| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
28:50 |
9:19 |
 |
| 11/25/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 11/19/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 11/12/2008 |
Run |
Work - Canal - Town - Park |
Fartlek |
3.1 mi |
29:00 |
9:22 |
|
| 10/22/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/20/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/15/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/8/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/1/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/4/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
28:00 |
9:02 |
|