| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
Sheffield Half Marathon |
Race |
13.1 mi |
1:57:48 |
9:00 |
 |
| 4/17/2011 |
Run |
Garmin Timed Run |
Long |
11.0 mi |
2:01:47 |
11:05 |
|
| 4/16/2011 |
Run |
Garmin Timed Run |
Easy |
2.0 mi |
21:16 |
10:35 |
|
| 4/15/2011 |
Run |
Garmin Timed Run |
Easy |
5.0 mi |
58:32 |
11:40 |
|
| 4/10/2011 |
Run |
Garmin Timed Run |
Long |
8.3 mi |
1:22:37 |
9:55 |
|
| 4/2/2011 |
Run |
parkrun: Leeds parkrun, Leeds |
Race |
5.0 km |
27:26 |
8:50 |
|
| 3/27/2011 |
Run |
Liverpool Half Marathon |
Race |
13.1 mi |
2:09:15 |
9:52 |
|
| 3/24/2011 |
Run |
Garmin Timed Run |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 3/22/2011 |
Run |
Lunchtime - Easy |
Easy |
2.8 mi |
30:40 |
11:09 |
|
| 3/19/2011 |
Run |
Standish Circular |
Long |
8.5 mi |
1:32:15 |
10:52 |
|
| 3/16/2011 |
Run |
Commute - WLC to Hale Gr via Canal past Scotsmans Flash |
Long |
7.0 mi |
1:14:47 |
10:42 |
|
| 3/13/2011 |
Run |
Trafford 10k |
Race |
10.0 km |
53:49 |
8:40 |
|
| 3/9/2011 |
Run |
Commute - WLC to Hale Gr via DW Stadium |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/13/2011 |
Run |
Garmin Timed Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/12/2011 |
Run |
parkrun: Cardiff parkrun, Cardiff |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 11/13/2010 |
Run |
Garmin Timed Run |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/17/2010 |
Run |
Garmin Timed Run |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 6/15/2010 |
Run |
Garmin Timed Run |
Easy |
2.8 mi |
27:40 |
9:53 |
|
| 5/22/2010 |
Run |
Garmin Timed Run |
Long |
13.1 mi |
2:35:00 |
11:50 |
|
| 5/18/2010 |
Run |
Garmin Timed Run |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 5/16/2010 |
Run |
Garmin Timed Run |
Long |
20.0 mi |
3:46:30 |
11:20 |
|
| 5/13/2010 |
Run |
Garmin Timed Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2010 |
Run |
Garmin Timed Run |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 5/11/2010 |
Run |
Garmin Timed Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2010 |
Run |
Garmin Timed Run |
Long |
17.5 mi |
3:35:00 |
12:18 |
|
| 5/6/2010 |
Run |
Garmin Timed Run |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 5/4/2010 |
Run |
Garmin Timed Run |
Easy |
2.9 mi |
27:30 |
9:29 |
|
| 5/2/2010 |
Run |
Standish to Freshfields |
Long |
20.3 mi |
3:46:00 |
11:08 |
|
| 4/29/2010 |
Run |
Garmin Timed Run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/27/2010 |
Run |
Garmin Timed Run |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 4/25/2010 |
Run |
Sheffield Half Marathon |
Race |
13.1 mi |
2:03:30 |
9:26 |
|
| 4/22/2010 |
Run |
Garmin Timed Run |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 4/21/2010 |
Run |
Garmin Timed Run |
Easy |
4.1 mi |
37:29 |
9:16 |
|
| 4/20/2010 |
Run |
Garmin Timed Run |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/17/2010 |
Run |
Garmin Timed Run |
Long |
17.5 mi |
3:12:20 |
11:00 |
|
| 4/14/2010 |
Run |
Garmin Timed Run |
Long |
6.8 mi |
57:08 |
8:28 |
|
| 4/13/2010 |
Run |
Garmin Timed Run |
Easy |
3.3 mi |
31:04 |
9:34 |
|
| 4/10/2010 |
Run |
Garmin Timed Run |
Long |
15.0 mi |
2:36:00 |
10:24 |
|
| 4/8/2010 |
Run |
Garmin Timed Run |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/7/2010 |
Run |
Club Training |
Fartlek |
6.4 mi |
59:30 |
9:18 |
|
| 4/5/2010 |
Run |
Garmin Timed Run |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 4/4/2010 |
Run |
Bryn 5KM |
Tempo |
3.1 mi |
24:34 |
7:56 |
|
| 3/30/2010 |
Run |
Bratislava - Garmin Measured Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/28/2010 |
Run |
Bratislava Half Marathon |
Race |
13.1 mi |
1:49:13 |
8:21 |
|
| 3/25/2010 |
Run |
Garmin Timed Run |
Long |
14.2 mi |
2:22:00 |
10:00 |
|
| 3/23/2010 |
Run |
Garmin Timed Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2010 |
Run |
Lytham St Annes 10 Miles |
Race |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/17/2010 |
Run |
Club Training |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 3/16/2010 |
Run |
Garmin Timed Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2010 |
Run |
Bryn - St Helens |
Long |
6.9 mi |
1:15:00 |
10:53 |
|
| 3/10/2010 |
Run |
Club Training |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 3/9/2010 |
Run |
Garmin Timed Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2010 |
Run |
Trafford 10k |
Race |
10.0 km |
50:50 |
8:11 |
|
| 3/5/2010 |
Run |
Wigan - St Helens |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 3/3/2010 |
Run |
Garmin Timed Run |
Reps |
5.8 mi |
49:25 |
8:36 |
|
| 3/2/2010 |
Run |
Garmin Timed Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2010 |
Run |
Garmin Timed Run |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 2/25/2010 |
Run |
Garmin Timed Run |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 2/24/2010 |
Run |
Club Handicap |
Tempo |
5.5 mi |
55:00 |
10:00 |
|
| 2/22/2010 |
Run |
Garmin Timed Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2010 |
Run |
Club Training |
Fartlek |
6.5 mi |
1:06:30 |
10:14 |
|
| 2/15/2010 |
Run |
Garmin Timed Run |
Easy |
2.0 mi |
15:50 |
7:55 |
|