| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2013 |
Run |
parkrun: Princes parkrun, Liverpool |
Race |
5.0 km |
27:56 |
9:00 |
 |
| 10/5/2013 |
Run |
parkrun: Tollcross parkrun, Glasgow |
Race |
5.0 km |
27:53 |
8:59 |
|
| 9/21/2013 |
Run |
parkrun: Princes parkrun, Liverpool |
Race |
5.0 km |
23:51 |
7:41 |
|
| 8/17/2013 |
Run |
parkrun: Princes parkrun, Liverpool |
Race |
5.0 km |
27:46 |
8:57 |
|
| 8/10/2013 |
Run |
parkrun: Cuerden Valley parkrun, Chorley |
Race |
5.0 km |
29:50 |
9:37 |
|
| 2/4/2012 |
Run |
parkrun: Princes parkrun, Liverpool |
Race |
5.0 km |
27:04 |
8:43 |
|
| 4/2/2011 |
Run |
parkrun: Leeds parkrun, Leeds |
Race |
5.0 km |
27:26 |
8:50 |
|
| 2/20/2011 |
Run |
Central Lancashire 5k (Bolton Leverhulme Park) |
Race |
5.0 km |
25:12 |
8:07 |
|
| 2/12/2011 |
Run |
parkrun: Cardiff parkrun, Cardiff |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 12/5/2010 |
Run |
Liverpool Santa Dash |
Race |
5.0 km |
30:00 |
9:40 |
|
| 9/12/2010 |
Run |
Liverpool 5K Team Event |
Race |
5.0 km |
25:00 |
8:03 |
|
| 12/6/2009 |
Run |
Liverpool Santa Dash |
Race |
5.0 km |
29:30 |
9:30 |
|
| 9/20/2009 |
Run |
Liverpool 5K Team Event |
Race |
5.0 km |
21:14 |
6:51 |
|
| 12/7/2008 |
Run |
Liverpool Santa Dash |
Race |
5.0 km |
25:54 |
8:21 |
|
| 9/21/2008 |
Run |
Liverpool 5K Team Event |
Race |
5.0 km |
23:24 |
7:32 |
|
| 5/18/2008 |
Run |
Knowsley Active Challenge |
Race |
5.0 km |
24:25 |
7:52 |
|
| 10/5/1997 |
Run |
Cheshire Corporate Cup |
Race |
5.0 km |
20:39 |
6:39 |
|