Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	Misc. Road	Easy	8 Mi	1:15:00	9:23
11/28/2008	Run	Misc. Road	Easy	6.6 Mi	52:00	7:53
11/27/2008	Run	Millennium Park	Easy	3.2 Mi	31:28	9:50
11/26/2008	Run	Misc. Road	Easy	6.4 Mi	48:42	7:37
11/23/2008	Run	Misc. Road	Easy	6.6 Mi	47:43	7:14
11/20/2008	Run	Misc. Road	Easy	6.3 Mi	46:00	7:19
11/19/2008	Run	Misc. Road	Easy	6.1 Mi	48:36	7:59
11/16/2008	Run	Pigeon Creek	Easy	7.1 Mi	1:05:35	9:15
11/15/2008	Run	Pigeon Creek	Easy	7.3 Mi	1:02:11	8:32
11/14/2008	Run	Misc. Road	Tempo	6.3 Mi	44:17	7:02
11/12/2008	Run	Misc. Road	Easy	12 Mi	1:41:23	8:27
11/11/2008	Run	University track	Easy	2.2 Mi	18:33	8:18
11/11/2008	Run	University track	Interval	2.2 Mi	15:43	7:02
11/9/2008	Run	Pigeon Creek	Long	15.4 Mi	2:13:04	8:39
11/8/2008	Run	Misc. Road	Easy	7 Mi	55:56	8:00
11/7/2008	Run	Misc. Road	Medium	11.2 Mi	1:23:41	7:29
11/5/2008	Run	Misc. Road	Easy	11.7 Mi	1:33:19	7:59
11/4/2008	Run	Misc. Road	Easy	6.5 Mi	46:52	7:13
10/24/2008	Run	Misc. Road	Long	33 Mi	6:17:56	11:28
10/22/2008	Run	Misc. Road	Easy	6.6 Mi	48:55	7:25
10/21/2008	Run	Treadmill	Easy	4 Mi	33:44	8:26
10/19/2008	Run	Pigeon Creek	Long	16.4 Mi	2:21:30	8:38
10/18/2008	Run	Pigeon Creek	Easy	12.7 Mi	1:42:50	8:06
10/17/2008	Run	Misc. Road	Tempo	6.3 Mi	43:14	6:52
10/15/2008	Run	Misc. Road	Easy	11.3 Mi	1:33:19	8:16
10/14/2008	Run	Treadmill	Tempo	4 Mi	30:28	7:37
10/12/2008	Run	Pigeon Creek	Long	21.2 Mi	3:07:23	8:51
10/11/2008	Run	Pigeon Creek	Easy	12.2 Mi	1:40:11	8:13
10/9/2008	Run	Misc. Road	Easy	7 Mi	51:55	7:25
10/8/2008	Run	Misc. Road	Easy	11.4 Mi	1:27:14	7:40
10/5/2008	Run	Pigeon Creek	Long	18 Mi	2:18:00	7:40
10/4/2008	Run	Pigeon Creek	Easy	11.6 Mi	1:33:14	8:03
10/3/2008	Run	Misc. Road	Easy	6.5 Mi	49:12	7:35
10/1/2008	Run	Misc. Road	Easy	11.6 Mi	1:32:44	8:00
9/30/2008	Run	Treadmill	Tempo	4.7 Mi	37:11	7:55
9/27/2008	Run	Pigeon Creek	Easy	11.6 Mi	1:32:23	7:58
9/26/2008	Run	Misc. Road	Easy	6.4 Mi	48:53	7:39
9/25/2008	Run	Treadmill	Easy	5 Mi	40:03	8:01
9/23/2008	Run	Treadmill	Progression	6.2 Mi	48:15	7:47
9/21/2008	Run	Pigeon Creek	Long	19 Mi	2:34:51	8:09
9/20/2008	Run	Pigeon Creek	Easy	11.4 Mi	1:28:55	7:48
9/18/2008	Run	Treadmill	Tempo	6 Mi	46:15	7:43
9/16/2008	Run	Treadmill	Tempo	6.2 Mi	47:00	7:35
9/14/2008	Run	Pigeon Creek	Long	15 Mi	1:57:00	7:48
9/11/2008	Run	Treadmill	Progression	6.2 Mi	49:02	7:55
9/10/2008	Run	Misc. Road	Easy	11.3 Mi	1:32:47	8:13
9/9/2008	Run	Treadmill	Progression	6.2 Mi	48:28	7:50
9/7/2008	Run	Pigeon Creek	Long	22 Mi	3:08:33	8:35
9/6/2008	Run	Pigeon Creek	Easy	11.5 Mi	1:37:16	8:28
9/4/2008	Run	Treadmill	Progression	6.2 Mi	48:30	7:50
