| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/30/2009 |
Run |
3-30-092 |
Moderate |
2.0 mi |
12:41 |
6:21 |
 |
| 5/11/2008 |
Run |
4-7-08 |
Kinda Tuff |
2.5 mi |
17:46 |
7:07 |
|
| 11/17/2008 |
Run |
Cemetary |
Moderate |
3.3 mi |
24:04 |
7:21 |
|
| 4/23/2008 |
Run |
4-23-08 |
Moderate |
3.2 mi |
23:28 |
7:25 |
|
| 4/1/2009 |
Run |
4-1-092 |
Moderate |
2.2 mi |
16:36 |
7:25 |
|
| 6/28/2008 |
Run |
6-28-08 |
Moderate |
3.2 mi |
23:35 |
7:28 |
|
| 6/18/2008 |
Run |
Austin 6-18 |
Moderate |
2.5 mi |
18:53 |
7:28 |
|
| 10/21/2009 |
Run |
Cemetary 3.3 10-21-09 |
Moderate |
3.3 mi |
24:47 |
7:30 |
|
| 5/28/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
37:33 |
7:31 |
|
| 5/9/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
38:00 |
7:36 |
|
| 8/21/2008 |
Run |
8-21-08 |
Moderate |
4.5 mi |
34:52 |
7:41 |
|
| 10/3/2009 |
Run |
Heavanly Brew - 1.53 miles |
Moderate |
1.5 mi |
11:50 |
7:45 |
|
| 8/13/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
48:54 |
7:46 |
|
| 7/5/2008 |
Run |
6-5-08 |
Tempo |
3.2 mi |
24:52 |
7:47 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:09 |
7:47 |
|
| 8/31/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
24:54 |
7:47 |
|
| 8/22/2008 |
Run |
8-22-08 |
Easy |
3.7 mi |
28:34 |
7:48 |
|
| 2/16/2009 |
Run |
2-16-09 |
Moderate |
3.5 mi |
27:33 |
7:49 |
|
| 10/3/2009 |
Run |
Heavanly Brew - 1.53 miles |
Moderate |
1.5 mi |
11:57 |
7:49 |
|
| 9/6/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
26:16 |
7:50 |
|
| 5/23/2009 |
Run |
Two Rivers Race |
Race |
9.3 mi |
1:12:46 |
7:50 |
|
| 10/18/2010 |
Run |
3.36 8-23-10 |
Kinda Tuff |
3.4 mi |
26:20 |
7:51 |
|
| 9/29/2009 |
Run |
9-29-09 - 9.2 miles |
Moderate |
9.2 mi |
1:12:09 |
7:51 |
|
| 11/25/2010 |
Run |
3.2 Turkey Stampede |
Moderate |
3.2 mi |
25:11 |
7:53 |
|
| 7/18/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
39:33 |
7:55 |
|
| 6/5/2008 |
Run |
6-5-08 [2] |
Rhonda Pace |
6.5 mi |
51:49 |
7:59 |
|
| 8/6/2008 |
Run |
8-6-82 |
Easy |
3.4 mi |
26:44 |
7:59 |
|
| 5/13/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
24:11 |
8:04 |
|
| 9/27/2010 |
Run |
Dawn n Back |
Moderate |
6.2 mi |
49:39 |
8:05 |
|
| 3/16/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
26:44 |
8:05 |
|
| 12/10/2008 |
Run |
12-10-08 |
Moderate |
3.9 mi |
31:30 |
8:05 |
|
| 11/30/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:15 |
8:07 |
|
| 8/30/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:18 |
8:08 |
|
| 6/10/2008 |
Run |
Dawn and Back |
Moderate |
5.5 mi |
44:32 |
8:08 |
|
| 7/11/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
40:45 |
8:09 |
|
| 7/20/2008 |
Run |
7-4-08 |
Moderate |
2.0 mi |
16:20 |
8:10 |
|
| 2/7/2009 |
Run |
Lost in Florida |
Moderate |
4.3 mi |
35:00 |
8:11 |
|
| 5/5/2009 |
Run |
5-5-09 |
Moderate |
6.7 mi |
55:10 |
8:12 |
|
| 10/3/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
26:42 |
8:12 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:55 |
8:12 |
|
| 8/26/2008 |
Run |
Half + |
Long |
13.3 mi |
1:49:31 |
8:14 |
|
| 9/26/2009 |
Run |
9-26-09 -10.55 |
Moderate |
10.6 mi |
1:26:58 |
8:15 |
|
| 11/29/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:44 |
8:16 |
|
| 11/24/2008 |
Run |
11-24-08 |
Moderate |
3.1 mi |
25:33 |
8:17 |
|
| 10/26/2009 |
Run |
10-26-09 |
Moderate |
9.8 mi |
1:21:05 |
8:18 |
|
| 4/12/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.2 mi |
59:37 |
8:20 |
|
| 3/19/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.1 mi |
26:01 |
8:21 |
|
| 8/8/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:12 |
8:21 |
|
| 8/24/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
26:44 |
8:22 |
|
| 11/1/2008 |
Run |
Indianapolis Half Marathon |
Race |
13.2 mi |
1:50:30 |
8:23 |
|
| 5/27/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
