| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2010 |
Run |
1 mile parker2cemetary |
Rhonda Pace |
1.0 mi |
10:15 |
10:15 |
 |
| 6/7/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Moderate |
1.1 mi |
12:17 |
10:53 |
|
| 6/10/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Rhonda Pace |
1.0 mi |
9:58 |
9:58 |
|
| 10/10/2009 |
Run |
10-10-09 21.5 miles |
Easy |
21.5 mi |
3:29:32 |
9:45 |
|
| 10/17/2008 |
Run |
10-17-08 |
Rhonda Pace |
3.4 mi |
33:14 |
9:50 |
|
| 5/11/2009 |
Run |
10-17-08 |
Rhonda Pace |
3.4 mi |
30:04 |
8:54 |
|
| 10/17/2009 |
Run |
10-17-09 - 9.51 miles |
Easy |
9.5 mi |
1:20:00 |
8:25 |
|
| 10/22/2008 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
30:34 |
10:08 |
|
| 5/6/2009 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
28:16 |
9:22 |
|
| 5/8/2009 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
28:21 |
9:24 |
|
| 10/23/2008 |
Run |
10-22-08 |
Rhonda Pace |
3.2 mi |
31:36 |
9:51 |
|
| 10/26/2009 |
Run |
10-26-09 |
Moderate |
9.8 mi |
1:21:05 |
8:18 |
|
| 10/27/2008 |
Run |
10-27-08 |
Moderate |
8.5 mi |
1:15:06 |
8:52 |
|
| 10/29/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:29:22 |
8:36 |
|
| 11/1/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:28:27 |
8:30 |
|
| 10/6/2008 |
Run |
10-6-08 |
Rhonda Pace |
3.2 mi |
31:32 |
9:48 |
|
| 11/24/2008 |
Run |
11-24-08 |
Moderate |
3.1 mi |
25:33 |
8:17 |
|
| 11/26/2008 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
28:44 |
9:18 |
|
| 12/8/2008 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
29:33 |
9:34 |
|
| 5/18/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
27:46 |
9:00 |
|
| 5/20/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
28:12 |
9:08 |
|
| 8/12/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
29:11 |
9:27 |
|
| 11/30/2008 |
Run |
11-28-08 |
Rhonda Pace |
3.5 mi |
35:00 |
9:59 |
|
| 12/10/2008 |
Run |
12-10-08 |
Moderate |
3.9 mi |
31:30 |
8:05 |
|
| 2/10/2009 |
Run |
2-10-09 |
Moderate |
3.3 mi |
28:51:35 |
8:46:20 |
|
| 2/14/2009 |
Run |
2-13-09 |
Moderate |
2.4 mi |
27:36 |
11:30 |
|
| 2/16/2009 |
Run |
2-16-09 |
Moderate |
3.5 mi |
27:33 |
7:49 |
|
| 2/23/2009 |
Run |
2-23-09 |
Rhonda Pace |
2.7 mi |
26:20 |
9:54 |
|
| 2/25/2009 |
Run |
2-25-09 |
Rhonda Pace |
3.0 mi |
28:00 |
9:30 |
|
| 10/19/2009 |
Run |
3 miles Gordon 10-19-09 |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/20/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
28:42 |
9:34 |
|
| 6/13/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
28:24 |
9:28 |
|
| 6/17/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
29:45 |
9:55 |
|
| 3/27/2009 |
Run |
3-27-09 |
Not Real Easy |
4.4 mi |
33:04:55 |
7:34:13 |
|
| 7/23/2008 |
Run |
3-29-08 |
Rhonda Pace |
2.9 mi |
27:54 |
9:38 |
|
| 8/18/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
27:48 |
9:16 |
|
| 3/30/2009 |
Run |
3-30-091 |
Rhonda Pace |
2.1 mi |
23:12 |
11:16 |
|
| 3/30/2009 |
Run |
3-30-092 |
Moderate |
2.0 mi |
12:41 |
6:21 |
|
| 11/25/2010 |
Run |
3.2 Turkey Stampede |
Moderate |
3.2 mi |
25:11 |
7:53 |
|
| 8/8/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:12 |
8:21 |
|
| 8/11/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:45 |
8:31 |
|
| 9/23/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:19 |
8:23 |
|
| 10/3/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
26:42 |
8:12 |
|
| 8/23/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
29:29 |
8:47 |
|
| 8/24/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
28:30 |
8:29 |
|
| 8/25/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
29:26 |
8:46 |
|
| 8/26/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
28:52 |
8:36 |
|
| 8/30/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:18 |
8:08 |
|
| 9/6/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
