| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/10/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Rhonda Pace |
1.0 mi |
9:58 |
9:58 |
 |
| 8/16/2010 |
Run |
1 mile parker2cemetary |
Rhonda Pace |
1.0 mi |
10:15 |
10:15 |
|
| 6/7/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Moderate |
1.1 mi |
12:17 |
10:53 |
|
| 10/3/2009 |
Run |
Heavanly Brew - 1.53 miles |
Moderate |
1.5 mi |
11:50 |
7:45 |
|
| 10/3/2009 |
Run |
Heavanly Brew - 1.53 miles |
Moderate |
1.5 mi |
11:57 |
7:49 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:09 |
7:47 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:55 |
8:12 |
|
| 7/20/2008 |
Run |
7-4-08 |
Moderate |
2.0 mi |
16:20 |
8:10 |
|
| 3/30/2009 |
Run |
3-30-092 |
Moderate |
2.0 mi |
12:41 |
6:21 |
|
| 3/15/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
2.0 mi |
18:34 |
9:17 |
|
| 7/30/2010 |
Run |
American Park 4.11 |
Moderate |
2.0 mi |
18:15 |
9:08 |
|
| 8/1/2010 |
Run |
Easy Run with Rhonda |
Rhonda Pace |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2010 |
Run |
Easy Run with Rhonda |
Rhonda Pace |
2.0 mi |
19:38 |
9:49 |
|
| 3/30/2009 |
Run |
3-30-091 |
Rhonda Pace |
2.1 mi |
23:12 |
11:16 |
|
| 9/6/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
20:00 |
9:37 |
|
| 9/21/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
17:55 |
8:37 |
|
| 9/22/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
18:34 |
8:56 |
|
| 9/29/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
19:17 |
9:17 |
|
| 10/1/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
19:20 |
9:18 |
|
| 10/4/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
19:30 |
9:23 |
|
| 4/1/2009 |
Run |
4-1-091 |
Rhonda Pace |
2.1 mi |
21:00 |
10:03 |
|
| 4/20/2010 |
Run |
Goshen n back-2.0 |
Rhonda Pace |
2.1 mi |
20:54 |
10:00 |
|
| 5/17/2010 |
Run |
Goshen n back-2.0 |
Rhonda Pace |
2.1 mi |
18:36 |
8:54 |
|
| 5/31/2010 |
Run |
Goshen n back-2.0 |
Rhonda Pace |
2.1 mi |
18:55 |
9:04 |
|
| 4/1/2009 |
Run |
4-1-092 |
Moderate |
2.2 mi |
16:36 |
7:25 |
|
| 9/10/2008 |
Run |
9-10-08 |
Rhonda Pace |
2.3 mi |
23:00 |
10:06 |
|
| 2/14/2009 |
Run |
2-13-09 |
Moderate |
2.4 mi |
27:36 |
11:30 |
|
| 3/28/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.4 mi |
23:08 |
9:39 |
|
| 6/30/2008 |
Run |
6-30-08 |
Rhonda Pace |
2.4 mi |
23:13 |
9:39 |
|
| 6/7/2010 |
Run |
Short Gordon - 2.44 |
Rhonda Pace |
2.4 mi |
24:00 |
9:51 |
|
| 5/11/2008 |
Run |
4-7-08 |
Kinda Tuff |
2.5 mi |
17:46 |
7:07 |
|
| 4/4/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.5 mi |
24:36 |
9:49 |
|
| 6/18/2008 |
Run |
Austin 6-18 |
Moderate |
2.5 mi |
18:53 |
7:28 |
|
| 10/6/2010 |
Run |
Gordon 2.54 |
Rhonda Pace |
2.5 mi |
26:17 |
10:21 |
|
| 10/15/2010 |
Run |
Gordon 2.54 |
Rhonda Pace |
2.5 mi |
26:00 |
10:15 |
|
| 11/28/2010 |
Run |
Gordon 2.54 |
Moderate |
2.5 mi |
23:00 |
9:04 |
|
| 3/25/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.6 mi |
25:16 |
9:55 |
|
| 2/23/2009 |
Run |
2-23-09 |
Rhonda Pace |
2.7 mi |
26:20 |
9:54 |
|
| 4/11/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.7 mi |
26:48 |
9:47 |
|
| 4/28/2008 |
Run |
4-7-08 |
Rhonda Pace |
2.8 mi |
25:41 |
9:21 |
|
| 4/10/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.8 mi |
27:15 |
9:55 |
|
| 6/11/2010 |
Run |
Gordon 2.98 |
Rhonda Pace |
2.8 mi |
25:20 |
9:09 |
|
| 3/21/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.8 mi |
25:36 |
9:15 |
|
| 11/11/2010 |
Run |
Babo |
Moderate |
2.8 mi |
23:40 |
8:26 |
|
| 3/30/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.9 mi |
27:45 |
9:45 |
|
| 7/4/2008 |
Run |
7-4-08 |
Rhonda Pace |
2.9 mi |
28:27 |
9:57 |
|
| 6/9/2010 |
Run |
Goshen to Church 2.86 |
Rhonda Pace |
2.9 mi |
27:08 |
9:30 |
|
| 7/7/2008 |
Run |
7-7-08 |
Rhonda Pace |
2.9 mi |
26:34 |
9:16 |
|
| 5/19/2010 |
Run |
Shorter Gordon |
Rhonda Pace |
2.9 mi |
26:49 |
9:17 |
|
| 5/5/2008 |
Run |
4-7-08 |
