| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2012 |
Run |
Treadmill |
Moderate |
3.0 mi |
29:48 |
9:49 |
 |
| 2/11/2012 |
Run |
Treadmill |
Moderate |
3.0 mi |
27:15 |
9:05 |
|
| 2/7/2012 |
Run |
Treadmill |
Moderate |
4.0 mi |
34:17 |
8:35 |
|
| 2/5/2012 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
|
|
|
| 1/28/2012 |
Run |
GPS Routed-iphone |
Moderate |
5.1 mi |
46:03 |
9:00 |
|
| 1/26/2012 |
Run |
Treadmill |
Moderate |
3.0 mi |
26:38 |
8:53 |
|
| 1/21/2012 |
Run |
GPS Routed-iphone |
Moderate |
4.5 mi |
41:09 |
9:09 |
|
| 1/7/2012 |
Run |
GPS Routed-iphone |
Moderate |
3.4 mi |
32:06 |
9:20 |
|
| 1/5/2012 |
Run |
GPS Routed-iphone |
Moderate |
2.5 mi |
23:23 |
9:22 |
|
| 12/26/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.3 mi |
26:33 |
8:06 |
|
| 12/23/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
28:01 |
9:15 |
|
| 12/18/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.1 mi |
28:41 |
9:25 |
|
| 12/13/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.2 mi |
30:15 |
9:33 |
|
| 12/10/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.1 mi |
27:38 |
9:02 |
|
| 12/3/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
27:53 |
9:18 |
|
| 11/25/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.1 mi |
29:14 |
9:36 |
|
| 11/15/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.0 mi |
49:37 |
8:17 |
|
| 11/5/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
29:03 |
9:41 |
|
| 11/2/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.3 mi |
43:51 |
8:16 |
|
| 11/1/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
27:36 |
9:12 |
|
| 10/29/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
27:03 |
9:01 |
|
| 10/21/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.4 mi |
42:04 |
7:51 |
|
| 10/15/2011 |
Run |
GPS Routed-iphone |
Moderate |
12.0 mi |
1:43:26 |
8:38 |
|
| 10/11/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.5 mi |
33:46 |
9:39 |
|
| 10/9/2011 |
Run |
GPS Routed-iphone |
Moderate |
12.1 mi |
1:39:21 |
8:13 |
|
| 10/8/2011 |
Run |
GPS Routed-iphone |
Moderate |
10.5 mi |
1:24:21 |
8:02 |
|
| 10/6/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.5 mi |
33:32 |
9:35 |
|
| 10/4/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
28:24 |
9:28 |
|
| 10/4/2011 |
Run |
GPS Routed-iphone |
Moderate |
4.6 mi |
34:44 |
7:34 |
|
| 10/2/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.8 mi |
34:54 |
9:19 |
|
| 10/1/2011 |
Run |
Bridge to Heavenly |
Moderate |
10.0 mi |
1:37:30 |
9:47 |
|
| 9/29/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
28:27 |
9:29 |
|
| 9/28/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.0 mi |
1:03:03 |
7:53 |
|
| 9/25/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.1 mi |
58:17 |
8:12 |
|
| 9/24/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.1 mi |
28:54 |
9:20 |
|
| 9/20/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
28:04 |
9:22 |
|
| 9/18/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:11 |
9:44 |
|
| 9/17/2011 |
Run |
GPS Routed-iphone |
Tempo |
9.5 mi |
1:16:01 |
8:01 |
|
| 9/15/2011 |
Run |
GPS Routed-iphone |
Tempo |
8.0 mi |
1:02:46 |
7:51 |
|
| 9/14/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
29:32 |
9:51 |
|
| 9/13/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.1 mi |
57:20 |
8:05 |
|
| 9/12/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.1 mi |
29:27 |
9:34 |
|
| 9/11/2011 |
Run |
GPS Routed-iphone |
Moderate |
14.0 mi |
2:09:18 |
9:15 |
|
| 9/10/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.0 mi |
58:14 |
8:20 |
|
| 9/9/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.0 mi |
58:14 |
8:20 |
|
| 9/7/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.0 mi |
58:16 |
8:19 |
|
| 9/7/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
28:55 |
9:33 |
|
| 9/5/2011 |
Run |
GPS Routed-iphone |
Moderate |
4.1 mi |
40:02 |
9:51 |
|
| 9/4/2011 |
Run |
GPS Routed-iphone |
Moderate |
12.5 mi |
1:46:54 |
8:32 |
|
| 9/2/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.3 mi |
31:54 |
9:49 |
|
