| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2013 |
Bike |
Saturday Ride |
Easy |
7.9 mi |
50:00 |
6:23 |
 |
| 12/22/2013 |
Bike |
Muddy Canalside Ride |
Long |
37.9 mi |
4:31:56 |
7:11 |
|
| 11/10/2013 |
Bike |
Sunday Training Ride |
Long |
35.0 mi |
3:00:00 |
5:09 |
|
| 11/9/2013 |
Bike |
Out and About |
Easy |
15.0 mi |
1:20:00 |
5:20 |
|
| 11/6/2013 |
Bike |
Commute |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/24/2013 |
Bike |
Flat to Gym |
Easy |
4.5 mi |
22:00 |
4:54 |
|
| 9/24/2013 |
Bike |
Gym to Flat |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 9/22/2013 |
Bike |
Flat to Wavertree Tech Park |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 9/16/2013 |
Bike |
Club to Lark Lane to Flat |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2013 |
Bike |
Flat to Club |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/11/2013 |
Bike |
Commute |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 9/11/2013 |
Bike |
Mossley Hill to Lark Lane to Home |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 9/11/2013 |
Bike |
Town to Mossley Hill |
Easy |
4.5 mi |
25:00 |
5:34 |
|
| 9/7/2013 |
Bike |
Flat to City Centre |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 9/6/2013 |
Bike |
Gym to Flat |
Easy |
4.5 mi |
25:00 |
5:34 |
|
| 9/6/2013 |
Bike |
Flat to Gym |
Easy |
4.5 mi |
25:00 |
5:34 |
|
| 9/2/2013 |
Bike |
Club and Back getting lost! |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/31/2013 |
Bike |
Saturday Ride |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 7/22/2013 |
Bike |
Commute |
Long |
22.5 mi |
1:50:00 |
4:54 |
|
| 7/4/2013 |
Bike |
Ride Home |
Long |
22.5 mi |
2:00:00 |
5:20 |
|
| 7/4/2013 |
Bike |
Ride to Station |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 6/30/2013 |
Bike |
Sefton Park - Parbold - Wigan |
Long |
37.5 mi |
3:10:00 |
5:04 |
|
| 6/11/2013 |
Bike |
Across Park |
Easy |
2.5 mi |
14:00 |
5:36 |
|
| 6/2/2013 |
Bike |
Sunday Ride |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/25/2013 |
Bike |
Giro d'Wirral 50M |
Long |
50.0 mi |
5:00:00 |
6:00 |
|
| 5/19/2013 |
Bike |
Sunday Training Ride |
Long |
70.0 mi |
7:00:00 |
6:00 |
|
| 5/6/2013 |
Bike |
Mersey and Dee Coast |
Long |
22.5 mi |
2:00:00 |
5:20 |
|
| 5/4/2013 |
Bike |
Bike Ride |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 4/28/2013 |
Bike |
Sunday Training Ride |
Long |
25.0 mi |
2:30:00 |
6:00 |
|
| 4/20/2013 |
Bike |
Training Ride |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/17/2013 |
Bike |
Training Ride |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/14/2013 |
Bike |
Sunday Training Ride |
Long |
32.0 mi |
3:00:00 |
5:38 |
|
| 4/3/2013 |
Bike |
Commute From |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 4/3/2013 |
Bike |
Commute To |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 4/2/2013 |
Bike |
Commute From |
Easy |
4.5 mi |
25:00 |
5:34 |
|
| 4/2/2013 |
Bike |
Commute To |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 4/1/2013 |
Bike |
Sunday Training Ride |
Long |
32.1 mi |
3:00:00 |
5:37 |
|
| 3/31/2013 |
Bike |
Saturday Ride |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 1/7/2013 |
Bike |
Commute |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 1/5/2013 |
Bike |
Ride |
Easy |
11.5 mi |
1:00:00 |
5:14 |
|
| 1/4/2013 |
Bike |
Commute |
Easy |
4.8 mi |
25:00 |
5:16 |
|
| 1/4/2013 |
Bike |
Commute Home |
Easy |
7.8 mi |
45:00 |
5:49 |
|
| 1/3/2013 |
Bike |
Local Ride |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 11/18/2012 |
Bike |
Shops |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 10/24/2012 |
Bike |
Commute |
Easy |
23.0 mi |
2:10:00 |
5:40 |
|
| 10/21/2012 |
Bike |
Metered Misc Bike Ride |
Easy |
13.1 mi |
1:10:00 |
5:21 |
|
| 10/19/2012 |
Bike |
Metered Misc Bike Ride |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 9/16/2012 |
Bike |
Local Sunday Ride |
Long |
36.0 mi |
3:15:00 |
5:25 |
|
| 9/15/2012 |
Bike |
Saturday Ride |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 9/11/2012 |
