| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/29/2010 |
Run |
Garmin Timed Run |
Easy |
5.0 km |
25:00:00 |
8:02:49 |
 |
| 6/4/2012 |
Bike |
Bryn - Standish -Croston - Southport - Lymm - Bryn |
Long |
105.0 mi |
9:15:00 |
5:18 |
|
| 4/14/2012 |
Bike |
Liverpool - Sheffield |
Long |
86.0 mi |
8:53:56 |
6:13 |
|
| 3/24/2012 |
Bike |
Century - Merseyside, Cheshire and GM |
Long |
100.2 mi |
8:18:46 |
4:59 |
|
| 7/8/2012 |
Bike |
Bryn - Liverpool - Chester - Liverpool - Bryn |
Long |
93.5 mi |
8:05:00 |
5:12 |
|
| 3/3/2012 |
Bike |
TPT: Broad Green - Hadfiield (inc. start at Fazak) |
Long |
76.2 mi |
7:51:23 |
6:12 |
|
| 4/30/2011 |
Bike |
Hadrian's Cycleway - Day 2 |
Long |
64.7 mi |
7:00:59 |
6:31 |
|
| 5/19/2013 |
Bike |
Sunday Training Ride |
Long |
70.0 mi |
7:00:00 |
6:00 |
|
| 8/14/2013 |
Bike |
Sefton Pk to MCR (TPT) to Sefton Pk (East Lancs) |
Long |
79.5 mi |
6:36:00 |
4:59 |
|
| 9/28/2011 |
Bike |
Bryn - Delamere - Bryn |
Long |
66.4 mi |
6:29:06 |
5:52 |
|
| 4/29/2011 |
Bike |
Hadrian's Cycleway - Day 1 |
Long |
63.1 mi |
6:03:11 |
5:46 |
|
| 1/2/2012 |
Bike |
Fazak - Lpool/WK - Flint - WK |
Long |
65.0 mi |
6:00:00 |
5:33 |
|
| 5/28/2012 |
Bike |
Bryn - Delamere - Chester |
Long |
60.5 mi |
5:50:00 |
5:48 |
|
| 5/22/2011 |
Run |
Edinburgh Marathon |
Race |
26.2 mi |
5:45:09 |
13:11 |
|
| 3/27/2012 |
Bike |
Wigan - Coppull - Croston - Southport - Fazakerley - Bryn |
Long |
65.6 mi |
5:25:20 |
4:58 |
|
| 5/25/2013 |
Bike |
Giro d'Wirral 50M |
Long |
50.0 mi |
5:00:00 |
6:00 |
|
| 4/16/2011 |
Heavy Gardening |
|
Default |
|
5:00:00 |
|
|
| 8/18/2013 |
Bike |
Sefton Pk - Ainsdale - Parbold - Wigan - Sefton Pk |
Long |
65.2 mi |
4:53:18 |
4:31 |
|
| 6/9/2013 |
Bike |
Liverpool - Billinge - Leigh - Kirkby |
Long |
55.3 mi |
4:51:06 |
5:16 |
|
| 6/5/2010 |
Run |
Stockholm Marathon |
Race |
26.2 mi |
4:47:58 |
11:00 |
|
| 6/22/2014 |
Bike |
Liverpool - Chester - Liverpool Bike Ride |
Long |
51.1 mi |
4:40:32 |
5:30 |
|
| 9/14/2013 |
Bike |
Grange - Coniston - Hawkshead - Lindale |
Long |
50.4 mi |
4:39:59 |
5:34 |
|
| 9/1/2013 |
Bike |
Sefton Pk - Kirkby - Crank - Wigan - Sefton Pk |
Long |
55.6 mi |
4:32:38 |
4:55 |
|
| 12/22/2013 |
Bike |
Muddy Canalside Ride |
Long |
37.9 mi |
4:31:56 |
7:11 |
|
| 8/5/2011 |
Bike |
Buxton to Stoke via Tissington Trail |
Long |
55.0 mi |
4:20:00 |
4:44 |
|
| 5/1/2011 |
Bike |
Hadrian's Cycleway - Day 3 |
Long |
45.9 mi |
4:16:54 |
5:36 |
|
| 11/27/2011 |
Bike |
Liverpool - Formby - Bryn |
Long |
40.0 mi |
4:03:18 |
6:05 |
|
| 10/16/2011 |
Walking |
Wirral Way |
Default |
12.0 mi |
4:00:00 |
20:00 |
|
| 4/10/2011 |
Heavy Gardening |
|
Default |
|
4:00:00 |
|
|
| 4/9/2011 |
Heavy Gardening |
|
Default |
|
