| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Bike |
Sunday Ride |
Long |
40.0 mi |
3:45:00 |
5:38 |
 |
| 7/30/2014 |
Bike |
Flat - TPT - Kirkby Railway Station |
Tempo |
12.7 mi |
56:55 |
4:29 |
|
| 7/30/2014 |
Bike |
Work - TPT - Home |
Long |
40.0 mi |
3:15:00 |
4:53 |
|
| 7/22/2014 |
Bike |
Work - TPT - Home |
Long |
39.0 mi |
3:55:34 |
6:03 |
|
| 7/22/2014 |
Bike |
Flat to Work |
Long |
24.0 mi |
2:10:20 |
5:27 |
|
| 7/20/2014 |
Bike |
Local Sunday Ride |
Easy |
7.7 mi |
56:56 |
7:27 |
|
| 7/11/2014 |
Bike |
To Stadt Moers Park and back |
Long |
20.0 mi |
1:45:00 |
5:15 |
|
| 7/6/2014 |
Bike |
Windle Island to Flat |
Easy |
14.5 mi |
1:25:18 |
5:55 |
|
| 7/6/2014 |
Bike |
Cragg Vale to Todmorden (via Hebden Bridge) |
Easy |
7.0 mi |
36:14 |
5:10 |
|
| 7/6/2014 |
Bike |
Todmorden to Cragg Vale |
Hill |
6.4 mi |
1:05:21 |
10:10 |
|
| 7/6/2014 |
Bike |
Folks to Rogers |
Tempo |
17.6 mi |
1:18:42 |
4:28 |
|
| 7/5/2014 |
Bike |
Flat to Folks |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 6/22/2014 |
Bike |
Liverpool - Chester - Liverpool Bike Ride |
Long |
51.1 mi |
4:40:32 |
5:30 |
|
| 6/22/2014 |
Bike |
Flat to Town |
Easy |
3.5 mi |
16:00 |
4:35 |
|
| 6/22/2014 |
Bike |
Town to Flat |
Easy |
3.5 mi |
16:00 |
4:35 |
|
| 6/17/2014 |
Bike |
Commute |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 6/17/2014 |
Bike |
Commute |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 6/9/2014 |
Bike |
Broad Green - Flat |
Easy |
3.5 mi |
18:57 |
5:23 |
|
| 6/9/2014 |
Bike |
Fazakerley - Kirkby |
Easy |
3.4 mi |
18:14 |
5:26 |
|
| 6/8/2014 |
Bike |
Flat to Folks |
Easy |
7.8 mi |
43:32 |
5:35 |
|
| 6/1/2014 |
Bike |
Sunday Ride |
Easy |
9.0 mi |
1:03:50 |
7:07 |
|
| 5/5/2014 |
Bike |
May Day Ride |
Long |
41.5 mi |
3:40:26 |
5:20 |
|
| 5/2/2014 |
Bike |
CX de South Liverpool 12.5M |
Tempo |
12.7 mi |
1:06:32 |
5:16 |
|
| 4/26/2014 |
Bike |
Commute |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/12/2014 |
Bike |
Sunday Ride |
Long |
30.0 mi |
3:00:00 |
6:00 |
|