| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
 |
| 11/14/2009 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
28:41 |
9:27 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
3:56:17 |
9:02 |
|
| 11/4/2009 |
Run |
Gordon 3.0 |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/2/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
28:54 |
9:31 |
|
| 11/1/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:28:27 |
8:30 |
|
| 10/29/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:29:22 |
8:36 |
|
| 10/28/2009 |
Run |
Cemetary 3.3 10-21-09 |
Moderate |
3.3 mi |
31:14 |
9:27 |
|
| 10/26/2009 |
Run |
10-26-09 |
Moderate |
9.8 mi |
1:21:05 |
8:18 |
|
| 10/21/2009 |
Run |
Cemetary 3.3 10-21-09 |
Moderate |
3.3 mi |
24:47 |
7:30 |
|
| 10/21/2009 |
Run |
Gordon 3.0 10-21-09 |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 10/19/2009 |
Run |
3 miles Gordon 10-19-09 |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/17/2009 |
Run |
10-17-09 - 9.51 miles |
Easy |
9.5 mi |
1:20:00 |
8:25 |
|
| 10/16/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.5 mi |
33:51 |
9:37 |
|
| 10/14/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
28:34 |
9:24 |
|
| 10/12/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
27:13 |
8:58 |
|
| 10/10/2009 |
Run |
10-10-09 21.5 miles |
Easy |
21.5 mi |
3:29:32 |
9:45 |
|
| 10/7/2009 |
Run |
9-16-09 3 miles |
Rhonda Pace |
3.0 mi |
26:54 |
8:58 |
|
| 10/5/2009 |
Run |
9-16-09 3 miles |
Rhonda Pace |
3.0 mi |
26:58 |
9:00 |
|
| 10/3/2009 |
Run |
Heavanly Brew - 1.53 miles |
Moderate |
1.5 mi |
11:50 |
7:45 |
|
| 10/3/2009 |
Run |
Heavanly 7.4 |
Easy |
7.4 mi |
1:09:00 |
9:20 |
|
| 10/3/2009 |
Run |
Heavanly Brew - 1.53 miles |
Moderate |
1.5 mi |
11:57 |
7:49 |
|
| 9/30/2009 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
28:33 |
9:24 |
|
| 9/29/2009 |
Run |
9-29-09 - 9.2 miles |
Moderate |
9.2 mi |
1:12:09 |
7:51 |
|
| 9/26/2009 |
Run |
9-26-09 -10.55 |
Moderate |
10.6 mi |
1:26:58 |
8:15 |
|
| 9/25/2009 |
Run |
9-14-09 - 4.5 miles |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 9/23/2009 |
Run |
9-14-09 - 4.5 miles |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 9/19/2009 |
Run |
Kara & Back 18.95 |
Easy |
19.0 mi |
2:56:01 |
9:18 |
|
| 9/17/2009 |
Run |
9-17-09 - 7.5 miles |
Easy |
7.5 mi |
1:06:48 |
8:58 |
|
| 9/16/2009 |
Run |
9-16-09 3 miles |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 9/14/2009 |
Run |
9-14-09 - 4.5 miles |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 9/12/2009 |
Run |
Goshen n Back |
Easy |
16.3 mi |
2:37:02 |
9:38 |
|
| 9/11/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.2 mi |
28:22 |
8:52 |
|
| 9/9/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
27:12 |
9:01 |
|
| 9/8/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
28:23 |
9:24 |
|
| 9/4/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
27:54 |
9:15 |
|
| 9/3/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
56:00 |
8:54 |
|
| 9/2/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
26:54 |
8:25 |
|
| 8/31/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
24:54 |
7:47 |
|
| 8/31/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:30 |
8:36 |
|
| 8/28/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:12 |
8:30 |
|
| 8/26/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:56 |
8:44 |
|
| 8/24/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
26:44 |
8:22 |
|
| 8/21/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
28:44 |
8:59 |
|
| 8/19/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
28:56 |
9:03 |
|
| 8/17/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:14 |
9:09 |
|
| 8/14/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
30:54 |
9:40 |
|
| 8/13/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
48:54 |
7:46 |
|
