Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2007 Run
3-4-07
Easy 2.6 mi 23:05 8:57
3/12/2007 Run
3-4-07
Easy 2.6 mi 23:05 8:57
3/9/2007 Run
3-4-07
Easy 2.6 mi 23:05 8:57
3/7/2007 Run
1-22-07
Easy 2.7 mi    
3/5/2007 Run
3-4-07
Easy 2.6 mi    
3/4/2007 Run
3-4-07
Easy 2.6 mi 21:55 8:30
3/2/2007 Run
1-22-07
Easy 2.7 mi    
2/26/2007 Run
1-22-07
Easy 2.7 mi    
2/24/2007 Run
Gordon Route
Easy 3.4 mi    
2/23/2007 Run
2-12-07
Easy 2.5 mi    
2/19/2007 Run
2-12-07
Easy 2.5 mi    
2/12/2007 Run
2-12-07
Easy 2.5 mi 23:04 9:05
1/22/2007 Run
1-22-07
Easy 2.7 mi 23:12 8:46
1/20/2007 Run
1-20-07
Easy 3.5 mi 32:36 9:24
1/15/2007 Run
1-5-07
Easy 2.4 mi    
1/12/2007 Run
10K
Long 5.0 mi 49:40 9:56
1/10/2007 Run
1-5-07
Easy 2.4 mi    
1/8/2007 Run
1-5-07
Easy 2.4 mi    
1/5/2007 Run
1-5-07
Easy 2.4 mi    
1/3/2007 Run
1-3-06
Long 4.2 mi 38:35 9:18
1/1/2007 Run
1-1-07
Easy 2.2 mi    
12/29/2006 Run
Goshen 1
Easy 3.5 mi    
12/27/2006 Run
12-27
Easy 2.2 mi 22:00 9:55
12/23/2006 Run
St Mary's
Tempo 3.9 mi    
12/22/2006 Run
Short Route
Easy 2.4 mi    
12/18/2006 Run
Gordon 2
Easy 3.0 mi    
12/16/2006 Run
Saturday Course
Easy 2.2 mi    
12/15/2006 Run
Saturday Course
Easy 2.2 mi    
12/13/2006 Run
Goshen 1
Easy 3.5 mi    
12/11/2006 Run
Short Route
Easy 2.4 mi    
12/8/2006 Run
Gordon Route
Easy 3.4 mi    
12/4/2006 Run
Gordon 2
Easy 3.0 mi    
12/2/2006 Run
Cemetary [2]
Easy 3.4 mi    
11/29/2006 Run
Gordon 2
Easy 3.0 mi    
11/27/2006 Run
Short Gordon
Easy 2.3 mi    
11/25/2006 Run
Saturday Course
Easy 2.2 mi    
11/24/2006 Run
Gordon 2
Easy 3.0 mi    
11/23/2006 Run
Goshen 1
Easy 3.5 mi    
11/22/2006 Run
Gordon Route
Easy 3.4 mi    
11/20/2006 Run
Short Route
Easy 2.4 mi    
11/18/2006 Run
Saturday Course
Easy 2.2 mi    
11/17/2006 Run
Gordon 2
Easy 3.0 mi    
11/15/2006 Run
Saturday Course
Easy 2.2 mi    
11/13/2006 Run
Time Square
Easy 3.1 mi    
11/10/2006 Run
Goshen 1
Easy 3.5 mi    
11/8/2006 Run
Dad & Kylie
Easy 1.3 mi    
11/8/2006 Run
Gordon 2
Easy 3.0 mi    
11/6/2006 Run
Gordon Route
Easy 3.4 mi    
11/4/2006 Run
Mayflower 5K
Race 3.1 mi 25:11 8:08
11/3/2006 Run
Gordon Route
Easy 3.4 mi    
11/1/2006 Run
Gordon 2
Easy 3.0 mi    
10/30/2006 Run
Goshen 1
Easy 3.5 mi    
10/28/2006 Run
Saturday Course
Easy 2.2 mi    
10/27/2006 Run
Gordon 2
Easy 3.0 mi    
10/25/2006 Run
Gordon 2
Easy 3.0 mi    
10/23/2006 Run
Gordon Route
Easy 3.4 mi    
10/20/2006 Run
Hospital
Hill 2.0 mi    
10/18/2006 Run
Gordon Route
Easy 3.4 mi    
10/16/2006 Run
Cemetary [2]
Easy 3.4 mi    
10/14/2006 Run
Saturday Course
Easy 2.2 mi    
10/13/2006 Run
Goshen 1
Easy 3.5 mi    
10/11/2006 Run
Gordon 2
Easy 3.0 mi    
10/9/2006 Run
Gordon Route
Easy 3.4 mi 30:00 8:56