27:44 |
8:23 |
|
| 9/23/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:19 |
8:23 |
|
| 10/5/2010 |
Run |
Osolo-Beardsley |
Moderate |
5.4 mi |
45:38 |
8:24 |
|
| 7/21/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
41:57 |
8:24 |
|
| 9/2/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
26:54 |
8:25 |
|
| 10/17/2009 |
Run |
10-17-09 - 9.51 miles |
Easy |
9.5 mi |
1:20:00 |
8:25 |
|
| 9/24/2010 |
Run |
Goshen3.34 |
Moderate |
3.3 mi |
28:06 |
8:25 |
|
| 11/11/2010 |
Run |
Babo |
Moderate |
2.8 mi |
23:40 |
8:26 |
|
| 6/22/2010 |
Run |
Cemetary -St Joe |
Moderate |
3.4 mi |
28:19 |
8:26 |
|
| 3/27/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.4 mi |
45:32 |
8:29 |
|
| 8/24/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
28:30 |
8:29 |
|
| 3/29/2010 |
Run |
Cemetary 3.41 from house |
Moderate |
3.4 mi |
28:56 |
8:30 |
|
| 11/1/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:28:27 |
8:30 |
|
| 8/28/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:12 |
8:30 |
|
| 6/12/2008 |
Run |
6-12-08 |
Moderate |
6.5 mi |
54:57 |
8:31 |
|
| 9/22/2008 |
Run |
9-22-08 |
Moderate |
5.6 mi |
47:23 |
8:31 |
|
| 8/11/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:45 |
8:31 |
|
| 7/8/2008 |
Run |
Week 2 [2] |
Moderate |
8.8 mi |
1:15:00 |
8:32 |
|
| 7/5/2010 |
Run |
Goshen3.34 |
Moderate |
3.3 mi |
28:32 |
8:33 |
|
| 4/17/2011 |
Run |
GPS Routed-iphone |
Moderate |
4.4 mi |
37:39 |
8:34 |
|
| 7/28/2010 |
Run |
American Park 4.11 |
Moderate |
3.0 mi |
25:43 |
8:35 |
|
| 6/27/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
42:54 |
8:35 |
|
| 10/29/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:29:22 |
8:36 |
|
| 8/26/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
28:52 |
8:36 |
|
| 8/31/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:30 |
8:36 |
|
| 9/21/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
17:55 |
8:37 |
|
| 3/22/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
28:34 |
8:38 |
|
| 7/26/2010 |
Run |
American Park 4.11 |
Moderate |
3.0 mi |
25:57 |
8:39 |
|
| 7/10/2008 |
Run |
7-10-08 |
Moderate |
8.8 mi |
1:16:12 |
8:40 |
|
| 7/28/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
54:38 |
8:41 |
|
| 8/14/2008 |
Run |
8-14-08 |
Moderate |
7.2 mi |
1:02:44 |
8:41 |
|
| 7/24/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
27:51 |
8:43 |
|
| 7/25/2009 |
Run |
Bridge 2 Bridge |
Moderate |
9.4 mi |
1:21:42 |
8:43 |
|
| 7/29/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
27:53 |
8:43 |
|
| 8/26/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:56 |
8:44 |
|
| 3/19/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
28:54 |
8:44 |
|
| 7/31/2010 |
Run |
4.75 AmerPark |
Moderate |
4.8 mi |
41:30 |
8:45 |
|
| 8/25/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
29:26 |
8:46 |
|
| 8/4/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
55:12 |
8:46 |
|
| 8/23/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
29:29 |
8:47 |
|
| 5/4/2009 |
Run |
Cemetary |
Rhonda Pace |
3.3 mi |
28:47 |
8:47 |
|
| 3/23/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.3 mi |
46:36 |
8:48 |
|
| 4/5/2010 |
Run |
Gordon 2.98 |
Moderate |
3.0 mi |
26:13 |
8:48 |
|
| 8/18/2010 |
Run |
Dawn n Back |
Moderate |
5.4 mi |
47:23 |
8:49 |
|
| 10/27/2008 |
Run |
10-27-08 |
Moderate |
8.5 mi |
1:15:06 |
8:52 |
|
| 9/11/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.2 mi |
28:22 |
8:52 |
|
| 7/31/2009 |
Run |
7-31-09 6.5 |
Moderate |
6.5 mi |
57:48 |
8:52 |
|
| 9/23/2009 |
Run |
9-14-09 - 4.5 miles |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 9/3/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
56:00 |
8:54 |
|
| 5/11/2009 |
Run |
10-17-08 |
Rhonda Pace |
3.4 mi |
30:04 |
8:54 |
|