14 |
8:18 |
|
| 5/1/2011 |
Run |
Misc. Road |
Slow Long |
19.0 mi |
2:40:20 |
8:27 |
|
| 4/30/2011 |
Run |
Misc. Road |
Easy |
10.1 mi |
1:26:20 |
8:33 |
|
| 4/30/2011 |
Run |
Misc. Road |
BOB Revolution |
4.0 mi |
32:20 |
8:06 |
|
| 4/29/2011 |
Run |
Misc. Road |
Easy |
10.1 mi |
1:23:27 |
8:16 |
|
| 4/28/2011 |
Run |
Misc. Road |
Medium |
10.1 mi |
1:11:58 |
7:08 |
|
| 4/26/2011 |
Run |
Misc. Road |
Easy |
13.1 mi |
1:53:41 |
8:41 |
|
| 4/25/2011 |
Run |
Misc. Road |
Easy |
10.1 mi |
1:22:12 |
8:09 |
|
| 4/22/2011 |
Run |
Misc. Road |
Easy |
13.2 mi |
1:52:35 |
8:32 |
|
| 4/19/2011 |
Run |
Misc. Road |
Easy |
5.1 mi |
46:43 |
9:10 |
|
| 4/18/2011 |
Run |
Misc. Road |
Easy |
7.7 mi |
59:08 |
7:41 |
|
| 4/17/2011 |
Run |
Misc. Road |
Slow Long |
15.2 mi |
2:15:48 |
8:57 |
|
| 4/16/2011 |
Run |
Misc. Trail |
Slow Long |
19.0 mi |
2:45:49 |
8:44 |
|
| 4/15/2011 |
Run |
Misc. Road |
Easy |
10.1 mi |
1:22:05 |
8:08 |
|
| 4/13/2011 |
Run |
Misc. Road |
Medium |
13.2 mi |
1:43:41 |
7:52 |
|
| 4/12/2011 |
Run |
Misc. Road |
Easy |
5.2 mi |
44:04 |
8:29 |
|
| 4/11/2011 |
Run |
Misc. Road |
BOB Revolution |
2.0 mi |
|
|
|
| 4/10/2011 |
Run |
Misc. Trail |
Slow Long |
18.5 mi |
2:41:11 |
8:43 |
|
| 4/9/2011 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 4/9/2011 |
Run |
Misc. Road |
Slow Long |
15.2 mi |
2:08:35 |
8:28 |
|
| 4/8/2011 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 4/6/2011 |
Run |
Misc. Road |
Easy |
10.1 mi |
1:27:26 |
8:40 |
|
| 4/4/2011 |
Run |
Misc. Road |
Easy |
7.7 mi |
1:00:05 |
7:49 |
|
| 4/3/2011 |
Run |
Misc. Trail |
Slow Long |
19.0 mi |
2:42:16 |
8:33 |
|
| 4/2/2011 |
Run |
Misc. Road |
Slow Long |
15.2 mi |
2:07:55 |
8:25 |
|
| 4/1/2011 |
Run |
Misc. Trail |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 4/1/2011 |
Run |
Misc. Road |
Easy |
5.2 mi |
37:15 |
7:10 |
|
| 3/30/2011 |
Run |
Misc. Road |
Easy |
13.1 mi |
1:49:24 |
8:22 |
|
| 3/29/2011 |
Run |
Misc. Road |
Easy |
5.1 mi |
47:07 |
9:15 |
|
| 3/28/2011 |
Run |
Misc. Road |
Easy |
7.7 mi |
59:15 |
7:42 |
|
| 3/27/2011 |
Run |
Misc. Road |
Slow Long |
16.0 mi |
2:27:23 |
9:13 |
|
| 3/26/2011 |
Run |
Misc. Road |
Easy |
14.1 mi |
2:01:08 |
8:36 |
|
| 3/25/2011 |
Run |
Misc. Road |
Easy |
10.3 mi |
1:24:51 |
8:15 |
|
| 3/23/2011 |
Run |
Misc. Road |
Easy |
13.0 mi |
1:42:46 |
7:55 |
|
| 3/21/2011 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:05:12 |
8:35 |
|
| 3/20/2011 |
Run |
Misc. Trail |
Slow Long |
18.0 mi |
2:40:11 |
8:54 |
|
| 3/19/2011 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:04:05 |
8:26 |
|
| 3/18/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:21:38 |
8:01 |
|
| 3/16/2011 |
Run |
Misc. Road |
Medium |
7.6 mi |
55:51 |
7:21 |
|
| 3/15/2011 |
Run |
Misc. Road |
Easy |
5.2 mi |
45:24 |
8:44 |
|
| 3/12/2011 |
Run |
Lepregaine |
Orienteering |
22.4 mi |
5:50:06 |
15:38 |
|
| 3/9/2011 |
Run |
Misc. Road |
Easy |
7.7 mi |
1:02:03 |