| 8/12/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
29:11 |
9:27 |
|
| 8/11/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
56:17 |
8:57 |
|
| 8/10/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:48 |
9:19 |
|
| 8/5/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:46 |
9:19 |
|
| 8/4/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
55:12 |
8:46 |
|
| 8/3/2009 |
Run |
5-27-09 |
Rhonda Pace |
3.0 mi |
28:48 |
9:36 |
|
| 8/1/2009 |
Run |
B2B-11 |
Moderate |
11.2 mi |
1:41:47 |
9:05 |
|
| 7/31/2009 |
Run |
7-31-09 6.5 |
Moderate |
6.5 mi |
57:48 |
8:52 |
|
| 7/29/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
27:53 |
8:43 |
|
| 7/28/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
54:38 |
8:41 |
|
| 7/27/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
29:11 |
9:08 |
|
| 7/25/2009 |
Run |
Bridge 2 Bridge |
Moderate |
9.4 mi |
1:21:42 |
8:43 |
|
| 7/24/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
27:51 |
8:43 |
|
| 7/21/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
41:57 |
8:24 |
|
| 7/20/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
30:13 |
9:27 |
|
| 7/18/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
39:33 |
7:55 |
|
| 7/17/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:55 |
9:21 |
|
| 7/13/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
28:17 |
9:26 |
|
| 7/11/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
40:45 |
8:09 |
|
| 7/8/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:44 |
9:18 |
|
| 7/6/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:55 |
9:21 |
|
| 7/1/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:48 |
9:19 |
|
| 6/29/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
31:48 |
9:57 |
|
| 6/27/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
42:54 |
8:35 |
|
| 6/26/2009 |
Run |
8-11-08 |
Rhonda Pace |
3.2 mi |
28:47 |
9:00 |
|
| 6/17/2009 |
Run |
6-17-09 |
Rhonda Pace |
3.8 mi |
35:07 |
9:15 |
|
| 6/15/2009 |
Run |
6-15-09 |
Rhonda Pace |
3.7 mi |
35:00 |
9:36 |
|
| 5/29/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
27:30 |
9:10 |
|
| 5/28/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
37:33 |
7:31 |
|
| 5/27/2009 |
Run |
5-27-09 |
Rhonda Pace |
3.0 mi |
27:05 |
9:02 |
|
| 5/25/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
27:54 |
9:18 |
|
| 5/23/2009 |
Run |
Two Rivers Race |
Race |
9.3 mi |
1:12:46 |
7:50 |
|
| 5/20/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
28:12 |
9:08 |
|
| 5/18/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
27:46 |
9:00 |
|
| 5/13/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
24:11 |
8:04 |
|
| 5/11/2009 |
Run |
10-17-08 |
Rhonda Pace |
3.4 mi |
30:04 |
8:54 |
|
| 5/9/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
38:00 |
7:36 |
|
| 5/8/2009 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
28:21 |
9:24 |
|
| 5/6/2009 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
28:16 |
9:22 |
|
| 5/5/2009 |
Run |
5-5-09 |
Moderate |
6.7 mi |
55:10 |
8:12 |
|
| 5/4/2009 |
Run |
Cemetary |
Rhonda Pace |
3.3 mi |
28:47 |
8:47 |
|
| 4/1/2009 |
Run |
4-1-092 |
Moderate |
2.2 mi |
16:36 |
7:25 |
|
| 4/1/2009 |
Run |
4-1-091 |
Rhonda Pace |
2.1 mi |
21:00 |
10:03 |
|
| 3/30/2009 |
Run |
3-30-092 |
Moderate |
2.0 mi |
12:41 |
6:21 |
|
| 3/30/2009 |
Run |
3-30-091 |
Rhonda Pace |
2.1 mi |
23:12 |
11:16 |
|
| 3/27/2009 |
Run |
3-27-09 |
Not Real Easy |
4.4 mi |
33:04:55 |
7:34:13 |
|
| 2/25/2009 |
Run |
2-25-09 |
Rhonda Pace |
3.0 mi |
28:00 |
9:30 |
|
| 2/23/2009 |
Run |
2-23-09 |
Rhonda Pace |
2.7 mi |
26:20 |
9:54 |
|
| 2/16/2009 |
Run |
2-16-09 |
Moderate |
3.5 mi |
27:33 |
7:49 |
|
| 2/14/2009 |
Run |
2-13-09 |
Moderate |
2.4 mi |
27:36 |
11:30 |
|
| 2/10/2009 |
Run |
2-10-09 |
Moderate |
3.3 mi |
28:51:35 |
8:46:20 |
|
| 2/7/2009 |
Run |
Lost in Florida |
Moderate |
4.3 mi |
35:00 |
8:11 |
|