| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2009 |
Run |
Timed Run Non Stop |
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 4/22/2009 |
Run |
Timed Run Non Stop |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 4/20/2009 |
Run |
Timed Run Non Stop |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 2/3/2009 |
Run |
Timed Run Non Stop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2009 |
Run |
Timed Run Non Stop |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/18/2008 |
Run |
Timed Run Non Stop |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 9/17/2008 |
Run |
Timed Run Non Stop |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 8/31/2008 |
Run |
Timed Run Non Stop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/30/2008 |
Run |
Timed Run Non Stop |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 8/17/2008 |
Run |
Timed Run Non Stop |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/31/2008 |
Run |
Timed Run Non Stop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/23/2008 |
Run |
Timed Run Non Stop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/18/2008 |
Run |
Timed Run Non Stop |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 7/15/2008 |
Run |
Timed Run Non Stop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2008 |
Run |
Timed Run Non Stop |
Long |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/6/2008 |
Run |
Timed Run Non Stop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2008 |
Run |
Timed Run Non Stop |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 4/20/2008 |
Run |
Timed Run Non Stop |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/12/2008 |
Run |
Timed Run Non Stop |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/3/2008 |
Run |
Timed Run Non Stop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2008 |
Run |
Timed Run Non Stop |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/19/2008 |
Run |
Timed Run Non Stop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/13/2008 |
Run |
Timed Run Non Stop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/24/2008 |
Run |
Timed Run Non Stop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/17/2008 |
Run |
Timed Run Non Stop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/12/2008 |
Run |
Timed Run Non Stop |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 11/25/2007 |
Run |
Timed Run Non Stop |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 11/20/2007 |
Run |
Timed Run Non Stop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/14/2007 |
Run |
Timed Run Non Stop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/15/2007 |
Run |
Timed Run Non Stop |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 5/9/2007 |
Run |
Timed Run Non Stop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
|