8:04 |
|
| 3/8/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:15:51 |
7:27 |
|
| 3/6/2011 |
Run |
Misc. Road |
Slow Long |
21.0 mi |
3:07:17 |
8:56 |
|
| 3/5/2011 |
Run |
Misc. Road |
Easy |
11.5 mi |
1:38:18 |
8:33 |
|
| 3/4/2011 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:04:26 |
8:29 |
|
| 3/2/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:23:39 |
8:13 |
|
| 3/1/2011 |
Run |
Misc. Road |
Easy |
5.5 mi |
47:16 |
8:36 |
|
| 2/27/2011 |
Run |
Misc. Road |
Slow Long |
26.0 mi |
3:38:16 |
8:24 |
|
| 2/25/2011 |
Run |
Misc. Road |
Easy |
10.1 mi |
1:28:37 |
8:45 |
|
| 2/23/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:19:37 |
7:49 |
|
| 2/21/2011 |
Run |
Misc. Road |
Easy |
5.2 mi |
44:59 |
8:40 |
|
| 2/20/2011 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:04:35 |
8:30 |
|
| 2/19/2011 |
Run |
Misc. Road |
Easy |
13.6 mi |
1:57:35 |
8:40 |
|
| 2/16/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:23:59 |
8:15 |
|
| 2/15/2011 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:04:44 |
8:32 |
|
| 2/13/2011 |
Run |
Misc. Road |
Easy |
18.5 mi |
2:45:56 |
8:59 |
|
| 2/12/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:28:17 |
8:40 |
|
| 2/7/2011 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:04:41 |
8:31 |
|
| 2/5/2011 |
Run |
Cabin Fever Rogaine |
Orienteering |
22.0 mi |
5:48:11 |
15:50 |
|
| 2/4/2011 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:00:44 |
8:00 |
|
| 2/2/2011 |
Run |
Misc. Road |
Easy |
5.2 mi |
43:17 |
8:20 |
|
| 1/30/2011 |
Run |
Misc. Trail |
Slow Long |
24.0 mi |
4:06:19 |
10:16 |
|
| 1/29/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:26:39 |
8:30 |
|
| 1/28/2011 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:02:53 |
8:17 |
|
| 1/26/2011 |
Run |
Misc. Road |
Easy |
7.9 mi |
1:06:24 |
8:25 |
|
| 1/24/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:23:48 |
8:13 |
|
| 1/22/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:27:30 |
8:35 |
|
| 1/21/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:26:53 |
8:32 |
|
| 1/19/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:28:40 |
8:42 |
|
| 1/18/2011 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:11:18 |
9:23 |
|
| 1/16/2011 |
Run |
Off Trail |
Orienteering |
7.0 mi |
1:46:32 |
15:14 |
|
| 1/15/2011 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:27:41 |
8:36 |
|
| 1/14/2011 |
Run |
Misc. Road |
Easy |
7.7 mi |
1:00:24 |
7:51 |
|
| 1/12/2011 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:03:51 |
8:22 |
|
| 1/11/2011 |
Run |
Misc. Road |
Easy |
3.1 mi |
26:01 |
8:24 |
|
| 12/27/2010 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:02:17 |
8:12 |
|
| 12/26/2010 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:21:13 |
7:58 |
|
| 12/23/2010 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:24:22 |
8:17 |
|
| 12/22/2010 |
Run |
Misc. Road |
Easy |
10.2 mi |
1:23:24 |
8:11 |
|
|