26:16 |
7:50 |
|
| 10/18/2010 |
Run |
3.36 8-23-10 |
Kinda Tuff |
3.4 mi |
26:20 |
7:51 |
|
| 11/29/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:44 |
8:16 |
|
| 11/30/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:15 |
8:07 |
|
| 4/1/2009 |
Run |
4-1-091 |
Rhonda Pace |
2.1 mi |
21:00 |
10:03 |
|
| 4/1/2009 |
Run |
4-1-092 |
Moderate |
2.2 mi |
16:36 |
7:25 |
|
| 4/23/2008 |
Run |
4-23-08 |
Moderate |
3.2 mi |
23:28 |
7:25 |
|
| 4/28/2008 |
Run |
4-7-08 |
Rhonda Pace |
2.8 mi |
25:41 |
9:21 |
|
| 5/5/2008 |
Run |
4-7-08 |
Rhonda Pace |
2.9 mi |
27:46 |
9:35 |
|
| 5/7/2008 |
Run |
4-7-08 |
Rhonda Pace |
3.0 mi |
28:19 |
9:27 |
|
| 5/9/2008 |
Run |
4-7-08 |
Rhonda Pace |
3.0 mi |
28:35 |
9:32 |
|
| 5/11/2008 |
Run |
4-7-08 |
Kinda Tuff |
2.5 mi |
17:46 |
7:07 |
|
| 7/31/2010 |
Run |
4.75 AmerPark |
Moderate |
4.8 mi |
41:30 |
8:45 |
|
| 6/1/2010 |
Run |
4.93 American Park |
Moderate |
4.9 mi |
43:55 |
8:55 |
|
| 5/12/2008 |
Run |
5-12-08 |
Rhonda Pace |
3.1 mi |
29:42 |
9:43 |
|
| 5/14/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.2 mi |
32:24 |
10:12 |
|
| 5/21/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.5 mi |
33:20 |
9:32 |
|
| 5/23/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.1 mi |
29:28 |
9:27 |
|
| 5/23/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.0 mi |
29:28 |
9:50 |
|
| 5/27/2009 |
Run |
5-27-09 |
Rhonda Pace |
3.0 mi |
27:05 |
9:02 |
|
| 8/3/2009 |
Run |
5-27-09 |
Rhonda Pace |
3.0 mi |
28:48 |
9:36 |
|
| 5/25/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
27:54 |
9:18 |
|
| 5/29/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
27:30 |
9:10 |
|
| 7/13/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
28:17 |
9:26 |
|
| 5/5/2009 |
Run |
5-5-09 |
Moderate |
6.7 mi |
55:10 |
8:12 |
|
| 8/7/2010 |
Run |
5.0 Finally !! |
Moderate |
5.1 mi |
45:37 |
9:01 |
|
| 6/11/2008 |
Run |
6-11-08 |
Rhonda Pace |
3.1 mi |
31:23 |
10:02 |
|
| 6/12/2008 |
Run |
6-12-08 |
Moderate |
6.5 mi |
54:57 |
8:31 |
|
| 6/15/2009 |
Run |
6-15-09 |
Rhonda Pace |
3.7 mi |
35:00 |
9:36 |
|
| 6/17/2009 |
Run |
6-17-09 |
Rhonda Pace |
3.8 mi |
35:07 |
9:15 |
|
| 6/28/2008 |
Run |
6-28-08 |
Moderate |
3.2 mi |
23:35 |
7:28 |
|
| 6/29/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
31:48 |
9:57 |
|
| 7/1/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:48 |
9:19 |
|
| 7/6/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:55 |
9:21 |
|
| 7/8/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:44 |
9:18 |
|
| 7/17/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:55 |
9:21 |
|
| 8/5/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:46 |
9:19 |
|
| 8/10/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:48 |
9:19 |
|
| 8/14/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
30:54 |
9:40 |
|
| 8/17/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:14 |
9:09 |
|
| 8/19/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
28:56 |
9:03 |
|
| 8/21/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
28:44 |
8:59 |
|
| 8/24/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
26:44 |
8:22 |
|
| 8/26/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:56 |
8:44 |
|
| 8/28/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:12 |
8:30 |
|
| 8/31/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:30 |
8:36 |
|
| 8/31/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
24:54 |
7:47 |
|
| 9/2/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
26:54 |
8:25 |
|
| 6/30/2008 |
Run |
6-30-08 |
Rhonda Pace |
2.4 mi |
23:13 |
9:39 |
|
| 7/5/2008 |
Run |
6-5-08 |
Tempo |
3.2 mi |
24:52 |
7:47 |
|
| 6/5/2008 |
Run |
6-5-08 [2] |
Rhonda Pace |
6.5 mi |
51:49 |
7:59 |
|
| 7/10/2008 |
Run |
7-10-08 |
Moderate |
8.8 mi |
1:16:12 |
8:40 |
|