| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
8.1 mi |
1:12:29 |
8:57 |
 |
| 4/19/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.1 mi |
30:12 |
9:41 |
|
| 4/17/2011 |
Run |
GPS Routed-iphone |
Moderate |
4.4 mi |
37:39 |
8:34 |
|
| 4/15/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:06 |
9:42 |
|
| 4/13/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:48 |
9:51 |
|
| 4/12/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.2 mi |
59:37 |
8:20 |
|
| 4/11/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.7 mi |
26:48 |
9:47 |
|
| 4/10/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.8 mi |
27:15 |
9:55 |
|
| 4/6/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.9 mi |
27:43 |
9:34 |
|
| 4/4/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.5 mi |
24:36 |
9:49 |
|
| 4/3/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.2 mi |
56:09 |
9:00 |
|
| 4/2/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
30:32 |
10:05 |
|
| 3/30/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.9 mi |
27:45 |
9:45 |
|
| 3/28/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.4 mi |
23:08 |
9:39 |
|
| 3/27/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.4 mi |
45:32 |
8:29 |
|
| 3/25/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.6 mi |
25:16 |
9:55 |
|
| 3/23/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.3 mi |
46:36 |
8:48 |
|
| 3/21/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.8 mi |
25:36 |
9:15 |
|
| 3/19/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.1 mi |
26:01 |
8:21 |
|
| 11/30/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:15 |
8:07 |
|
| 11/29/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:44 |
8:16 |
|
| 11/28/2010 |
Run |
Gordon 2.54 |
Moderate |
2.5 mi |
23:00 |
9:04 |
|
| 11/25/2010 |
Run |
3.2 Turkey Stampede |
Moderate |
3.2 mi |
25:11 |
7:53 |
|
| 11/11/2010 |
Run |
Babo |
Moderate |
2.8 mi |
23:40 |
8:26 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:09 |
7:47 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:55 |
8:12 |
|
| 10/18/2010 |
Run |
3.36 8-23-10 |
Kinda Tuff |
3.4 mi |
26:20 |
7:51 |
|
| 10/15/2010 |
Run |
Gordon 2.54 |
Rhonda Pace |
2.5 mi |
26:00 |
10:15 |
|
| 10/6/2010 |
Run |
Gordon 2.54 |
Rhonda Pace |
2.5 mi |
26:17 |
10:21 |
|
| 10/5/2010 |
Run |
Osolo-Beardsley |
Moderate |
5.4 mi |
45:38 |
8:24 |
|
| 10/4/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
19:30 |
9:23 |
|
| 10/3/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
26:42 |
8:12 |
|
| 10/1/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
19:20 |
9:18 |
|
| 9/29/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
19:17 |
9:17 |
|
| 9/27/2010 |
Run |
Dawn n Back |
Moderate |
6.2 mi |
49:39 |
8:05 |
|
| 9/24/2010 |
Run |
Goshen3.34 |
Moderate |
3.3 mi |
28:06 |
8:25 |
|
| 9/23/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:19 |
8:23 |
|
| 9/22/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
18:34 |
8:56 |
|
| 9/21/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
17:55 |
8:37 |
|
| 9/6/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
20:00 |
9:37 |
|
| 9/6/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
26:16 |
7:50 |
|
| 8/30/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:18 |
8:08 |
|
| 8/26/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
28:52 |
8:36 |
|
| 8/25/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
29:26 |
8:46 |
|
| 8/24/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
28:30 |
8:29 |
|
| 8/23/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
29:29 |
8:47 |
|
| 8/18/2010 |
Run |
Dawn n Back |
Moderate |
5.4 mi |
47:23 |
8:49 |
|
| 8/16/2010 |
Run |
1 mile parker2cemetary |
Rhonda Pace |
1.0 mi |
10:15 |
10:15 |
|
| 8/11/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:45 |
8:31 |
|
| 8/8/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:12 |
