| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Bike |
Sunday Ride |
Long |
40.0 mi |
3:45:00 |
5:38 |
 |
| 10/12/2014 |
Run |
Wirral Half Marathon |
Race |
13.1 mi |
2:30:08 |
11:28 |
|
| 10/7/2014 |
Run |
Run |
Easy |
6.9 mi |
1:20:05 |
11:41 |
|
| 10/6/2014 |
Run |
Run |
Easy |
2.6 mi |
49:55 |
19:26 |
|
| 10/5/2014 |
Run |
Long Run |
Long |
9.0 mi |
2:02:14 |
13:35 |
|
| 10/4/2014 |
Run |
Run |
Easy |
2.5 mi |
1:01:19 |
24:56 |
|
| 9/20/2014 |
Run |
HM Training |
Long |
7.3 mi |
1:10:56 |
9:47 |
|
| 9/17/2014 |
Run |
HM Training |
Easy |
4.0 mi |
41:42 |
10:20 |
|
| 9/14/2014 |
Run |
HM Training |
Easy |
6.2 mi |
1:00:28 |
9:46 |
|
| 9/13/2014 |
Run |
HM Training |
Easy |
5.5 mi |
1:04:31 |
11:44 |
|
| 9/12/2014 |
Bike |
Bike Ride |
Easy |
6.6 mi |
51:16 |
7:47 |
|
| 9/11/2014 |
Bike |
Bike Ride |
Easy |
6.1 mi |
32:18 |
5:20 |
|
| 9/10/2014 |
CV/Weights |
|
Default |
|
40:00 |
|
|
| 9/8/2014 |
Run |
Club Training |
Fartlek |
7.0 mi |
1:04:15 |
9:10 |
|
| 9/7/2014 |
Run |
Wigan 10k |
Race |
10.0 km |
49:40 |
8:00 |
|
| 9/1/2014 |
Run |
Station to Park |
Tempo |
2.8 mi |
25:21 |
9:11 |
|
| 8/30/2014 |
Run |
Sefton Park 5K Circle |
Tempo |
3.1 mi |
27:00 |
8:46 |
|
| 8/25/2014 |
Run |
Club Training |
Long |
10.0 mi |
1:31:31 |
9:10 |
|
| 8/22/2014 |
Run |
Before Work Wigan Run |
Easy |
4.2 mi |
39:29 |
9:25 |
|
| 8/19/2014 |
Run |
Gym to Flat |
Easy |
3.1 mi |
28:38 |
9:13 |
|
| 8/19/2014 |
Weights |
|
|
|
|
|
|
| 8/15/2014 |
Run |
Sefton Park 5K Circle |
Tempo |
5.0 km |
25:19 |
8:09 |
|
| 8/14/2014 |
Weights |
|
|
|
|
|
|
| 8/13/2014 |
Run |
Sefton Park Lap and Interior |
Easy |
3.1 mi |
28:21 |
9:11 |
|
| 8/13/2014 |
Weights |
|
|
|
25:00 |
|
|
| 8/10/2014 |
CV/Weights |
|
Default |
|
40:00 |
|
|
| 8/9/2014 |
Run |
Gym to Flat |
Easy |
3.2 mi |
29:35 |
9:13 |
|
| 8/9/2014 |
Weights |
|
|
|
20:00 |
|
|
| 8/8/2014 |
Run |
Sefton Park Lap |
Tempo |
2.4 mi |
19:15 |
8:12 |
|
| 8/5/2014 |
Run |
Gym to Owens |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/5/2014 |
Run |
Owens to Flat |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 8/5/2014 |
Weights |
|
|
|
25:00 |
|
|
| 8/4/2014 |
Run |
Sefton Park Lap |
Easy |
2.3 mi |
20:50 |
9:16 |
|
| 8/2/2014 |
CV/Weights |
|
Default |
|
40:00 |
|
|
| 7/31/2014 |
Run |
Flat to Gym |
Easy |
2.9 mi |
29:51 |
10:20 |
|
| 7/31/2014 |
Weights |
|
|
|
25:00 |
|
|
| 7/30/2014 |
Bike |
Flat - TPT - Kirkby Railway Station |
Tempo |
12.7 mi |
56:55 |
4:29 |
|
| 7/30/2014 |
Bike |
Work - TPT - Home |
Long |
40.0 mi |
3:15:00 |
4:53 |
|
| 7/29/2014 |
Run |
Work Lunchtime Flat 5K |
Easy |
5.0 km |
29:42 |
9:34 |
|
| 7/22/2014 |
Bike |
Work - TPT - Home |
Long |
39.0 mi |
3:55:34 |
6:03 |
|
| 7/22/2014 |
Bike |
Flat to Work |
Long |
24.0 mi |
2:10:20 |
5:27 |
|
| 7/20/2014 |
Bike |
Local Sunday Ride |
Easy |
7.7 mi |
56:56 |
7:27 |
|
| 7/11/2014 |
Bike |
To Stadt Moers Park and back |
Long |
20.0 mi |
1:45:00 |
5:15 |
|
| 7/6/2014 |
Bike |
Windle Island to Flat |
Easy |
14.5 mi |
1:25:18 |
5:55 |
|
| 7/6/2014 |
Bike |
Cragg Vale to Todmorden (via Hebden Bridge) |
Easy |
7.0 mi |
36:14 |
5:10 |
|
| 7/6/2014 |
Bike |
Todmorden to Cragg Vale |
Hill |
6.4 mi |
1:05:21 |
10:10 |
|
| 7/6/2014 |
Bike |
Folks to Rogers |
Tempo |
17.6 mi |
1:18:42 |
4:28 |
|
| 7/5/2014 |
Bike |
Flat to Folks |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 6/22/2014 |
Bike |
Liverpool - Chester - Liverpool Bike Ride |
Long |
51.1 mi |
4:40:32 |
5:30 |
|
| 6/22/2014 |
Bike |
Town to Flat |
Easy |
3.5 mi |
16:00 |
4:35 |
|
| 6/22/2014 |
Bike |
Flat to Town |
Easy |
3.5 mi |
16:00 |
4:35 |
|
| 6/17/2014 |
Bike |
Commute |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 6/17/2014 |
Bike |
Commute |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 6/16/2014 |