Rhonda Pace |
2.9 mi |
27:46 |
9:35 |
|
| 7/23/2008 |
Run |
3-29-08 |
Rhonda Pace |
2.9 mi |
27:54 |
9:38 |
|
| 3/26/2010 |
Run |
Middle 2.9 |
Moderate |
2.9 mi |
28:27 |
9:49 |
|
| 4/6/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.9 mi |
27:43 |
9:34 |
|
| 4/2/2010 |
Run |
Short 2.92 |
Rhonda Pace |
2.9 mi |
28:55 |
9:55 |
|
| 2/25/2009 |
Run |
2-25-09 |
Rhonda Pace |
3.0 mi |
28:00 |
9:30 |
|
| 7/11/2008 |
Run |
7-7-08 |
Rhonda Pace |
3.0 mi |
28:07 |
9:29 |
|
| 7/16/2008 |
Run |
7-7-08 |
Rhonda Pace |
3.0 mi |
29:09 |
9:49 |
|
| 4/5/2010 |
Run |
Gordon 2.98 |
Moderate |
3.0 mi |
26:13 |
8:48 |
|
| 4/26/2010 |
Run |
Gordon 2.98 |
Rhonda Pace |
3.0 mi |
28:48 |
9:40 |
|
| 5/3/2010 |
Run |
Gordon 2.98 |
Rhonda Pace |
3.0 mi |
27:54 |
9:22 |
|
| 4/20/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
28:42 |
9:34 |
|
| 5/7/2008 |
Run |
4-7-08 |
Rhonda Pace |
3.0 mi |
28:19 |
9:27 |
|
| 5/9/2008 |
Run |
4-7-08 |
Rhonda Pace |
3.0 mi |
28:35 |
9:32 |
|
| 5/23/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.0 mi |
29:28 |
9:50 |
|
| 5/28/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
30:41 |
10:14 |
|
| 6/9/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
28:25 |
9:29 |
|
| 6/13/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
28:24 |
9:28 |
|
| 6/17/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
29:45 |
9:55 |
|
| 8/6/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
28:34 |
9:32 |
|
| 8/18/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
27:48 |
9:16 |
|
| 9/26/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
28:36 |
9:32 |
|
| 9/26/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
28:49 |
9:37 |
|
| 11/3/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
27:43 |
9:15 |
|
| 11/5/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
27:40 |
9:14 |
|
| 11/10/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
27:41 |
9:14 |
|
| 11/12/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
27:42 |
9:14 |
|
| 2/6/2009 |
Run |
Beach Run |
Rhonda Pace |
3.0 mi |
28:34 |
9:32 |
|
| 5/13/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
24:11 |
8:04 |
|
| 5/25/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
27:54 |
9:18 |
|
| 5/27/2009 |
Run |
5-27-09 |
Rhonda Pace |
3.0 mi |
27:05 |
9:02 |
|
| 5/29/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
27:30 |
9:10 |
|
| 7/13/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
28:17 |
9:26 |
|
| 8/3/2009 |
Run |
5-27-09 |
Rhonda Pace |
3.0 mi |
28:48 |
9:36 |
|
| 9/16/2009 |
Run |
9-16-09 3 miles |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 10/5/2009 |
Run |
9-16-09 3 miles |
Rhonda Pace |
3.0 mi |
26:58 |
9:00 |
|
| 10/7/2009 |
Run |
9-16-09 3 miles |
Rhonda Pace |
3.0 mi |
26:54 |
8:58 |
|
| 10/19/2009 |
Run |
3 miles Gordon 10-19-09 |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/21/2009 |
Run |
Gordon 3.0 10-21-09 |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/4/2009 |
Run |
Gordon 3.0 |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 4/12/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
27:58 |
9:20 |
|
| 4/30/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
29:15 |
9:45 |
|
| 5/5/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
29:06 |
9:42 |
|
| 7/26/2010 |
Run |
American Park 4.11 |
Moderate |
3.0 mi |
25:57 |
8:39 |
|
| 7/28/2010 |
Run |
American Park 4.11 |
Moderate |
3.0 mi |
25:43 |
8:35 |
|
| 4/15/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:06 |
9:42 |
|
| 5/9/2010 |
Run |
Apt n back |
Rhonda Pace |
3.0 mi |
28:44 |
9:33 |
|
| 6/18/2010 |
Run |
Apt n back |
Rhonda Pace |
3.0 mi |
28:14 |
9:23 |
|
| 9/15/2008 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
30:23 |
10:04 |
|
| 10/22/2008 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
30:34 |
10:08 |
|
| 5/6/2009 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
28:16 |
9:22 |
|