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Run: Tempo Previous Next

8/18/2007

Date

8:00 AM

Time

3.1 mi

Distance

22:40

Duration

7:19 mi

Pace

Equipment

Health

Weight160 lb

kilojoules1571

Weather

Temperature68 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

Course5K 818

Notes

Splits:

7:59

7:28

6:53

0:19

Comments