4:00:00 |
|
|
| 8/8/2010 |
Walking |
Wirral Way |
Default |
12.0 mi |
4:00:00 |
20:00 |
|
| 7/22/2014 |
Bike |
Work - TPT - Home |
Long |
39.0 mi |
3:55:34 |
6:03 |
|
| 9/7/2011 |
Bike |
Carnforth - Grange - Arnside |
Long |
45.0 mi |
3:55:00 |
5:14 |
|
| 9/18/2011 |
Bike |
Buxton Middleton Circular |
Long |
50.1 mi |
3:54:49 |
4:42 |
|
| 6/11/2011 |
Heavy Gardening |
|
Default |
|
3:50:00 |
|
|
| 6/5/2011 |
Heavy Gardening |
|
Default |
|
3:50:00 |
|
|
| 6/4/2011 |
Heavy Gardening |
|
Default |
|
3:50:00 |
|
|
| 6/3/2011 |
Heavy Gardening |
|
Default |
|
3:50:00 |
|
|
| 5/29/2011 |
Heavy Gardening |
|
Default |
|
3:50:00 |
|
|
| 5/28/2011 |
Heavy Gardening |
|
Default |
|
3:50:00 |
|
|
| 5/16/2010 |
Run |
Garmin Timed Run |
Long |
20.0 mi |
3:46:30 |
11:20 |
|
| 5/2/2010 |
Run |
Standish to Freshfields |
Long |
20.3 mi |
3:46:00 |
11:08 |
|
| 11/9/2014 |
Bike |
Sunday Ride |
Long |
40.0 mi |
3:45:00 |
5:38 |
|
| 4/29/2012 |
Bike |
Marathon Support Vehicle |
Long |
38.0 mi |
3:45:00 |
5:56 |
|
| 10/11/2009 |
Walking |
Wirral Way |
Default |
12.0 mi |
3:45:00 |
18:45 |
|
| 5/5/2014 |
Bike |
May Day Ride |
Long |
41.5 mi |
3:40:26 |
5:20 |
|
| 7/3/2011 |
Bike |
Liverpool - Chester - Liverpool Bike Ride |
Long |
54.0 mi |
3:37:03 |
4:02 |
|
| 5/9/2010 |
Run |
Garmin Timed Run |
Long |
17.5 mi |
3:35:00 |
12:18 |
|
| 3/19/2011 |
Bike |
Standish - Croston - Skem - Bryn |
Long |
38.5 mi |
3:32:56 |
5:32 |
|
| 3/10/2013 |
Bike |
Sunday Ride |
Long |
35.0 mi |
3:30:00 |
6:00 |
|
| 6/24/2012 |
Bike |
Liverpool Loop then back to Bryn |
Long |
36.5 mi |
3:30:00 |
5:46 |
|
| 7/31/2011 |
Heavy Gardening |
|
Default |
|
3:30:00 |
|
|
| 7/30/2011 |
Heavy Gardening |
|
Default |
|
3:30:00 |
|
|
| 7/24/2011 |
Heavy Gardening |
|
Default |
|
3:30:00 |
|
|
| 7/23/2011 |
Heavy Gardening |
|
Default |
|
3:30:00 |
|
|
| 6/26/2011 |
Heavy Gardening |
|
Default |
|
3:30:00 |
|
|
| 3/19/2012 |
Bike |
Lieu Day Ride |
Long |
38.3 mi |
3:29:17 |
5:28 |
|
| 12/30/2012 |
Bike |
Mixed Bag Loop Line then Wirral then Lpool |
Long |
40.3 mi |
3:20:00 |
4:58 |
|
| 1/21/2012 |
Bike |
Buckley - Runcorn + Station Ride |
Long |
38.3 mi |
3:20:00 |
5:14 |
|
| 7/30/2014 |
Bike |
Work - TPT - Home |
Long |
40.0 mi |
3:15:00 |
4:53 |
|
| 8/25/2013 |
Bike |
Sunday Ride |
Long |
38.8 mi |
3:15:00 |
5:02 |
|
| 12/25/2012 |
Bike |
Christmas Day Ride |
Long |
40.0 mi |
3:15:00 |
4:53 |
|
| 9/16/2012 |
Bike |
Local Sunday Ride |
Long |
36.0 mi |
3:15:00 |
5:25 |
|
| 5/25/2014 |
Bike |
Jennings River Ride |
Long |
36.5 mi |
3:12:21 |
5:17 |
|
| 4/17/2010 |
Run |
Garmin Timed Run |
Long |
17.5 mi |
3:12:20 |
11:00 |
|
| 11/13/2011 |
Bike |
Bryn - Top Lock - Chorley - Back |
Long |
31.6 mi |
3:11:45 |