Bike |
Commute |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 6/9/2014 |
Bike |
Broad Green - Flat |
Easy |
3.5 mi |
18:57 |
5:23 |
|
| 6/9/2014 |
Bike |
Fazakerley - Kirkby |
Easy |
3.4 mi |
18:14 |
5:26 |
|
| 6/8/2014 |
Bike |
Flat to Folks |
Easy |
7.8 mi |
43:32 |
5:35 |
|
| 6/8/2014 |
Run |
Mersey Tunnel Run |
Race |
10.0 km |
1:00:56 |
9:49 |
|
| 6/1/2014 |
Bike |
Sunday Ride |
Easy |
9.0 mi |
1:03:50 |
7:07 |
|
| 5/26/2014 |
Bike |
Road and CX de Wirral |
Long |
31.9 mi |
2:45:00 |
5:11 |
|
| 5/26/2014 |
Bike |
Town to Flat |
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 5/26/2014 |
Bike |
To town down River front |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 5/25/2014 |
Bike |
Jennings River Ride |
Long |
36.5 mi |
3:12:21 |
5:17 |
|
| 5/23/2014 |
Bike |
Commute |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 5/18/2014 |
Bike |
Owens to Flat |
Easy |
1.8 mi |
10:00 |
5:43 |
|
| 5/18/2014 |
Bike |
Flat to Owens |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/12/2014 |
Run |
Club Training |
Tempo |
5.8 mi |
57:36 |
9:53 |
|
| 5/12/2014 |
Bike |
Flat to Club |
Easy |
1.8 mi |
10:00 |
5:43 |
|
| 5/12/2014 |
Bike |
|
Easy |
1.8 mi |
10:00 |
5:43 |
|
| 5/11/2014 |
Run |
Port Sunlight 10K |
Race |
10.0 km |
54:03 |
8:42 |
|
| 5/10/2014 |
Bike |
Sefton Park Lap |
Tempo |
5.5 mi |
22:47 |
4:11 |
|
| 5/10/2014 |
Bike |
Flat to Owens |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/10/2014 |
Bike |
Owens to Flat |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/5/2014 |
Run |
Club Training |
Tempo |
7.0 mi |
1:12:03 |
10:18 |
|
| 5/5/2014 |
Bike |
May Day Ride |
Long |
41.5 mi |
3:40:26 |
5:20 |
|
| 5/5/2014 |
Bike |
Club to Flat |
Easy |
1.8 mi |
10:00 |
5:43 |
|
| 5/5/2014 |
Bike |
Flat to Club |
Easy |
1.8 mi |
10:00 |
5:43 |
|
| 5/4/2014 |
Run |
Liverpool Spring 10k |
Race |
10.0 km |
55:13 |
8:54 |
|
| 5/4/2014 |
Bike |
Sefton Park Lap |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 5/2/2014 |
Bike |
CX de South Liverpool 12.5M |
Tempo |
12.7 mi |
1:06:32 |
5:16 |
|
| 4/30/2014 |
Run |
Club Training |
Fartlek |
4.6 mi |
44:28 |
9:47 |
|
| 4/30/2014 |
Bike |
Flat to Club |
Easy |
1.8 mi |
10:00 |
5:43 |
|
| 4/30/2014 |
Bike |
Club to Flat |
Easy |
1.8 mi |
10:00 |
5:43 |
|
| 4/28/2014 |
Run |
Evening Run |
Easy |
2.5 mi |
24:58 |
10:05 |
|
| 4/26/2014 |
Bike |
Commute |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/24/2014 |
Bike |
Flat to Lime Street |
Easy |
3.3 mi |
18:00 |
5:33 |
|
| 4/24/2014 |
Bike |
Wavertree Tech Park to Flat |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 4/24/2014 |
Bike |
Leigh to St Helens Junction |
Easy |
12.5 mi |
1:00:00 |
4:48 |
|
| 4/24/2014 |
Bike |
Wigan to Leigh |
Tempo |
7.3 mi |
35:00 |
4:50 |
|
| 4/23/2014 |
Run |
Across Park |
Easy |
3.1 mi |
32:49 |
10:32 |
|
| 4/22/2014 |
CV/Weights |
20 Mins Recumbent Bike, 10 Mins Weights, 10 Mins Spinner Bike |
Default |
|
40:00 |
|
|
| 4/20/2014 |
CV/Weights |
20 Mins Recumbent Bike, 10 Mins Weights, 10 Mins Spinner Bike |
Default |
|
40:00 |
|
|
| 4/19/2014 |
Bike |
Flat - Sefton Park - Flat |
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 4/18/2014 |
Run |
Saturday Run |
Easy |
3.3 mi |
29:48 |
9:02 |
|
| 4/18/2014 |
Bike |
Flat to Owens |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 4/18/2014 |
Bike |
Owens to Flat |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 4/16/2014 |
Run |
Club Training |
Fartlek |
4.7 mi |
45:52 |
9:46 |
|
| 4/16/2014 |
Bike |
Club to Flat |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 4/16/2014 |
Bike |
Flat to Club |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 4/15/2014 |
CV/Weights |
|
Default |
|
30:00 |
|
|