| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
Sefton Park Lap |
Tempo |
2.4 mi |
19:15 |
8:12 |
 |
| 8/4/2014 |
Run |
Sefton Park Lap |
Easy |
2.3 mi |
20:50 |
9:16 |
|
| 5/10/2014 |
Bike |
Sefton Park Lap |
Tempo |
5.5 mi |
22:47 |
4:11 |
|
| 5/4/2014 |
Bike |
Sefton Park Lap |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 3/2/2014 |
Run |
Sefton Park Lap |
Easy |
2.3 mi |
24:47 |
10:39 |
|
|