6:04 |
|
| 3/17/2012 |
Bike |
Night Ride |
Long |
32.7 mi |
3:10:40 |
5:50 |
|
| 6/30/2013 |
Bike |
Sefton Park - Parbold - Wigan |
Long |
37.5 mi |
3:10:00 |
5:04 |
|
| 8/20/2011 |
Bike |
Grange - Windermere (Lumpy) |
Long |
32.8 mi |
3:09:06 |
5:46 |
|
| 1/12/2014 |
Bike |
Sunday Ride |
Long |
30.0 mi |
3:00:00 |
6:00 |
|
| 11/10/2013 |
Bike |
Sunday Training Ride |
Long |
35.0 mi |
3:00:00 |
5:09 |
|
| 4/14/2013 |
Bike |
Sunday Training Ride |
Long |
32.0 mi |
3:00:00 |
5:38 |
|
| 4/1/2013 |
Bike |
Sunday Training Ride |
Long |
32.1 mi |
3:00:00 |
5:37 |
|
| 2/24/2013 |
Bike |
|
Long |
31.5 mi |
3:00:00 |
5:43 |
|
| 2/19/2012 |
Bike |
Sunday Ride |
Long |
37.0 mi |
3:00:00 |
4:52 |
|
| 7/17/2011 |
Bike |
Giro d'Wirral |
Long |
37.8 mi |
3:00:00 |
4:46 |
|
| 4/28/2011 |
Bike |
Arnside to Lindale (Scenic) |
Long |
26.0 mi |
3:00:00 |
6:56 |
|
| 11/30/2008 |
Bike |
Metered Misc Bike Ride |
Long |
30.0 mi |
3:00:00 |
6:00 |
|
| 4/24/2011 |
Run |
Garmin Timed Run |
Long |
15.0 mi |
2:46:33 |
11:05 |
|
| 5/26/2014 |
Bike |
Road and CX de Wirral |
Long |
31.9 mi |
2:45:00 |
5:11 |
|
| 8/16/2008 |
Bike |
Metered Misc Bike Ride |
Long |
28.7 mi |
2:43:40 |
5:43 |
|
| 4/10/2010 |
Run |
Garmin Timed Run |
Long |
15.0 mi |
2:36:00 |
10:24 |
|
| 5/22/2010 |
Run |
Garmin Timed Run |
Long |
13.1 mi |
2:35:00 |
11:50 |
|
| 5/4/2011 |
Run |
Southport to Maghull |
Long |
14.0 mi |
2:34:25 |
11:02 |
|
| 9/17/2011 |
Run |
Bryn - Top Lock - Bryn |
Long |
13.1 mi |
2:31:35 |
11:34 |
|
| 10/12/2014 |
Run |
Wirral Half Marathon |
Race |
13.1 mi |
2:30:08 |
11:28 |
|
| 4/28/2013 |
Bike |
Sunday Training Ride |
Long |
25.0 mi |
2:30:00 |
6:00 |
|
| 5/18/2012 |
Bike |
Ride on Wirral |
Long |
25.0 mi |
2:30:00 |
6:00 |
|
| 1/22/2012 |
Walking |
West Derby to Gateacre and Back |
Default |
7.5 mi |
2:30:00 |
20:00 |
|
| 8/16/2010 |
Walking |
Southport to Freshfield |
Default |
8.0 mi |
2:30:00 |
18:45 |
|
| 10/17/2010 |
Run |
Palma Half Marathon |
Race |
13.1 mi |
2:24:34 |
11:03 |
|
| 3/22/2009 |
Run |
Bryn to Parents |
Long |
13.0 mi |
2:22:15 |
10:57 |
|
| 3/25/2010 |
Run |
Garmin Timed Run |
Long |
14.2 mi |
2:22:00 |
10:00 |
|
| 10/31/2010 |
Bike |
Metered Misc Bike Ride |
Long |
30.0 mi |
2:20:00 |
4:40 |
|
| 4/12/2009 |
Bike |
Bike Ride |
Long |
26.0 mi |
2:20:00 |
5:24 |
|
| 10/6/2013 |
Run |
Great Scottish Run |
Race |
13.1 mi |
2:17:59 |
10:32 |
|
| 3/12/2011 |
Run |
Bryn Winstanley Orrell 13.1M |
Long |
13.1 mi |
2:16:53 |
10:27 |
|
| 8/15/2009 |
Run |
Garmin Timed Run |
Long |
13.1 mi |
2:16:35 |
10:26 |
|
| 5/12/2013 |
Run |
Sheffield Half Marathon |
Race |
13.1 mi |
2:14:41 |
10:17 |
|
| 4/10/2009 |
Run |
Garmin Timed Run |
Long |
13.1 mi |
2:13:04 |
10:09 |
|