9/3/2008	Run	Misc. Road	Easy	11 Mi	1:29:22	8:08
9/2/2008	Run	Misc. Road	Tempo	6.5 Mi	50:54	7:50
8/31/2008	Run	Pigeon Creek	Long	15 Mi	1:56:00	7:44
8/30/2008	Run	Misc. Road	Easy	6.2 Mi	47:07	7:36
8/28/2008	Run	Treadmill	Progression	6.2 Mi	49:50	8:03
8/27/2008	Run	Misc. Road	Easy	11.2 Mi	1:32:33	8:16
8/26/2008	Run	Treadmill	Progression	6.2 Mi	51:43	8:21
8/24/2008	Run	Pigeon Creek	Long	22 Mi	3:07:33	8:32
8/23/2008	Run	Millennium Park	Easy	11 Mi	1:28:00	8:00
8/21/2008	Run	Aman	Easy	6.7 Mi	54:25	8:08
8/20/2008	Run	Millennium Park	Easy	6.2 Mi	49:35	8:00
8/19/2008	Run	Millennium Park	Progression	11.2 Mi	1:29:08	7:58
8/17/2008	Run	Pigeon Creek	Long	22 Mi	3:10:00	8:39
8/16/2008	Run	Pigeon Creek	Easy	11.4 Mi	1:39:25	8:44
8/15/2008	Run	Millennium Park	Easy	5.1 Mi	43:54	8:37
8/15/2008	Run	Millennium Park	Interval	2.4 Mi	17:33	7:19
8/14/2008	Run	Millennium Park	Tempo	11.2 Mi	1:26:56	7:46
8/12/2008	Run	Millennium Park	Easy	11.2 Mi	1:28:29	7:55
8/10/2008	Run	Pigeon Creek	Long	22 Mi	3:00:06	8:12
8/9/2008	Run	Millennium Park	Easy	8.3 Mi	1:06:38	8:02
8/8/2008	Run	Pigeon Creek	Easy	11.7 Mi	1:38:22	8:25
8/7/2008	Run	Misc. Road	Easy	6.3 Mi	50:37	8:03
8/6/2008	Run	Misc. Road	Tempo	6.3 Mi	48:46	7:49
8/5/2008	Run	White Pine	Easy	11.1 Mi	1:30:31	8:10
8/4/2008	Run	Misc. Road	Tempo	6.2 Mi	45:47	7:24
8/1/2008	Run	Pigeon Creek	Easy	6.2 Mi	—	—
7/30/2008	Run	SBTW	Easy	6.2 Mi	51:22	8:18
7/29/2008	Run	SBTW	Progression	11.3 Mi	1:27:57	7:47
7/27/2008	Run	SBTW	Long	22 Mi	3:01:43	8:16
7/26/2008	Run	SBTW	Easy	11.3 Mi	1:30:51	8:03
7/25/2008	Run	SBTW	Easy	6.2 Mi	48:32	7:50
7/24/2008	Run	SBTW	Tempo	11.3 Mi	1:25:18	7:33
7/23/2008	Run	SBTW	Easy	6.2 Mi	50:52	8:13
7/22/2008	Run	SBTW	Progression	11.3 Mi	1:28:44	7:52
7/20/2008	Run	SBTW	Long	24.2 Mi	3:38:29	9:02
7/19/2008	Run	SBTW	Easy	11.3 Mi	1:31:15	8:05
7/18/2008	Run	SBTW	Interval	3.1 Mi	21:48	7:02
7/18/2008	Run	SBTW	Easy	3.1 Mi	25:41	8:18
7/17/2008	Run	SBTW	Easy	11.3 Mi	1:27:39	7:46
7/15/2008	Run	SBTW	Progression	11.3 Mi	1:28:01	7:48
7/13/2008	Run	SBTW	Long	22 Mi	3:11:16	8:42
7/12/2008	Run	SBTW	Easy	11.3 Mi	1:32:29	8:12
7/11/2008	Run	SBTW	Easy	3.1 Mi	25:49	8:20
7/11/2008	Run	SBTW	Interval	3.1 Mi	21:28	6:56
7/10/2008	Run	SBTW	Easy	11.3 Mi	1:29:31	7:56
7/9/2008	Run	SBTW	Easy	6.2 Mi	48:21	7:48
7/8/2008	Run	SBTW	Progression	11.3 Mi	1:27:57	7:47
7/6/2008	Run	PRNJ	Progression	6.2 Mi	48:14	7:47
7/5/2008	Run	PRNJ	Easy	6 Mi	48:11	8:02
7/4/2008	Run	PRNJ	Easy	12 Mi	1:35:33	7:58
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Totals:
Entries: 100
Distance: 984.2 miles
Duration: 133:47:29