8:21 |
|
| 8/7/2010 |
Run |
5.0 Finally !! |
Moderate |
5.1 mi |
45:37 |
9:01 |
|
| 8/4/2010 |
Run |
Easy Run with Rhonda |
Rhonda Pace |
2.0 mi |
19:38 |
9:49 |
|
| 8/1/2010 |
Run |
Easy Run with Rhonda |
Rhonda Pace |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2010 |
Run |
4.75 AmerPark |
Moderate |
4.8 mi |
41:30 |
8:45 |
|
| 7/30/2010 |
Run |
American Park 4.11 |
Moderate |
2.0 mi |
18:15 |
9:08 |
|
| 7/28/2010 |
Run |
American Park 4.11 |
Moderate |
3.0 mi |
25:43 |
8:35 |
|
| 7/26/2010 |
Run |
American Park 4.11 |
Moderate |
3.0 mi |
25:57 |
8:39 |
|
| 7/21/2010 |
Run |
American Park 4.11 |
Moderate |
4.1 mi |
37:57 |
9:15 |
|
| 7/16/2010 |
Run |
American Park 4.11 |
Moderate |
4.1 mi |
36:45 |
8:57 |
|
| 7/5/2010 |
Run |
Goshen3.34 |
Moderate |
3.3 mi |
28:32 |
8:33 |
|
| 6/22/2010 |
Run |
Cemetary -St Joe |
Moderate |
3.4 mi |
28:19 |
8:26 |
|
| 6/21/2010 |
Run |
Park 3.02 |
Rhonda Pace |
3.0 mi |
28:34 |
9:28 |
|
| 6/18/2010 |
Run |
Apt n back |
Rhonda Pace |
3.0 mi |
28:14 |
9:23 |
|
| 6/14/2010 |
Run |
Apt n back |
Rhonda Pace |
3.2 mi |
30:00 |
9:23 |
|
| 6/11/2010 |
Run |
Gordon 2.98 |
Rhonda Pace |
2.8 mi |
25:20 |
9:09 |
|
| 6/10/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Rhonda Pace |
1.0 mi |
9:58 |
9:58 |
|
| 6/10/2010 |
Run |
Gordon 3.04 |
Rhonda Pace |
3.0 mi |
28:01 |
9:13 |
|
| 6/9/2010 |
Run |
Goshen to Church 2.86 |
Rhonda Pace |
2.9 mi |
27:08 |
9:30 |
|
| 6/7/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Moderate |
1.1 mi |
12:17 |
10:53 |
|
| 6/7/2010 |
Run |
Short Gordon - 2.44 |
Rhonda Pace |
2.4 mi |
24:00 |
9:51 |
|
| 6/4/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
29:44 |
9:47 |
|
| 6/1/2010 |
Run |
4.93 American Park |
Moderate |
4.9 mi |
43:55 |
8:55 |
|
| 5/31/2010 |
Run |
Goshen n back-2.0 |
Rhonda Pace |
2.1 mi |
18:55 |
9:04 |
|
| 5/27/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
27:44 |
8:23 |
|
| 5/25/2010 |
Run |
Park 3.02 |
Moderate |
3.0 mi |
27:30 |
9:07 |
|
| 5/19/2010 |
Run |
Shorter Gordon |
Rhonda Pace |
2.9 mi |
26:49 |
9:17 |
|
| 5/17/2010 |
Run |
Goshen n back-2.0 |
Rhonda Pace |
2.1 mi |
18:36 |
8:54 |
|
| 5/12/2010 |
Run |
Middle - 3.1 |
Rhonda Pace |
3.1 mi |
29:36 |
9:33 |
|
| 5/9/2010 |
Run |
Apt n back |
Rhonda Pace |
3.0 mi |
28:44 |
9:33 |
|
| 5/5/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
29:06 |
9:42 |
|
| 5/3/2010 |
Run |
Gordon 2.98 |
Rhonda Pace |
3.0 mi |
27:54 |
9:22 |
|
| 4/30/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
29:15 |
9:45 |
|
| 4/26/2010 |
Run |
Gordon 2.98 |
Rhonda Pace |
3.0 mi |
28:48 |
9:40 |
|
| 4/21/2010 |
Run |
Gordon 3.04 |
Rhonda Pace |
3.0 mi |
29:06 |
9:35 |
|
| 4/20/2010 |
Run |
Goshen n back-2.0 |
Rhonda Pace |
2.1 mi |
20:54 |
10:00 |
|
| 4/19/2010 |
Run |
Park 3.02 |
Rhonda Pace |
3.0 mi |
29:43 |
9:51 |
|
| 4/12/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
27:58 |
9:20 |
|
| 4/5/2010 |
Run |
Middle - 3.1 |
Rhonda Pace |
3.1 mi |
28:54 |
9:20 |
|
| 4/5/2010 |
Run |
Gordon 2.98 |
Moderate |
3.0 mi |
26:13 |
8:48 |
|
| 4/2/2010 |
Run |
Short 2.92 |
Rhonda Pace |
2.9 mi |
28:55 |
9:55 |
|
| 3/29/2010 |
Run |
Cemetary 3.41 from house |
Moderate |
3.4 mi |
28:56 |
8:30 |
|
| 3/26/2010 |
Run |
Middle 2.9 |
Moderate |
2.9 mi |
28:27 |
9:49 |
|
| 3/22/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
28:34 |
8:38 |
|
| 3/19/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
28:54 |
8:44 |
|
| 3/17/2010 |
Run |
9-30-09 - 3.0 miles |
Moderate |
3.0 mi |
29:26 |
9:41 |
|
| 3/16/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
26:44 |
8:05 |
|
| 3/15/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
2.0 mi |
18:34 |
9:17 |
|
| 3/8/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 3/6/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 3/3/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|