| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2014 |
Bike |
|
Easy |
10.2 mi |
45:00 |
4:24 |
 |
| 12/16/2014 |
Bike |
|
Easy |
9.6 mi |
40:00 |
4:10 |
|
| 12/2/2014 |
Bike |
|
Easy |
14.1 mi |
1:00:00 |
4:15 |
|
| 11/27/2014 |
Walk |
|
Default |
3.1 mi |
1:00:00 |
19:22 |
|
| 11/26/2014 |
Bike |
|
Easy |
9.6 mi |
45:00 |
4:42 |
|
| 11/13/2014 |
Run |
Holloman Indoor Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 10/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:19 |
|
| 10/24/2014 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 10/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:21 |
|
| 10/21/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 10/19/2014 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/17/2014 |
Run |
treadmill |
Long |
6.6 mi |
1:15:00 |
11:19 |
|
| 10/12/2014 |
Run |
Holloman AFB |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2014 |
Run |
treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 10/7/2014 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:28 |
|
| 10/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:19 |
|
| 10/4/2014 |
Run |
treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 9/30/2014 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 9/28/2014 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:00 |
11:11 |
|
| 9/25/2014 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:00 |
11:10 |
|
| 9/23/2014 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/19/2014 |
Run |
treadmill |
Easy |
3.9 mi |
45:00 |
11:42 |
|
| 9/18/2014 |
Run |
treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 9/14/2014 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 9/12/2014 |
Run |
Holloman AFB |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 9/9/2014 |
Run |
treadmill |
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 9/7/2014 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 9/4/2014 |
Bike |
|
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 9/2/2014 |
Bike |
|
Easy |
11.2 mi |
1:00:00 |
5:22 |
|
| 8/31/2014 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:32 |
|
| 8/29/2014 |
Run |
Holloman AFB |
Easy |
2.2 mi |
22:41 |
10:16 |
|
| 8/28/2014 |
Run |
treadmill |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 8/27/2014 |
Run |
treadmill |
Easy |
2.7 mi |
31:00 |
11:35 |
|
| 8/27/2014 |
Run |
treadmill |
Easy |
0.9 mi |
10:00 |
11:30 |
|
| 8/24/2014 |
Run |
treadmill |
Easy |
4.4 mi |
50:00 |
11:19 |
|
| 8/21/2014 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 8/19/2014 |
Run |
treadmill |
Easy |
3.9 mi |
45:00 |
11:42 |
|
| 8/17/2014 |
Run |
treadmill |
Easy |
3.9 mi |
45:00 |
11:29 |
|
| 8/14/2014 |
Run |
treadmill |
Easy |
3.9 mi |
45:00 |
11:42 |
|
| 8/12/2014 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 8/10/2014 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 8/8/2014 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:28 |
|
| 8/6/2014 |
Run |
Holloman AFB |
Easy |
1.0 mi |
10:07 |
10:08 |
|
| 8/5/2014 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 8/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:43 |
|
| 8/1/2014 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 7/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 7/27/2014 |
Run |
treadmill |
Easy |
2.6 mi |
28:00 |
10:54 |
|
| 7/24/2014 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
11:04 |
|
| 7/22/2014 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
10:56 |
|
| 7/20/2014 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 7/18/2014 |
Run |
Holloman AFB |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 7/15/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:12 |
11:03 |
|
| 7/11/2014 |
Run |
treadmill |
Easy |
1.5 mi |
16:38 |
11:06 |
|
| 7/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 7/8/2014 |
Run |
treadmill |
Easy |
2.8 mi |
30:50 |
11:11 |
|
| 7/6/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 7/4/2014 |
Run |
treadmill |
Easy |
2.7 mi |
30:34 |
11:15 |
|
| 6/29/2014 |
Run |
treadmill |
Easy |
3.1 mi |
36:12 |
11:41 |
|
| 6/26/2014 |
Run |
treadmill |
Easy |
2.5 mi |
27:38 |
11:04 |
|
| 6/24/2014 |
Run |
treadmill |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 6/21/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 6/20/2014 |
Run |
Holloman AFB |
Easy |
2.3 mi |
23:24 |
10:14 |
|
| 6/6/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 6/5/2014 |
Run |
Holloman AFB |
Easy |
1.0 mi |
10:03 |
10:04 |
|
| 6/5/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 6/2/2014 |
Run |
Holloman AFB |
Easy |
2.8 mi |
27:35 |
10:02 |
|
| 6/1/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/30/2014 |
Run |
Holloman AFB |
Easy |
4.1 mi |
40:02 |
9:46 |
|
| 5/27/2014 |
Run |
Holloman AFB |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/25/2014 |
Run |
Holloman AFB |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 5/21/2014 |
Run |
Holloman AFB |
Easy |
3.1 mi |
30:14 |
9:42 |
|
| 5/19/2014 |
Run |
Holloman AFB |
Easy |
3.2 mi |
29:35 |
9:22 |
|
| 5/16/2014 |
Run |
Holloman AFB |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 5/14/2014 |
Run |
Holloman AFB |
Easy |
2.1 mi |
20:06 |
9:35 |
|
| 5/12/2014 |
Run |
Holloman AFB |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/10/2014 |
Run |
Holloman AFB |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/8/2014 |
Run |
treadmill |
Interval |
3.1 mi |
36:00 |
11:42 |
|
| 5/6/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 5/3/2014 |
Run |
treadmill |
Easy |
2.9 mi |
31:19 |
11:00 |
|
| 5/1/2014 |
Run |
treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 4/30/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 4/27/2014 |
Run |
treadmill |
Interval |
2.3 mi |
24:00 |
10:38 |
|
| 4/24/2014 |
Run |
treadmill |
Interval |
2.6 mi |
30:00 |
11:22 |
|
| 4/22/2014 |
Run |
treadmill |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 4/19/2014 |
Run |
treadmill |
Easy |
1.5 mi |
15:21 |
10:06 |
|
| 4/18/2014 |
Run |
Holloman AFB |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 4/17/2014 |
Run |
treadmill |
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 4/15/2014 |
Run |
treadmill |
Easy |
1.8 mi |
18:23 |
10:31 |
|
| 4/13/2014 |
Run |
treadmill |
Easy |
2.3 mi |
25:04 |
11:09 |
|
| 4/9/2014 |
Run |
treadmill |
Easy |
1.5 mi |
16:02 |
10:41 |
|
| 4/8/2014 |
Run |
treadmill |
Easy |
1.8 mi |
19:23 |
11:05 |
|
| 4/6/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 4/3/2014 |
Run |
treadmill |
Easy |
1.6 mi |
17:42 |
11:04 |
|
| 4/1/2014 |
Run |
treadmill |
Easy |
1.5 mi |
16:38 |
11:05 |
|
| 1/17/2014 |
Run |
Holloman AFB |
Easy |
5.0 km |
31:15 |
10:04 |
|
| 1/10/2014 |
Run |
Holloman AFB |
Tempo |
5.0 km |
31:08 |
10:02 |
|
| 1/7/2014 |
Run |
treadmill |
Interval |
2.0 mi |
24:00 |
11:46 |
|
| 12/27/2013 |
Run |
Holloman AFB |
Easy |
3.3 mi |
32:21 |
9:43 |
|
|