| 9/1/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.0 mi |
58:53 |
8:24 |
|
| 8/29/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.4 mi |
54:49 |
8:31 |
|
| 8/29/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.1 mi |
29:31 |
9:37 |
|
| 8/26/2011 |
Run |
GPS Routed-iphone |
Moderate |
4.6 mi |
38:13 |
8:21 |
|
| 8/26/2011 |
Run |
GPS Routed-iphone |
Moderate |
2.9 mi |
27:10 |
9:17 |
|
| 8/24/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
24:09 |
8:02 |
|
| 8/24/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
28:53 |
9:34 |
|
| 8/22/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.1 mi |
29:11 |
9:25 |
|
| 8/21/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.1 mi |
57:39 |
8:05 |
|
| 8/19/2011 |
Run |
GPS Routed-iphone |
Moderate |
9.0 mi |
1:15:41 |
8:25 |
|
| 8/19/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
29:39 |
9:52 |
|
| 8/17/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.1 mi |
39:29 |
7:50 |
|
| 8/17/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
28:27 |
9:29 |
|
| 8/15/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.2 mi |
24:31 |
7:40 |
|
| 8/15/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
29:37 |
9:51 |
|
| 8/14/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.0 mi |
1:06:32 |
8:18 |
|
| 8/14/2011 |
Run |
GPS Routed-iphone |
Moderate |
2.5 mi |
24:33 |
9:45 |
|
| 8/12/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.0 mi |
1:04:54 |
8:07 |
|
| 8/10/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.7 mi |
53:00 |
7:55 |
|
| 8/10/2011 |
Run |
GPS Routed-iphone |
Moderate |
2.6 mi |
25:29 |
9:44 |
|
| 8/8/2011 |
Run |
GPS Routed-iphone |
Moderate |
2.6 mi |
26:16 |
10:16 |
|
| 8/7/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.4 mi |
1:14:14 |
8:49 |
|
| 8/5/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.9 mi |
1:02:11 |
8:58 |
|
| 8/3/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.2 mi |
44:07 |
8:30 |
|
| 8/1/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:09 |
9:40 |
|
| 7/31/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.3 mi |
1:11:55 |
8:39 |
|
| 7/29/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.1 mi |
1:12:07 |
8:58 |
|
| 7/27/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.2 mi |
56:32 |
9:09 |
|
| 7/25/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.2 mi |
54:55 |
8:52 |
|
| 7/23/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.2 mi |
1:03:37 |
8:54 |
|
| 7/22/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:10 |
9:44 |
|
| 7/20/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.2 mi |
56:33 |
9:05 |
|
| 7/18/2011 |
Run |
GPS Routed-iphone |
Easy |
6.3 mi |
57:45 |
9:10 |
|
| 7/15/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.1 mi |
30:29 |
9:50 |
|
| 7/14/2011 |
Run |
GPS Routed-iphone |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 7/13/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
30:29 |
10:08 |
|
| 7/12/2011 |
Run |
GPS Routed-iphone |
Easy |
2.2 mi |
19:35 |
8:59 |
|
| 7/11/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:24 |
9:48 |
|
| 7/9/2011 |
Run |
GPS Routed-iphone |
Easy |
3.5 mi |
40:04 |
11:29 |
|
| 7/8/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:35 |
9:46 |
|
| 7/7/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.3 mi |
43:56 |
8:15 |
|
| 7/5/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.4 mi |
44:33 |
8:20 |
|
| 7/2/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
28:55 |
9:39 |
|
| 6/29/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.1 mi |
30:22 |
9:48 |
|
| 6/28/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.0 mi |
51:10 |
8:30 |
|
| 6/27/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.1 mi |
30:01 |
9:40 |
|
| 6/24/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.2 mi |
24:35 |
7:41 |
|
| 6/22/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:51 |
9:52 |
|
| 6/20/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.2 mi |
20:08 |
9:15 |
|
| 6/18/2011 |
Run |
GPS Routed-iphone |
Moderate |
11.0 mi |
1:26:47 |
7:54 |
|
|