Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/18/2009 Weights           8/22/2009 Weights           8/24/2009 Weights           8/29/2009 Weights           9/1/2009 Weights           9/4/2009 Weights           9/7/2009 Weights           9/10/2009 Weights           9/12/2009 Weights           9/14/2009 Weights           9/18/2009 Weights           9/24/2009 Weights           9/28/2009 Weights           9/30/2009 Weights           10/14/2009 Weights           1/2/2011 Walking Hamilton Sq to West Kirby Default 9.0 mi     10/14/2012 Bike Metered Misc Bike Ride Easy 3.5 mi     4/3/2013 Speedball   Default 45.0 mi     8/14/2014 Weights           8/19/2014 Weights           1/1/2011 Strength   Default   5:00   1/3/2011 Strength   Default   5:00   10/15/2012 Calisthenics Light Routine Default   5:00   10/17/2012 Calisthenics Light Routine Default   5:00   8/21/2013 Bike Flat to Owens Easy 1.2 mi 5:00 4:10 8/6/2009 Run Garmin Timed Run Tempo 1.0 mi 6:33 6:34 1/6/2011 Run Garmin Timed Run Easy 0.8 mi 7:00 9:20 2/12/2011 Run Garmin Timed Run Tempo 1.0 mi 7:00 7:00 4/19/2011 Run Garmin Timed Run Tempo 1.0 mi 7:36 7:36 8/28/2011 Bike Metered Misc Bike Ride Easy 1.7 mi 9:17 5:24 1/2/2011 Run Garmin Timed Run Easy 1.0 mi 9:25 9:25 11/20/2007 Run Timed Run Non Stop Easy 1.0 mi 9:30 9:30 1/1/2011 Run Garmin Timed Run Easy 1.0 mi 9:40 9:40 1/5/2011 Run Garmin Timed Run Easy 1.0 mi 9:50 9:50 8/2/2010 Run Garmin Timed Run Easy 1.0 mi 9:55 9:55 3/27/2012 Bike Commute Easy 1.3 mi 9:55 7:25 2/13/2007 Step   Default   10:00   1/31/2009 Step   Default   10:00   1/1/2012 Bike West Derby to Fazak Tempo 2.5 mi 10:00 4:00 2/15/2012 Circuit Training   Easy   10:00   2/20/2012 Bike Commute Easy 2.5 mi 10:00 4:00 2/21/2012 Bike Commute Easy 2.0 mi 10:00 5:00 2/29/2012 Circuit Training   Easy   10:00   3/10/2012 Cross Training Wii Fit and Exercises Default   10:00   11/18/2012 Bike Shops Easy 1.5 mi 10:00 6:40 8/20/2013 Bike Commute Easy 2.1 mi 10:00 4:46 9/16/2013 Bike Flat to Club Easy 1.5 mi 10:00 6:40 4/7/2014 Bike Flat to Club Easy 1.5 mi 10:00 6:40 4/7/2014 Bike Club to Flat Easy 1.5 mi 10:00 6:40 4/11/2014 Bike Flat to Owens Easy 1.5 mi 10:00 6:40 4/11/2014 Bike   Easy 1.5 mi 10:00 6:40 4/14/2014 Bike Flat to Club Easy 1.5 mi 10:00 6:40 4/16/2014 Bike Flat to Club Easy 1.5 mi 10:00 6:40 4/16/2014 Bike Club to Flat Easy 1.5 mi 10:00 6:40 4/18/2014 Bike Flat to Owens Easy 1.5 mi 10:00 6:40 4/18/2014 Bike Owens to Flat Easy 1.5 mi 10:00 6:40 4/24/2014 Bike Wavertree Tech Park to Flat Easy 2.5 mi 10:00 4:00 4/30/2014 Bike Flat to Club Easy 1.8 mi 10:00 5:43 4/30/2014 Bike Club to Flat Easy 1.8 mi 10:00 5:43 5/5/2014 Bike Flat to Club Easy 1.8 mi 10:00 5:43 5/5/2014 Bike Club to Flat Easy 1.8 mi 10:00 5:43 5/10/2014 Bike Owens to Flat Easy 1.5 mi 10:00 6:40 5/10/2014 Bike Flat to Owens Easy 1.5 mi 10:00 6:40 5/12/2014 Bike Flat to Club Easy 1.8 mi 10:00 5:43 5/12/2014 Bike   Easy 1.8 mi 10:00 5:43 5/18/2014 Bike Flat to Owens Easy 1.5 mi 10:00 6:40 5/18/2014 Bike Owens to Flat Easy 1.8 mi 10:00 5:43 6/16/2014 Bike Commute Easy 2.0 mi 10:00 5:00 10/15/2012 Run Hale Grove to M6 and back Easy 1.0 mi 10:20 10:20 8/7/2011 Bike Metered Misc Bike Ride Easy 2.5 mi 11:00 4:24 5/30/2012 Bike Commute Easy 2.0 mi 11:00 5:30 8/5/2014 Run Owens to Flat Easy 1.2 mi 11:00 9:10 10/17/2012 Run Short Zig Zag Easy 1.3 mi 11:03 8:51 4/18/2007 Run Garswood to Bryn Easy 1.5 mi 12:00 8:00 5/9/2007 Run Timed Run Non Stop Easy 1.5 mi 12:00 8:00 3/16/2009 Cardio Vascular Exercise Bike Default   12:00   12/28/2011 Bike Metered Misc Bike Ride Tempo 2.5 mi 12:00 4:48 2/5/2012 Bike Snow Ride Hill 1.0 mi 12:00 12:00 3/3/2012 Bike Commute Easy 2.0 mi 12:00 6:00 3/6/2012 Bike Commute Easy 2.0 mi 12:00 6:00 3/28/2012 Bike Commute Easy 1.8 mi 12:00 6:52 5/4/2013 Bike Bike Ride Easy 2.5 mi 12:00 4:48 4/9/2014 Bike   Easy 2.0 mi 12:00 6:00 6/17/2014 Bike Commute Easy 2.5 mi 12:00 4:48 3/20/2007 Run Garswood to Bryn Easy 1.5 mi 12:10 8:07 3/22/2014 Run Saturday Run Easy 1.1 mi 12:15 10:45 2/26/2012 Bike West Derby to Fazak Easy 2.5 mi 12:30 5:00 2/26/2012 Bike Fazak to West Derby Easy 2.5 mi 12:30 5:00 3/9/2007 Run Garswood to Bryn Easy 1.5 mi 12:39 8:26 3/4/2012 Bike West Derby to Fazak Easy 2.5 mi 13:00 5:12 3/4/2012 Bike Fazak to West Derby Easy 2.5 mi 13:00 5:12 3/9/2012 Bike Commute Easy 2.0 mi 13:00 6:30 4/3/2012 Bike Commute Easy 2.5 mi 13:00 5:12 4/4/2012 Bike Commute Easy 2.5 mi 13:00 5:12 4/11/2012 Bike Commute Easy 2.5 mi 13:00 5:12 4/12/2012 Bike Commute Easy 2.5 mi 13:00 5:12 6/12/2012 Bike Commute Easy 3.0 mi 13:00 4:20 6/13/2012 Bike Commute Easy 3.0 mi 13:00 4:20 2/11/2007 Run Bryn 1.5M Circular Easy 1.5 mi 13:30 9:00 2/16/2007 Run Garswood to Bryn Easy 1.5 mi 13:30 9:00