Bike |
Commute |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/4/2012 |
Bike |
Wigan to Bryn via Bamfurlong |
Easy |
7.5 mi |
40:00 |
5:20 |
|
| 9/4/2012 |
Bike |
Commute |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 8/29/2012 |
Bike |
Commute |
Easy |
4.4 mi |
20:00 |
4:33 |
|
| 7/18/2012 |
Bike |
Commute |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 7/11/2012 |
Bike |
Commute |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 7/10/2012 |
Bike |
Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/10/2012 |
Bike |
Commute Home |
Easy |
6.5 mi |
35:00 |
5:24 |
|
| 7/9/2012 |
Bike |
Commute |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 7/8/2012 |
Bike |
Bryn - Liverpool - Chester - Liverpool - Bryn |
Long |
93.5 mi |
8:05:00 |
5:12 |
|
| 7/3/2012 |
Bike |
Bike Ride |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 7/2/2012 |
Bike |
Bike Ride |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 6/24/2012 |
Bike |
Liverpool Loop then back to Bryn |
Long |
36.5 mi |
3:30:00 |
5:46 |
|
| 5/28/2012 |
Bike |
Bryn - Delamere - Chester |
Long |
60.5 mi |
5:50:00 |
5:48 |
|
| 5/26/2012 |
Bike |
Bryn - Fazakerley |
Easy |
13.1 mi |
1:00:00 |
4:35 |
|
| 5/26/2012 |
Bike |
Fazakerley - Bryn |
Easy |
13.5 mi |
1:15:00 |
5:34 |
|
| 5/22/2012 |
Bike |
Commute |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/21/2012 |
Bike |
Commute |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 5/18/2012 |
Bike |
Ride on Wirral |
Long |
25.0 mi |
2:30:00 |
6:00 |
|
| 5/14/2012 |
Bike |
Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/13/2012 |
Bike |
Bryn - Fazakerley |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/7/2012 |
Bike |
Grizedale Orange Route |
MTB Terrain |
16.0 mi |
1:51:50 |
7:00 |
|
| 4/15/2012 |
Bike |
Bryn - Fazakerley |
Easy |
13.0 mi |
1:10:00 |
5:24 |
|
| 4/14/2012 |
Bike |
Liverpool - Sheffield |
Long |
86.0 mi |
8:53:56 |
6:13 |
|
| 4/13/2012 |
Bike |
Commute |
Easy |
6.5 mi |
40:00 |
6:10 |
|
| 3/26/2012 |
Bike |
Fazakerley - Kirkby |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 3/26/2012 |
Bike |
Commute Home |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 3/25/2012 |
Bike |
Bryn - Fazakerley |
Easy |
15.5 mi |
1:18:12 |
5:03 |
|
| 3/24/2012 |
Bike |
Century - Merseyside, Cheshire and GM |
Long |
100.2 mi |
8:18:46 |
4:59 |
|
| 3/23/2012 |
Bike |
Wigan - Fazakerley |
Long |
22.6 mi |
2:10:03 |
5:47 |
|
| 3/22/2012 |
Bike |
Commute |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 3/21/2012 |
Bike |
Commute |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 3/20/2012 |
Bike |
Fazakerley - Bryn |
Easy |
13.5 mi |
1:05:21 |
4:52 |
|
| 3/20/2012 |
Bike |
Commute |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 3/19/2012 |
Bike |
Lieu Day Ride |
Long |
38.3 mi |
3:29:17 |
5:28 |
|
| 3/18/2012 |
Bike |
Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/17/2012 |
Bike |
Night Ride |
Long |
32.7 mi |
3:10:40 |
5:50 |
|
| 3/17/2012 |
Bike |
Commute |
Easy |
15.0 mi |
1:30:00 |
6:00 |
|
| 3/16/2012 |
Bike |
Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/15/2012 |
Bike |
Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/14/2012 |
Bike |
Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/13/2012 |
Bike |
Commute |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 3/12/2012 |
Bike |
Commute |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 3/11/2012 |
Bike |
Sunday Ride |
Long |
20.0 mi |
2:00:00 |
6:00 |
|
| 3/10/2012 |
Bike |
Saturday Ride |
Easy |
10.4 mi |
1:04:00 |
6:10 |
|
| 3/9/2012 |
Bike |
Commute |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 3/8/2012 |
Bike |
Commute |
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 3/6/2012 |
Bike |
Commute |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 3/2/2012 |
Bike |
Commute Home |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 2/29/2012 |
Bike |
Muddy Ride Home |
Easy |
9.5 mi |
45:00 |
4:45 |
|
| 2/27/2012 |
Bike |
Commute |
Easy |
2.5 mi |
15:00 |
6:00 |
|